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Jun 30 2010

Anniversary Night Workout and Recipe

Posted by Frederick | In All Videos, Featured Articles, Life & Travel

Hi guys,

As you can see BodyRock.Tv is back up and running. The site was down for about 5 days and Frederick and I were pretty frantic during this time. We couldn’t access the site, we couldn’t respond to comments, and even our email was off line. It was like we had lost our connection to our community here and the last two years of our lives! In the middle of all of the stress and worry over the site something truly remarkable happened that we want to share with you. For 5 straight days we were incredibly stressed out, worried that BodyRock would be down for god knows how long- then around supper time on day 5 we were driving to get a bite to eat. Frederick turned the radio down and started this little comedic routine poking fun at all of the challenges that we faced. He stared making light of our worries and doubts with these little jokes. Soon we were both giggling and smiling.Frederick can do spot on impressions and he is one of the funniest people I know. Pretty soon we were roaring with laughter and what had made us tense and full of anxiety just 5 minutes before – all of the stress that had completely dominated our week for 5 days straight melted away in an instant. As amazing as that was, the incredible thing was that not 5 minutes after we had our laughs we got a completely unexpected phone call and offer of help from the other side of the world that turned the whole situation with our site around. A few hours later the site was back up. I believe – rather I know, that this was not just a coincidence. We shifted our mental attitude which impacted our physiology and boom the help we were looking for arrived on cue. I don’t want to sound all Anthony Robbin’s on you guys, but it was a tremendously powerful experience of our thoughts lining up and allowing positive things to happen even when it looked like no solution was possible.

It’s really great to be back – and to kick things off I wanted to share this fantastic vegetarian recipe that I made for our 3rd year wedding anniversary dinner. I made this dish for a special occasion and it certainly tastes wonderful, but there is really nothing out of the ordinary when it comes to the ingredients. You can easily make this dish at home and it is quick and inexpensive to prepare. It’s really worth a try, especially if you are looking for a nice light healthy meal. You can see my step by step recipe and preparation guide in our Diet category (soon).

I also managed to squeeze in a workout on our anniversary (you know me). This is a new 12 minute bodyweight workout routine. The only thing that you will need is your Gymboss Interval Timer (click the blue link for more details). It was a great sweat, and I will be back tomorrow with a full tutorial video for this workout where I will be going over each of the exercises with some tips for keeping proper form and getting the most sweat out of the 12 minutes as possible – and believe me if you push hard with this one you will need to mop the floor when you are done :)

Finally, thanks so much for those of you who found me on my little personal blog: ZuzanaLight.com. I started this blog while BodyRock.Tv was down just to have a way of trying to keep in touch with you. I have decided to keep going with it just for fun so you can check in there for little updates from my day and what I am up to.

Best,

Zuzana

  • BodyRockTvFan

    Aww, congratulations guys! I hope you had a wonderful anniversary! :-)

    (ps. this is completely off topic but Zuzana I never noticed what gorgeous, full, lips you have! Do you use a lip plumpers?)

  • June

    OMG I loooove you guys! So beautiful to watch, and to let us in on your life and marriage! Happy Happy! :0)

  • http://www.bodyworkout101.com/item_1075932_anniversary-night-bworkout-b-and-recipe-fitness-advice-bworkout-b-b-b Body Workout 101

    Anniversary Night Workout and Recipe | Fitness Advice, Workout ……

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

  • ilynna

    congratulations zuzana and frederick on your 3 year anniversary! wishing you guys the very best!

  • Lu

    Ahoj Zuzi,
    congratulations on your anniversary! Will you show us your wedding pictures?

  • V.

    I love watching your videos and doing you workouts and the new way you guys are showing the workouts is really nice..with all the explainations and stuff. I really wish you just put up the whole explanation on the first video instead of making 2 videos for one workout. I wanted to check this workout out so I could do it tomorrow morning :-(

  • Dani

    happy anniversery zuzana and freddy!!!
    you guys are so cute together i’m so happy for you both!
    This website has changed my life and its all thanks to you guys so god bless you both :)

    ps it would be nice to know hoe you guys met maybe you could share that with us one day :)
    have a good one xoxox

  • Anne-Marie

    It’s more than commitment, it is real Love with capital “L” :). You just KNOW it when it’s the right person, you make one and enjoy every aspects of each other!

    I hope you had a great moment together… Happy Anniversary Zuzana and Frederick!

    :)

  • http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

    I do sometimes, but not on this video. I was wearing just the Juicy Tube from Lancome.

  • Squirrel

    SO CUTE!!!

  • Maria

    You guys are so cute together.

  • Mary L.

    Congrats to both of you :) I wish you another 3 years of happiness and love!

    ^_~

  • Lisa

    I wondered how long you two had been together as your relationship (how you act with each other) always comes across as new and fresh. Nice to see that you are still like this together after 3 years. I love your workouts but I also love these little snippets of your personal lives (including shopping trips, makeup, hikes etc) You guys are too cute.

  • Jayne

    Happy Anniversary you two. :) 3 years that is great.

    I believe in marriage and I don’t like long engagement. I am happily married 8 years and I love it I love my hubby. It’s the commitment and the togetherness and the friendship. I am sure it is not for everyone but it is really a blessing in life, to me. My hubby and I knew each other for less than a year and we were engaged for one year. But that was really because I was still 17 for 6 months and them after I turned 18 (I graduated high school)we got married 6months later. Anyway, all the best to you.

  • elise

    this is really sweet. happy anniversary to zuzana and freddy, may there be many more:). (p.s. i’m sure most of us bodyrockers would love to know how you met)

  • norahilda

    Zuzana you look more beautiful than ever, and both of you are so special,thank you for sharing your workouts with us(for free,hahaha) God bless you for ever….I am 35 years old and I’m married for 13 years,I have 3 children,2 dogs,I think the marriage is the begining of our own family.

  • Ashley

    Congrats millions! Zuzi&Freddie.
    You guys are very special, lovely couple who sends out positive energy to the whole world… well, at least to the bodyrockers, and it’s growing ever exponentially. Long live and prosper!! W

  • Kotek

    All the best to you both!

  • Samantha NYC

    Happy anniversary guys! You guys are one of my favorite teams ever. You’re a great, happy, loving couple. This aspect of your lives is just as inspirational as your workouts and fitness information. Bless you and I hope you have many many many more years of love and tight buns to come!

  • chely

    how did you guys meet? i think that is the million dollar question that a lot of us are wondering! =)

  • Diana Y.

    what made you decide that this is what you wanted to do everyday? workout and open your lives up to the world you could be training people and getting paid for it to
    although i dont know what to do everyday when you two are not hope that never happens again thank you sooooo much for fixing the website i would give you hugs for that

  • http://ozziepossum-diyhealthfitness.blogspot.com/ ozziepossum

    Happy Anniversary Zuzana and Frederick. You guys look exceptionally happy. It seems that your time together has been quite an adventure. It’s really great when you meet the right person! I turned 40 before I found my perfect match!

    :)

    The meal looks great and I can’t wait to try it!

    Dee

    Aussie Aussie Aussie Happy Anniversary!

  • Squirrel

    By the way, I totally recognize myself into you Zuzana – I would do my 12 min workout even the day of my wedding ;)

  • Susan

    This is the secret of life. You do and say good things, and be grateful for what you have and you will get it back twofold. Thats just the way the universe works.
    Zuzana I am so glad your website is back to normal. This is no coincidence. Happy anniversary!

  • Lara

    why do you always post the instructions the next day, why not the same day?

  • BodyRock-Savvy

    Oh, just by watching you two, you are SO lovely and SO sweet… Congratulation on your 3-yr anniversary.

    Marriage? For me, it’s a commitment, surrendering and respecting the one you love… If we all think about it, why of all people we know, our heart beats only the particular person, why? That’s a miracle of life and our heart. We can never pin point the specific one, though, when you’re searching, we have criteria of whom to choose and we also have admiration but still, only our heart knows who you’ll love… You’ll agree to marriage because both of you are agreeing to commit to one another no matter what… Your great tool, would be your BIG heart and LOVE…. Happy Anniversary!!! :)

  • BodyRock-Savvy

    Well, the workout will only take 12 minutes why not? Yes, you can able to do that before the wedding… that’s funny though but cute. :)

  • BodyRock-Savvy

    They don’t usually do that… it’s just a special day for them and Zuzana really can’t help to do her regular training… All the video, always have an instruction… Keep visiting this site, it’s always great… BodyRock is my 2nd home. Have fun!

  • Mirna

    Happy Anniversary Zusana & Frederick best wishes always and god bless you and your marriage.

  • Olla NY/USA KZ

    Happy Anniversary!!!

    and Thank You Lord you guys are back!!!! :)

  • Stephanie

    Wow…thanks for sharing such an intimate moment between the two of you. You guys are awesome together. I wish you the best of luck always!

    I’m a little bit different in that, I am so loyal to my boyfriend that to me, being married wouldn’t be very different from what we have now. I don’t know if we’ll get married but you never know I suppose. ;)

    I’m definitely going to try that amazing recipe though, looks so good.

    Thanks again!

    Happy Anniversary!!!!!

  • Hannah

    Hi guys!! Happy Anniversary!! You guys are just so cute and adorable. I love your videos you do about your life. Thank you for sharing that with us.

    I think marriage is one of the most beautiful things a person can experience. It’s magical and it takes you to a whole new place in life. It gives life a new meaning. I am so happy for you guys, for your 3rd anniversary. I hope you guys live a long and happy life together, and that you always support each other no matter what.
    That was another great workout Zuzana!!

  • Ana J

    congrats guys…I wish you the best..you guys are amazing…please show us pictures..where did you guys got married??

  • Fleur

    Happy Anniversary Zuzana and Frederick !

    Let’s wish you’ll have more years to come until you forget years together and only remain your feelings : unchanged.

    Looking forward for doing the new workout.
    :)

  • Lissie

    Just want to wish you a happy anniversary and thanks for sharing another workout even on this special day you guys rock ;p

  • Cinthya

    Congratulations!!!!!!!!!!! today was my anniversary as well. I agree witht the positive thinking, very powerful tool. I love the idea of eating in, romantic!

    I truly believe that for a relationship to be strong, laughter is key. My boyfriend makes me laugh and giggle, just as Freddy makes you laugh, and we have been together 6 yrs. But I do think it take special people to make a special bond, like you two and me and my boo.

    Cheers to many more years of profound happiness to you both!!

    Cinthya

  • Daniela

    you really are role models in every aspect of life, you love each other, you love and respect your own bodies, you do a great job helping others achieve their goals, making our lives better…and you both are humble and pretty much nice people…More people in the world like you guys wouldn’t hurt =)

  • Dánika Vázquez

    Oooh guys! happy anniversary!! both are so tender, and you make a very nice couple…I wish you more happyly years together

  • Hana

    Congratulations :-) i think you should put some of the wedding pictures up :-)

  • http://fithappyhealthy.com Anita

    Happy Anniversary guys!!! Many many more years together – having fun and laughter.

    So glad you referred to Tony Robbins Zuzana. He has some impressive techniques for changing stressful situations around. Although when your life’s work is looking threatened – it’s very hard to apply logic to anything…

    My favorite technique of his is Physiology – Focus – Language. It seems like you lined all of those up, and boom :o)

    Good that the stressful bit is over. Hopefully you can do something to make sure the same thing doesn’t happen again.

    Thanks for the recipe. My hubby loves Indian food – so will try it on the week end.

  • Marina

    Happy anniversary!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I wish you both all happiness of the word!!!!

  • Nicole D Lopez

    Marriage is great in a commitment sort of way. I like how it shows that you’re doing one more thing to prove your love. My boyfriend and I have been dating for about 2 and a half years and at month five of dating we were informally engaged. We’re both committed to spending our lives together, but we’re so young and we’re not religious so we just don’t feel the need to make it legal yet. We’ve agreed to only do that when we start to share property and when we no longer have our parents to be our “next of kin” or our “emergency contact.”
    I’m very happy for you two for your wonderful accomplishment, though. I love to watch you two. It’s like you are both just so in sync with each other and you are so strong and happy in your relationship. I don’t envy your status, because I have that myself, but rather, I appreciate it and feel happy that there is such great love out there other than my own.
    You guys make me very happy, and I always hope to be more like you two.

  • Tanya

    Happy anniversary, guys! I wish you loads of love (as ever), luck and money along with truly unforgetable experiences and many happy memories!
    Answering your question about marriage, well, we’ve been living together as a boyfriend and a girlfrend for 3 years before we decided to make it official, but it was a neccesity rather (in some countries unofficial marriages can cause a lot of problems, especially with children and buying joint property). Anyway, dropping those details, I can say that for me going official was not only a necessity – it actually made our relations stronger. That feeling of belonging together – it was still different before. Even if it’s just a paper, it’s a sort of majic paper that really binds you together, like a secret only the two of you share.
    Happy anniversary again!

  • Kobenhavn Kristina

    Zuzana,
    This video touched my emotional button…teary eyed =0) Congrats!! I noticed that your portion for dinner was super small…it is hard for me to just take a small portion like that and not go back for seconds. Do you recommend buying smaller plates to eat off of??
    Or if everything on your plate is veggies and fish/chicken(no starch)…it doesnt matter how much you eat right??

  • Anna

    Congratulations to you both!

    This year my husband and I will be married 22 years. My hubby keeps saying that our marriage keeps getting better and better. It’s easy to take marriage for granted, but it truly is the most special relationship one can have with another person. Treasure it!

  • Evička

    Hi Zuzi and Fred,
    I think too, that marriage is not just piece of paper. It’s very important and I consider marriage as a proof of love.
    And I have to say that Zuzanka is in this video very cute.
    Good luck.
    HODNĚ ŠTĚSTÍ:-)

    Evička:-)

  • http://www.bodyrock.tv ~Andreea~

    hi Zuzana and Freddy

    happy anniversary!!! and what i think about marriage?!…hm….well first of all i’m not married yet,but me and my boyfriend will be celebrating on the 3rd of january 4 years since we have been together,and there were hard and still are because of the fact that i waited for him to finish his second school police man and now again he is away at 200km from me but he comes everytime he has the time from work,i had to fight with my parents to let me stay in and not to move with them in london(i’m in romania)…and now i’m only 19 years old iwill be 20 in october he is 27….i met him at the gym ,he was a fitness trainer and all the girls and women liked him,he was hot and still is,he kind of your version zuzana,as in muscles,and i never expected that he would look at me,but he liked me and my laughter and the fact that even if i fight with loosing weight ,i’m 1,68 high and 74kg, but it’s not just fat is muscle as well …he appreciates me for who i am ,and for the fact when i met him i was a kid and i evolved as a women because of him…so now i’m with my school and i wait for him to have the opportunity to move back home…everytime he comes he comes at my place(my parents because they support me and they are just grate…they are coming home next month and i can’t wait to see them and my brother he is 14 and taller than me he is 1.80cm )…i guess in order to marry somebody you have to know what are the things that can bring to people together and that is LOVE ,FIDELITY, PASSION, AMUSEMENT ,and you have to work on these wonderful feelings for the rest of your life….Marriage for me is the way you start a family, a new meaning of 2 people’s relationship as in those feelings are growing ….

    i have a question for you …after how many years did you married?…

  • Monifah

    Hej Z and F, one more time congrats, I have been together with my man for 10 years, i just turned 30 and he is 40, we have a 4 yr old son and a 2 yr old daughter and I never wanted to get married and still don’t. I think the choice to have children together is a commitment beyond anything else that will bind us together for the rst of our lives, that’s why marriage is not important to me. It’s great if it means something to you, but to me having children and create a new family together means so much more!! Just my point of view. But you guys are cute together and all lovey dovey ;o), hahaha..
    Kisses to you both

  • kim marie

    Happy anniversary :-)and hope you have many many more x
    You two look so happy together, cant wait to try the workout looks great!

  • susay

    wedding photos would be awesome

  • http://www.facebook.com/carlanunesdacosta?ref=profile Carla

    aww you guys are too cute! So goofy and clearly in love :))
    I have been married for 5 years now. Seriously where does time go to?
    Wishing you all the best!
    and indeed, it isn’t “just” a piece of paper :))

  • Nathalie

    Happy anniversary Zuzana and Frederick!

    Looking at how you care for each other, I’m sure there will be many more anniversaries to celebrate :)

    I’m so glad the website is back – I was missing you!

    Have a lovely weekend,

    ~ Nathalie ~

  • Vilivil

    Congrats and happy anniversary!!!!

  • Gabi

    Happy Anniversary you two!!!!! I hope you have the best day/night every and enjoy that yummy dinner! Cheers to many more years for both you Zuzana and Freddy and to Body Rock.Tv!!!!!!

  • Human

    I also join in the congratulations guys

  • Gaby

    Happy anniversary guys!!! all my best wishes for a life full of happyness for you two.
    Gaby

  • Tiffany Stephens

    happy anniversary, happy anniversary, happy anniversary, HAPPY ANNIVERSARY!!! Happy, happy, happy, happy, happy anniversary…Happy, happy, happy, happy, happy anniversary. Do you know the song :) I forgot the musiq they do it to like Bach or something (stupid I know)

  • mag

    happy anniversary Zuzana and Frederick! so cute! you are a great people, really is awsome what you do!, thank you so much for share this day!, the video was so funny :).
    Guys could you help me please?
    I was doing “the clean diet” about tiny portions many times during the day, but I lost some weight that I didn’t want. So now my portions are bigger and still many during the day, but after my biggers meals, I feel extremely full and I hate that feeling because I think that my stomach got used to small portions, but I think that this is the way to gain some weight, it’s that ok? But, is better if I keep my smalls portions and eat more times during the day than eat some meal that really let me tired?
    what do you think that I have to do? please help me :D

    Zuzana please talk more about your diet tips, there are great, and I will trt the recipe it’s looks sooo tasty!

  • Tiffany Stephens

    I think marriage is like anything you value in your life, If you take care of it and put time and care into it, it can be rewarding. It’s really hard when you don’t have like things that keep you intwined in one another like you both do. You are so cute Z, you inspire me to keep it together though I’m older. You remind me to keep it fem and I think that is a great big part of it too. I’m crazy about you guys…cheers to forever!!!

  • Wes

    Well, I can’t wait until marriage. I this may sound a bit narcissistic, but that special woman who marries me will be one lucky gal. I’m kind of jealous of her. I can’t wait until marriage! I can kinda tell what you what you guys are feeling, but not really. I can’t get anywhere close to that feeling, since I am single, :(

  • Tiffany Stephens

    You both do have great things happening for you. All of your travels, your beautiful relationship, your motivation to get up and change peoples lives, and being able to find the reward on the downside of things is so wise. Just like me, there are other motivated viewers that will hawk you down to find you, but I’m glad someone came to the rescue. Can’t wait to make this dish

  • chapcai8

    happy anniversary guys…you guys rock…
    appreciate all the dedication n hardwork…
    now if only i could be that positive…

  • ALL1E

    I’m very happy for your happiness & beautiful life together :)
    My husband & I couldn’t wait to celebrate our commitment & felt our life together Really start (at least in a different even more special way) once we married. For us, there is no turning around, so we had to really want it–which we did! Our life together is FRESH & CUTE & FUN–I think it should always be this way & always will if you live it right ;) Love First & Be Here Now…everything else will follow.

  • Michaela

    Happy Anniversary ! That really looks yummy ! I like you guys even more now that you are vegetarians :). You are such a cute couple, I wish you all the best !
    Quick question for you Zuzana, do you eat any sweets , any deserts, like cake, icecream or you are very strict about it ?

  • Laura

    Marriage to me is like a communion between two souls, and also a once in a lifetime opportunity to drive your best friend batty everyday in new and numerous ways ;) (knowing every day will start and end with a kiss). My third wedding anniversary is coming up in a few months as well and the plan is to master the basics of cooking this time around so the breakfast/dinner surprise will be a pleasant one this time around. Third time is the charm.

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  • Denise

    Ya’ll are SO awesome. Happy Anniversary-and thanks for being personal with us bodyrockers :).

    Missed you-so thought it was me. I think my husband was more relieved than I was-cuz I was going crazy with you too.

    I will celebrate my 3 years in a few months too-and we LOVE being married. We are ~Newlyweds For Life~ too. It’s more than just a buddy for life, it is an unspeakable connection, deeply knowing each other-that no one else shares or can experience-except for God of course. I loved being single, but got knocked off my feet and kicked in my independent butt-we weren’t made to be alone.

    Thank you again for all the sweat and smiles!

    ~Denise

  • Pati

    Happy Anniversary Zuzana & Frederick! I hope you guys continue to love each other and live in happiness and good health :)

    I’m very glad that BodyRock is back! I realized how much I rely on you for motivation everyday!

  • http://bodyblog.tv Lish Weese

    Okay, I loved loved this post and video! I enjoyed seeing how you guys chose to spend your anniversary. My 5th is approaching and this was so neat I might do something similar…looked special. I love being married..not always easy, but so worth the committment, the little ones, and the love we share. I really married my best friend. I grow closer to him every passing year and I even talk like him sometimes..hehe! I am impressed with the same thing…being married felt so much richer to us. A whole new level. Very true for me, anyway. Nice post!

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  • Andrea

    Happy Anniversary you two! Wish you all the best and more and more happy years together! you are such a sweet cuple:)
    and again thank you for your site and sharing everything:)

  • Aby

    HAPPY ANNIVERSARY!!!! You too are super cute!! :D
    I appreciate you sharing this with us.

  • http://www.facebook.com/jambalover Ciera

    This is my favorite video of you guys. <3<3<3 You guys are such a great couple. Happy Anniversary!!

    I can't wait till you post the recipe, that looks absolutely delicious!

  • Charlene

    Happy Anniversary to an adorable couple!! My husband and I strongly believe in marriage and how it changes you for the better when you find your other half that brings out the best in you : ) Cheers to many more to come!!

  • Valerie

    Thank you for the good engery – so the site is back up. I believe in sending out good engery brings you back good engery ;-)
    Zuzana I have to tell you since I found your site a few month ago you have gotten prettier and prettier.
    I`m a female photographer so you can take that as a compliment…
    Thank you for being such an insperation!

  • Dema

    Happy Anniversary Zusana & Frederick best wishes always and god bless you and your marriage… i wanna know what happen next you went off ;)
    im just kidding

  • hA.D.

    After looking at your abs I start hating mine. :-)

  • hA.D.

    I love you guys. You are so great together. You make me smile.

  • anna

    I’m wishing the best!being always in love…and active:)

  • Louise

    I am a little late…but, dongratulations Zuzana and Freddy that is fantastic!! Here is wishing all the love, joy, and happiness, your hearts can hold for all of the years to come!! God bless you both. Your anniversary celebration was perfect; intimate just the two of you. Thank you for sharing that.

    I am getting married in October so you are really helping me get toned and sexy to look beautiful in my wedding dress and for the honeymoon :) Thank you.

  • Angela Yanni

    Happy Anniversary! My husband and I have been married 3 yrs too!

  • Fleur

    Happy Anniversary Zuzana and Frederick !

    Let’s wish you’ll have more years to come until you forget years together and only remain your feelings : unchanged.

    Looking forward for doing the new workout.
    :)

  • Danielle R.

    Congrats you two!! You guys are super cute together, I love to see true love and commitment, what a blessing. :0)

  • Louise

    Just two more things one your dog looked so cute in the background at the end :). And, I think as you said marriage is a commitment and you are making the decision to have this person as your family from now until the end of time. It is not something to enter into lightly and you just know when you have the right person. My fiance and I from the first few times we talked on the phone and then dated I knew he was “the one” I have never been married, I am in my forties, I had dated other guys before and received proposals before; but this one is the one I said yes to.

    He warms my heart and my soul, we want the best for each other even if it means sacrificing things we would like to do or have for ourselves. It is an unselfish, romantic, comfortable, passionate, laugh until your cry and sometimes cry until you laugh type of love. No matter where we are for work we talk to each other at least two times a day when we are apart. Our families like each other. I could go on and on. I am looking forward to marrying this amazing person and getting to the next chapter in our lives.

    My parents have been married for almost 40 years (next year). They still dance laugh and play with each other almost everyday. My mom works out at the gym 5 times weekly with 2 yoga sessions a week (she will be 70 in August). My dad works out around the house. They go on trips together, hold hands, and kiss all the time;). That is my example and inspiration.

    So thanks again for sharing your anniversary. You really are a beautiful and blessed couple!!!

  • shama

    how many rep’s or time of each exercise do i do?

  • Erika.hueso

    I guya happy aniversary!!!! Well what can y sai about marriage maybe not to much cause im notmarried i was about to not to long ago but thing happend im 23 yr old and i to belive in marriage ,some people will think its just a paper but what has value its what you are commited to the other person been a family and trust and care about each other i cant wait to get married with one person that its not on my side anymore :(,well keep it up you guys and i can tell you have a great marriage ,you guys trust each other and treat each other with respect as friends more than anything,xoxo.

  • rose

    congratulations guys!!!
    my husband and i have been together for 10 years this year, but we JUST got married last year in May.it does feel completely different.its not just a paper.it is an indescribable feeling (IF you are deeply in love)!!remember,not everyone will be as deep in love as you guys,so……..
    i like that you celebrated at home casually and that meal looked great!yes, sad that we count portions etc etc, even on our anniversary, but WHY would we want to feel like krap the next few days???that’s how i see it too.
    so so happy for u guys!!
    what’s with the ninja gloves then frederick????
    it reminded me of how when you’re a kid and u get something new u have to wear it ALL THE TIME…including at the dinner table…..haha……like a batman cape or something…….hahahaha!!!
    so cute u guys.
    take care!!
    xoxo
    rose.

  • Diane Drmandjian

    Congratulations on your three-year !! You guys are an amazing couple and I wish you two the BEST in this world. Much luck throughout your marriage and tons of happiness and wealth! CHEERS!

  • cascade

    Happy Anniversary, Zuzana and Freddy ! This video was very cute and thanks for sharing !!

    Wishing u both many more happoy years together !

  • Dipanjan Mitra

    hey guys….happy anniversary first of’ll :) loved the indian dish…had to say since im an indian :D…and i luv Basmati Rice :) Best wishes to u guys…hey post ur weddin pictures on this blog…btw u guys lukd amazin on the candlenyt dinner…sply zuzana :) cheers

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  • Sebby

    I’m really happy for the both of you!

  • Cricket

    You reminded me this morning of one of my favourite quotes:
    In the end, what matters most is,
    how well did you live,
    how well did you love,
    how well did you learn to let go…

    Important words to reflect on especially when there is any stress.

    Happy Anniversary to you! Keep doing what you’re doing, living, loving, and letting go (and laughing), well.
    P.S. Epic Sexy Abs was a fantastic workout, by the way! Thx

  • Natalie

    Hi, i found your matching outfit absolutely amazing. Which brand is it?

    Lovely Greetings

  • Ashley P

    Happy Anniversary I hope you guys continue to carry the happiness you have now.

    By the way will ZuzannaLight.com be the new website or are you guys still working on this one?

  • Thema

    Happy Aniversary!!! You guys are such a lovely and beautiful couple.
    Keep up the good work!

  • susan

    Happy aniversary, you both are best people in this world.

  • Audrey Mc

    Congratulations guys! 3 years and still so in love ;-) Thats so adorable to see. I must say I totally agreee with Zuzana about marriage not only being about the “papers”, its about wanting to commit to one person for the rest of your life and proving to them that you really do care and would do anything for them. When you find your soul mate you never want to be alone ever again.

    Hope u guys had a great supper :)! I wish you guys many and many years of happiness together xox

  • http://www.bodyrock.tv/ Zuzana – BodyRock.Tv

    Thank you. I will keep my personal blog just for sharing some things here and there that wouldn’t really match with bodyrock.tv. Our main focus is still this blog since we are interested very much in fitness and active lifestyle.

  • http://www.OptimisticJourney.com Jarrod – Inspirational Words

    Congrats to you and your husband Zuzana! 3 years is really a blessing. May that same passion continue to burn for the rest of your lives!!! By the way, your videos really inspire me!

  • Nancy S

    I found my problem with both IE and Mozilla. You must type in the full address including http://www.bodyrock.tv and not just bodyrock.tv as I had been able to do. Without the www. the sites only pull up an older home page. FYI. Glad you’re back.

  • Anna

    Wheres the “susana” blog?

  • Najeeb&Mala

    Happy anniversary guys!!!

  • Renee

    Glad the site is back up and everything is okay!

  • squirrel

    Happy anniversary!! My husband and me just celebrated our 2nd anniversary. Being married kept us together in a hard time when just being boyfriend and girlfriend would not have been enough and now we’re still going stronger ;)

    I have the same problem as Nancy S has, but even with the full address typed in, Firefox and Explorer both pull up the old page without the updates after the 5 days offline. I can only access you updates via zuzanalight.com.

    Enjoy your trip to Europe!

  • Vivian

    Happy anniversary guys. I think marriage can beautiful and it is truly a blessing when both people are totally committed 2 loving each other. And building a life together.

  • Debbie L

    CONGRATULATIONS! You’re both so cute!!!

  • IsABEL

    HAPPY ANNIVERSARY GUYS, YOU ARE VERY HAPPY, AND YOU HAVE A BEATIFUL RELATIONSHIP..

  • Brittney

    I completely understand about what you guys were saying about marriage. I know people who say ‘oh i dont need a piece of paper saying that i love him/her’. I think the “piece of paper” does matter because you have made a promise to each other, a commitment to each other. And its like you said, it DOES have a different feeling, its like your family… no longer just bf and gf. Marriage is a sacred union. Would you be as mad if your bf/gf cheated? You’d be mad but you’d be FURIOUS and HURT at your heart if your spouse cheated. I married my husband because I love him. He is who I want to be with the rest of my life, and if I must sign a “piece of paper” to symbolize my everlasting love for him then so be it. I think you and your husband were made for each other, its evident in your videos. I admire you guys very much.

  • Erika Moreno

    Hi, im from Colombia and i hope my english will be good….i want to ask you a lot of things and i would like if you can answer me to my mail please…..ok these are my questions: 1. i have a lis of a lot of your workouts and ia want a know if i can wear anyone in a day anda how many, and if i have to do it in a repeticions or just a lot o them. 2. everytime i do my workout after i take a meal always a fruit thats ok? well maybe later i remember the other questions….so if you please answer me to my mail i really apreciated….

  • Nancy

    HAPPY ANNIVERSARY GUYS, YOU SEEM HAPPY TOGETHER :)

  • Mire

    Hi guys!!! im really happy your back!!!! i missed the workouts a loooot!!!!

    Well, about marriage, i think it’s a really nice experience, when both persons are so in to each other and want to live their whole life together…. i think it`s a big commitment, and at the same time… you feel so relieved that you have someone who’s there for you.. and someone who counts on you to support and to joing him…

    I think it´s a nice way to lear from each other.. and from your self.. cause you want it or not… you will learn a lot being a couple.. so… happy anniversary and the best for you two! :D

  • Zoe

    You guys are so cute together – thanks for sharing your life with us…..what a fabulous story about how your site got back up & running – I sure missed you guys when it wasn’t working……God bless and I wish for you a lifetime of many more happy memories

  • zebie

    First off – Congrats!!!!! I agree completely with the two of you about marriage, yet sadly I believe it’s something that has lost a lot of value in western culture :/

    I consider myself extremely blessed to have found someone who loves sports, fitness and general healthy living and with whom I can complete challenges each day to becoming an even better version of myself :D We’re getting married August 7th and are like giddy kids before Christmas!!! He’s been deployed since March and returns in about 3 weeks – so it will be an incredible reunion.

    Thanks for all you guys do with the site – I’m glad to see you’re back up and running!

  • lore

    you look adorable together! wish u many and many years to come! :)

  • Rachel

    Happy Anniversary to the both of you!!

    It’s really great to see you both still very in love and appreciating your marriage and commitment to each other – very refreshing to see.
    You two are beautiful together (I don’t just mean physically of course!) and I hope to one day share my life with someone the way you two share your lives with one another.

    Congratulations!!!

  • Jónína B. Y.

    Hey Guys, happy anniversary. I love your workouts and your honesty. Keep doing what your doing.
    Lots of love
    Nína from Iceland ;O)

  • suzan

    i love you guys you are the best ,best wishes on your anniuversary.

  • Amelia

    Congrats! I thought it was funny about the rings at the dinner table. Great workouts, and your personalities make everything ten times better!

  • Rosalind

    You guys are so cute.I can tell that both of you are really happy and its nice to see such lovely chemistry.As for what my personal point of view about marriage?….Umm, well I’m 23 turnin 24 at the end of the year.I guess most females my age seem to have boyfriends or are kinda day dreaming about thier future wedding, but I’m completely different.Yeah, I’d love to get married and have kids one day but i dont want to settle down for a really long time.To even fathom living with someone for the rest of my life totally freaks me out.So marriage can wait for me and I think its best for people to wait a while to have such a serious commitment.

  • Jah

    Zuzana and Freddie… Congrats !!! I think I may have already congratulated you on Zuzana’s blog.

    I value the marriage institution.. even in a time where less and less people seem to value it and the divorce rate is incredible high. i think if two people have the right attitude when they make the commitment it is absolutely wonderful ! :) too many people see it as losing their freedom or being trapped.. i think it’s a load of %%%%.. if they think that.. they should stay single.. and if they keep thinking that after they got married.. then a trap is what it will always be.

    you guys are so happy together and I can feel the joy and the love all the way from over here in South Korea. I’ve grown to love you two and I’m sure many people out there feel the same way.. not just because you share diet recipes, work out videos, a peek at your anniversary dinner, and many parts of your life..or because you are cute(which you are :) ) I’m a big fan of you two because you guys are so genuine. And genuine people are rare :)

    Happy Happy Anniversary! You guys are the epitome of a perfect match!

    lots and lots of love
    and thanks for all you do

    Jah

  • http://none Bere T.

    hey guys!!!! a little bit late but happy anyversary…

    it great that you think that way not a lot of couples think that way now days….

    im just about to get married and im very very happy….

    by the way you are invited to the wedding hihiiihi since thank to you we have a more helthy lifestyle :)

    congrats again!!!!

    xoxoxoxox

    Bere T.

  • gisela

    happy anyversary to you guys wish you all the best for the future. My husband and I have are anyversar on august 30 also 3 years

  • Anonymous

    hey!  did this one tonight at work!  ooohhh my legs!  lol

    I guessed it was 12 min of 10sec50sec since I couldn’t seem to find the breakdown
    squat jump/side leg lift -16, 13, 11
    reptile pushup – 10, 8, 6 (used a small step for my hands as I still cannot do these!  aaarg!)
    squat touch/side jump/side lunge – 10, 10, 9
    ab scissors – 30, 25, 25

    and a burpee for erin & anyone else needing positive vibes!

  • Anonymous

    you’re welcome!

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