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Zuzanna, I can’t wait to try this– it looks fantastic! I love Indian food. Happy anniversary to you and your hubby <3

Happy Anniversary you guys :) You 2 were totally meant for each other :)

Congratulations LOVE BIRDS!!!! May you have many many more happy and healthy years (and prosperous too)!!! That is so sweet!! Thank you for inviting us in to your lives!!!

Cheers,
Laura

Hi Zu and Frederick,

I’d like to share this vegequarian recipe blog (there’s fish recipes also) including pictures of each dish that I found a while ago, I haven’t had the opportunity to try these recipes yet but every single one looks darn delicious, there’s so much variety, I’m sure you won’t know where to start! Good luck with the cooking experiments and happy 3rd anniversary to both of you!

http://28cooks.blogspot.com/

Hi Zuzana and Frederick,

Happy 3rd Anniversary! The recipe looks really delicious. Is it ok to do these workouts every day instead of 5 times a week?

Minka

I hope you had a fabulous anniversary. Thank you for letting us be your extended family! I will try this recipe–looks yummy!

Happy Aniversary for You!
I adore chikpeas, brocolli and the sauce recipe is tempting.
I will definetly try it!

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice, Workout Videos, Health & Fit… [...]

I know that like oats, so try these cookies… i love them!!
Oatmeal Coconut Cookies:
125gr flour
75gr dark brown sugar
75gr brown sugar
200gr grated coconut
200gr oat grains
75gr butter
2 Tbsp honey
1 / 2 teaspoon baking soda
2 Tbsp hot water
1 egg white

Mix the flour, sugar, oats and coconut. Melt the butter and honey (put in microwave for a few seconds). Dissolve baking soda in hot water and add to butter and egg white mixture.
Mix all ingredients with hands and mold cookies, place them on a tray lined with parchment paper.
Bake for 15-20 minutes at 180C.
(The secret is to make these cookies stay flat, then when they start to swell, open the oven and flatten them with the back of a spoon. I did it twice, once after about 5 minutes and another near the end .)

Hope you like

Happy Anniversary !!! I totally agree what you said about marriage I feel same way !Can’t wait to try this deliciously looking meal !Love you guys …

as your anniversary present, let me give u one of my fav indian recipes:

POTATO SPINACH STEW

chop up some potatoes and fry them in a bit of oil and some garlic. add your fav greens e.g. french beans, fenugreek leaves, coriander leaves. add sliced green and red chillis. add salt to taste, and add frozen spinach. cook covered on low heat till the potatoes are soft and spinach has mixed in nicely and is cooked through. then add some ghee (or butter), about 1 or 2 tbsp, and stirfry for a couple of minutes on high heat. lower heat and cook covered for another 3 or 5 minutes. enjoy.

you can use fresh spinach too but i prefer frozen for this dish.

I am not married but I think marriage is different then just boyfriend/girlfriend. I dont think marriage unites you and makes you almost like one. I dont think this happens with out the marriage arrangement. Although many people stay together almost as if to prove it wrong, I dont believe they have this though. I think its a spiritual thing that waa set in place by the highest power in the universe and when you make the commitment -that minute – you can tell.

happy anniversary

Hi guys

That looks like a really good recipe, I hope you had a nice day together. As for Indian recipes, being Pakistani, i hvae been taught from a very young age how to cook asian cusine. If it’s vegetarian dishes that you are after, then I may be able to lend a helping hand. One of my favourites is mixed vegetable curry. Also I make a mean lentil curry.

For the mixed veg curry you will need,
baby carrots
peas
corn
onions
tomatoes
potatoe
green beans
garlic
Ginger
capsicam

spices,
Tumeric
cumin
corinader seeds
chilly powder
salt
Chilly flakes

steps
finely chop the onions, garlic, Ginger and capsicum. Cook in large pan and add a chopped tomatoe. Whne the onions become transparent add all the spices. Let that cook for a few minutes then add the veges. Once you have done that add water so that the veges are sumerged to the point where you can only see the top of the veges. Put on medium flame unti the veges are cooked and the water has evaporated. When you are about to serve add some feshly chopped coriander to the dish and cook for two additional minutes. Then enjoy!!

Hope you like it

z

Happy Anniversary Zuzie & Freddie :) I really think it’s generous and exciting and inspiring when you do videos like these. I wish you two many, many happy and healthy years in the future. What you guys are doing is beyond words for me and all of us…what a nice evening you two shared! This seems so simple, inexpensive yet memorable and rare…thank you for letting us see a glimpse of your special day! Love you both, Lish

happy anniversary Zuzana and Frederick! you are a great people, really is awsome what you do!, thank you so much for share this day!, the video was so funny :).
Guys could you help me please?
I was doing “the clean diet” about tiny portions many times during the day, but I lost some weight that I didn’t want. So now my portions are bigger and still many during the day, but after my biggers meals, I feel extremely full and I hate that feeling because I think that my stomach got used to small portions, but I think that this is the way to gain some weight, it’s that ok? But, is better if I keep my smalls portions and eat more times during the day than eat some meal that really let me tired?
what do you think that I have to do? please help me :D

Zuzana please talk more about your diet tips, there are great, and I will trt the recipe it’s looks sooo tasty!

Hey guys!

I have asked this before and did not get a response but I thought I would give it another try! I eat too much food! What do you think about counting calories if it helps me keep on track and I keep the calories around 1200-1800?
Amy

HAPPY ANNIVERSARY!!!

Hi :) Thank you for sharing this healthy treat recipe. Me and my girl love coconut so much. We’ll try your recipe sometimes this week.Thanks!

I love your butter chicken recipe!! Last time I made it, my husband who is not quite a fan an indian food gave me two thumbs up!! Cant wait to make this one. I’m now love light,meatless meal for dinner.
And thank you to those people who share their healthy vegetarian recipes. I love this heartwarming community :)

happy anniversary!! you guys are beautiful

together i hope you still look at your rings in amazement 40 years from now..

visit manjualaskitchen.com lots of veggie dishes and shes very easy o follow.

im indian so i grew up eating and cooking indian, i love how indian food excites my mouth..

[...] O&#965r Anniversary Dinner Recipe – Indian Dish | Fitness Advice … [...]

cumin and coriander are the same thing. I love chick peas and spicy food.

happy anniversary to the 2 of you may you enjoy many many more

Hey Zuzana:)

I really hope you will read this. I want to let you know that you also do have young visitors, cos I am a 16 year old girl from Denmark and I adore you. I actually don’t do your workouts but I watch them everyday, but I do work out a lot at the gym like 5 times a week. But you are just such a nice inspiration because your body looks so amazing and I wanted that body as well and now I have actually got it because I have been following your advices about what to eat and how to eat, and now I have actually pierced my navel as well as you, because now I just feel comfortable about my body- So THANK you A LOT for all that inspiration.

Love you and take care
Maria

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice … [...]

Hi Zuzana,

We would love to see portion sizes. This is really important for those of us who are desperately seeking fat loss but not seeing results.

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice … [...]

Whoop! I meant to say I dont think being boyriend/girlfriend unites you as does being married!

Hapyy Anniversary!! Thanks for the recipe!

& Happy Canada Day too! :)

Happy Anniversary Zuz and Freddy! It sounds like you had a wonderful dinner and a wonderful day. You deserve it for all the happiness you bring to others. All the best <3.

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice, Workout Videos, Health & Fit… [...]

Hi Zuzanna and Freddy! I have a good vegan recipe for you, it’s a greek salad (so simple!)

Greek Salad:

1 low fat feta cheese
1 Tomato
1 Red pepper
1 cucumber
1 red onion
2 tablespoon of lemon juice
2 tablespoon of balsamic vinegar
Add some pepper and oregan
And if you want you can add 2 tablespoon of Greek salad dressing (like Kraft).

You cut the feta cheese and the vegetables in pieces, and mix all the ingredient together.

Since I discovered this recipe three weeks ago, I eat it every day, this is so good! :)

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice, Workout Videos, Health & Fit… [...]

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice … [...]

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice, Workout Videos, Health & Fit… [...]

Happy anniversary!!
I can see the sense in marriage and me and my boyfriend are planning it, but we’re just 20 now, so we’d better wait a few years.

You look great togeother, good luck!

Hi Zuzana,
I had an idea which I think will help out a lot of people following your awesome work outs! I’m sure everyone has noticed your taking a different approach with the explanation of exercises through the videos istead of the pictures you used to post on here for each work out. What do think about having a seperate tab with every different exercise and the picture. This would also mean you’d only have to post the picture with the exercise once. Just a thought, I know, for me personally, it would be super helpful and save a bit of time rather than watching the video several times. I hope you consider this idea, thanks, Ames.

Hello zuzana and Frederick, something strange has happened to me, when I enter the site Bodyrock.tv from my house the last post is OMG Sexy Body Workout, but in my work the site appears with your latest updates. Do you know why that happens? The adress from the site is the same, I’m so confused

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice, Workout Videos, Health & Fit… [...]

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice, Workout Videos, Health & Fit… [...]

Hi Zuzana, I just found these recipes for this indian dishes… I will definetly try them… hope you like them

Aloo ghobi

4 potatoes (aloo)
1 cauliflower(ghobi)
3 fresh tomatoes
2 onions
fresh ginger (up to yout taste how much)
1 tsp chilli powder
1 tsp garam masala
1 tsp cumin (or jeera)
1 tsp coriander
1 tsp turmeric
salt

Fry chopped onions and shreded gigger until brown. Add all spices, salt and chopped tomatoes and add a litte of water (1/2 cup). Cook for a lttle while. Then add sliced potatoes, cawliflower and add more water (to cover it). Cook on lower heat until veggies are cooked.

Aloo gajar (5 portions, cooking time 25 min)

½ kg carrots
3-4 bigger potatoes (cut into cubes)
3 cloves of garlic
2 biger onions
cumin
turmeric
meethi (pískavice/ senovka grécka)
3 smaller chilli peppers
tomato puree
dried or fresh coriander
little tsp garam masala
olive oil
salt
Squized garlic, chopped onions and cumin fry in pan until onions are “dosklovita:)”. Add tomato puree, chilli peppers, salt, if you use dried coriander add it now, garam masala, potatoes and sliced carrots. Steam without adding water and cover with a lid. Stew often. At the end off cooking add fresh coriander (when you haven´t use dried) and methi.

serve with chapati – traditional indian damper (placka)

Hi, found recipe for chapati:)

Chapati – flat “bread”

corn or wheat flour or any other kind flour you like
water

Make a mixture/ dough from water and flour and roll it into flat form. Can be bake in oven (normaly baked on wooden plate on fire:).

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice, Workout Videos, Health & Fit… [...]

I know you’ve made a change in your diet lately and wondered if you ever make green smoothies? I started drinking them daily (when I wake up mainly) and sometimes twice a day for the last month and have noticed an increase in my energy. I love the fact that they taste like fruit smoothies but have lots of leafy greens in them(so good for you), hence the green smoothie. Just curious if you and Freddie have tried them and what you think about it if you have. If you haven’t and are interested, check out greensmoothiegirl.com, greensmoothiequeen.com, or greendivamom.com. Or you could just do an internet search.

Have a great night!!

Charmaine

Thanks for the recipe it sounds really good.

I think it’s different: Cumin are seeds that make a spice and Corriander are Cilantro seeds which make a whole other spice.

You welcome:)

actually, cumin and coriander are not the same thing

[...] OMG Sexy Body Workout, but in my work the site appears with … Go here to see the original: Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice … Share [...]

Not sure where to put this question so I’ll put it here and perhaps in another post… I was wondering what size you are? I saw that you had size 4 pants that you said were too big for you now but I didn’t know if that is the same size 4 here in America because I would guess that you were smaller than that? Also a totally personal question that you don’t have to answer, are you on birth control and if so what kind because you obviously have no water weight! Thanks!!

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice, Workout Videos, Health & Fit… [...]

[...] Our Anniversary Dinner Recipe – Indian Dish | Fitness Advice … [...]

Home made Indian food is very healthy but avoid eating out because of the unhealthy way of preparing.There is so much oil and ghee used in such type of cooking that it destroys the very concept of healthy cooking

I will try this recipe! I’m cutting back on my meat intake.. i had a steak after having been on a less meat diet for a while.. and i felt horrible.. tired and just plain awful. bleh

Hey Zuzana, I will definitely try this. Looks right up my alley. I hesitate with a lot of Indian dishes because they use a lot of coconut milk and coconut and I’m just not a fan. But this looks delicious. BTW, I have a workout for you to try. How do I send it to you? Welcome back from Rome. Video of you and Frederick was precious…thanks for sharing.. :)

All my best,

Liz

Hi Liz,
We are still traveling in Italy, but thanks for the warm wishes :) You can send us the workout to info@bodyrock.tv or you can make a video and we will post it – either way works :)

This is vegetarian. Vegan means no animal products at all. Cheese is an animal product which means it is not vegan.

Hi there, thanks for all your amazing help. Do you have an archive for all your recipes I cant seem to find them. Thanks

Hi Zuzana,

Happy Anniversary!

If you need recipes, try vahrevah.com the cook is south Indian but makes all types of great Indian recipes from all over. OR for more simplified cooking: Indianfoodforever.com. (I love this site)

You should know that the basic of all Indian cooking is:
-oil in pan

-If using whole spices:(cinnamon/cloves/coriander/cardamom/cumin/basil leaf/rarely mustard seeds)- add now until brown and fragrant (You can use all of the spices above together or separate)In the summer you should keep these minimal as they increase a type of heat in the body, which in-turn will create toxins.

-add chopped onion and brown it

-add chopped ginger and garlic (approx .5tsp each)

-add turmeric, salt (cayenne)- optional
(You should also know that, when you are keeping your whole spices low or not using entirely, you may add powdered coriander for flavour when adding salt and turmeric)

-At this point if you want a more gravy/curry dish you may add chopped fresh or canned tomatoes and cook on med-low heat until they are quite mushy.
-If it is to be a dry dish, add approx. a tbsp of canned tomato paste and less then a 1/4 cup of water.
-add whatever veggies you are cooking.
-You may even use beans soaked overnight with this basic recipe. Add a 2-4 cups of water, boil, reduce,cover and cook about 20 mins-30 mins depending on your oven. Just remember that our bean dishes are soupy with quite a bit of broth/curry. So add the amount of water according to the amount of beans you have. Keep in mind that the water will reduce during cooking.

This may seem complicated, but trust me it’s not once you get the hang of it and can memorize the basics. It’s all according to your taste-buds from there.

Vegetable dishes can be served with bread/roti.
Bean dishes can be served with boiled rice or roti(chappati)

PS Just wanted to answer the comment above by Liz.
Liz, you’ll be happy to know that mainly south Indian and coastal Indian dishes are cooked with coconut or coconut curry. North Indians don’t really like it… so definitely give North Indian food a try. http://Www.Indianfoodforever.com

If you have any more questions, please don’t hesitate to email me. :)

I LOVE your WEBSITE!

XO
Jyoti

Tarla Dalal and Sanjeev Kapoor are India’s top chefs, you can pick up low-cal or any other type of Indian recipes from these two links.

http://www.sanjeevkapoor.com/

http://www.tarladalal.com/

I am Indian and am a vegetarian so I guess this will work just fine for your new diet Zuzana :)!

PS:I love your workouts!

Mmmmm… Tasty! Imma try it, thanks guys :-)

i made this with a slight variation of course
and my hubby loved it even the kids
it was delicious

I would recommend you try palak paneer/saag paneer. Its a lovely indian recipe made of spinch puree and cottage cheese.

I’m mexican, and i’m trying to be vegetarian, so this food is excelent for me, i hope you’ll make much more as this. As Celia Cruz said, my english is not very good,
Both thank you so much. I love you page, i’m the mexican bodyrocker number 1

I tried it and didn’t like it much, but my husband did. I’m a big fan of Indian food, so I was really bummed.

You should check out http://www.foodnetwork.ca and look at the recipes from Bal Arneson under the show “Spice Goddess”. I love her show on the Food Network and her Indian recipies are really tasty.