Hi guys,
First I am sorry that we are so behind with the comments. While we are traveling our time online is very limited – but we will be reading and approving everyone of your comments just as soon as we get back home – thank you for writing :)
We are loosing our sense of time the longer our adventure here in Italy stretches. We have been blessed to see some incredible sights and experience many wonderful things. Italy is something that everyone really should experience at least once in their lives. People here simply know how to live well. This trip has been a life changing event in my life – it has opened my eyes to how rich a well lived life can be. Everything here from the natural beauty of the countryside to the food, to the warm and kind nature of the people here has worked it’s way under my skin. If you decide to come here and visit, I believe Italy will take a piece of your heart and hold it forever.
It was hard for us to leave Capri behind, but we didn’t have very long to feel the loss before we found ourselves starting a new journey by boat to Sicily. Zuzana has always dreamed of visiting this Island, and I have been fascinated by it since watching The God Father films :) We hope that you have been enjoying our Italian travel vlogs so far – and that you are still doing your workouts while we are traveling!!!
Best,
Frederick & Zuzana



Me and my girlfriend is hoping to see a bikini beach workout at capri it will be so good to see
Hi Wonderful charming superwoman ;)
I wonder if I could do spinning bycycle instead of jumproap? (I am doing the 6 week summerfit program).
And the diet, do you eat carbs and proteins in every five meals a day? Was it one handfull protein and 0,5 hand carbs? Du you have something special of the fat – or do the fatneed supply with the carbs/protein measur?
Thank you for a WONDERFUL site!!! Sorry for the spell..
Have a nice time!!
/Cathy
it is relly cute that you guys are shareing all this cool moments whit us , ! thanx
Italy is wonderful!Try to visit our Apls and Dolomites of nort east of Italy..they are amazing!!!
Beppe..from Italy(Treviso)
Sorry it’s Alps and Dolomites!
Saw your videos on YouTube and had to stop by. Great work, all the best!
Regards.
Hey love your videos! It looks like your having so much fun. Freddy sounds like an american, Freddy just how did you get so lucky? ;) You guys are creating some interesting content, keep it up.
i like ur travels video. all places is a great places. U should try to come to TURKEY. it’s a great place. especially south of Turkey. i want to see ur new travel video. have nice day both of u.