Comments on: Fat Ass Burn Off Workout

By: Anonymous

Anonymous — Tue, 31 Jan 2012 09:01:00 +0000

hi!

did half of this workout at work tonight. ran out of time because of a little craziness that happened just before workout time, so only did 6 min. didn’t check out workout first so did side plank jump wrong, I did a plank and jumped feet side to side, and I changed order.

high knees – 62, 60, 60
plank jumps – 20, 20, 20
mountain climbers – 35, 40, 40
super girl pushup – 4, 4, 4

By: Anonymous

Anonymous — Mon, 05 Dec 2011 15:02:00 +0000

I had to come in to work to do my payroll, so I did this one super earlt at 5:30 am. I’m wide awake now!

High knees skipping: 63-61-59-58-58-58
mountain climbers: 46-48-47-41-35-44
side plank jump: 7-7-7-7-7-7
super(person) pushups: 11-11-11-10-11-12

better than an alarm clock!

Chris

By: Anonymous

Anonymous — Mon, 05 Dec 2011 15:02:00 +0000

I had to come in to work to do my payroll, so I did this one super earlt at 5:30 am. I’m wide awake now!

High knees skipping: 63-61-59-58-58-58
mountain climbers: 46-48-47-41-35-44
side plank jump: 7-7-7-7-7-7
super(person) pushups: 11-11-11-10-11-12

better than an alarm clock!

Chris

By: Kay

Kay — Sat, 26 Nov 2011 17:07:00 +0000

1. High Knees 55/55/53/54/55/49
2. Mtn Climber 40/30/30/28/30/29
3. Side Plank Jump 5/5/4/4/4/4
4. Super Girl Pushup 5/4/5/5/5/4

By: Tori Larson Bradford

Tori Larson Bradford — Tue, 13 Sep 2011 16:32:00 +0000

I haven’t posted much lately. It’s been pretty busy around here. I have been working out everyday for the most part. I decided to try some workouts that I haven’t done yet. Yesterday I did the Enjoy the Burn workout and today I did this one. I should have payed better attention to my arms because as I started today my arms were burning . They were pretty sore from yesterday’s workout. This was still an awesome workout. Here are my scores (I’m just going to give the average):
1. High Knees- average 65
2. Mountain climbers- average 44
3. Side Plank Jump- 4
4. Super Girl Pushup- 4