BodyRock.TV

Wooo I love how there are people from all over the world on your site :) I’m Brazilian! woo represent!
these ARE a good looking bunch
it’s funny cuz in magazines, you see before & after pics… but the women still look… flabby hahaha. It’s impossible to look flabby with your workouts Zuzana.. haha
YOU ARE AN INSPIRATION :)

with love,
PF

Hi Jessica!\

You look amazing! don’t shortchange yourself, you have an incredible body, keep up the good work!

Wow! Your pictures are fantastic and inspirational everyone! Thank you for sharing them with us, you are all a great inspiration just like Zuzana and Freddie :) Maybe one day I’ll send a pic in ;)

real nice

Ola!

LOVE this section, so motivating to see fellow suckers of Z’s workouts!! :P

Especially love the lil weiner dog! Cant wait to see more pic’s.. i’ll send one in asap! :)

Another great addition to this amazing site! Great work you two!!

xo

What Jessica wrote could come out of my mouth!
That are exactly the words and opinion I share with you.

Sometimes I have talked about your new adventures to my friends and they ask me if we stay in contact in real. :P

You are welcome in many places of this world!
And your “fans” aren´t hysterical like 16years old teenager or with intent to tease you- we are normal people like you and Fred-living life,share and learn of it. Every smile comes back to you.
Think of it!

Love, Carol

what a great post….can’t wait to see more pics!!!!

Love it! Beautiful people! it’s so nice to see other BodyRockers! The picture with the dog is too funny…

Wow how impressive. some serious body rockers out there. My turn to send a picture.

Cheers to all look at all the pay you are getting from all that hard work

Wowzers… thanks for posting these!

Oh my gosh! all these people look amazing!

you all can make you own blogs like zuzana, im so freaking behind….just kidding.
You all really look amazing and thanks for sharing!

:P

These are great photos! I’ll soon (December)be submitting my before and after photos. As of May I started doing your workouts and changed my eating habits. Can’t wait!

great idea to see other bodyrockers !!!!!!

Hey Zu,

Didn’t you ask everyone to send you before and after pics? So far there’s nothing to compare to. Hopefully some people have sent you both. Unless you are just posting the after pics=)

Wow those bodies are amazing!!!

Now I will never send my pictures working out,
the thing is that I am not really fat for the average people, however Do I have fat on my tummy? yes, Do I have fat on my legs? yes, Do I have fat on my arms? yes, but on normal clothes you would not say I am fat but in a bikini forget it!
I have been a follower since May and the muscle in my arms are starting to show, I have not lost any pounds. Right now I am eating way better than before, I absolutely give everything I can in every workout, so I don´t know why I don´t start to see myself (not even a bit) slim, I believe it takes time…

Now I feel a bit sad…

Hi zuz and Freddie – everyone looks so amazing and happy c what you both do for us out here !!!! I feel I know you 2 thanku so much u guy are such a tonic tku for all that youdo xxxxxxx

So inspiring! I can’t wait to be a success story myself!
I’ve been doing your workouts for a few weeks now and I already feel stronger. I am a beginner and I can already do some of the exercises at an intermediate level!!!
Funny story: every single evening, after doing one of your workouts, I call my boyfriend and tell him “I swear, I’ve never sweat so much in my entire life” but then the next day comes and I sweat more and more and more and I have to call him and say: “you are not going to believe it, today’s workout was even more brutal…. etc” I’m sure he thinks I am going insane!! I am seriously going to melt one of these days! But I love it ;P
Thank you guys so much!

Hi Zuzana,

I’ve been doing your workouts for the last 7 months ,i also run about 4km …as in in one day i do a workout and the next i go and run….i drink at least 2l of water,i eat 4 times per day i tried 6-7 times but i only gained weight , i eat clean food ,i have days when the only thing that i eat is some soup and i still can’t loose weight,and get rid of the cellulite i’ve made from birth controls …my boyfriend is a fitness trainer and he sees progres in my strenght and in the way that i feel but i can’t loose weight….i’m begging you please help….i’ve always been an active person,i did martial arts and dancing,and other sports ….i am a very active person and it kills me that i can’t lose weight….i recently started to loose some weight but not much and that because what i eat is only fruit mostly watermellon…but not much…i’m 1,68 cm high and 70kg i think i have now ….i weight much more a month ago…..i starve myself in order to lose weight and get lean….i don’t understand what is going on…..HELP PLEASE ZUZANA!!!!

:0 amazing bodies. Well, I absolutely loooove Zuzana’s videos. :D I share them to my relatives, maybe some will be intersted about them (they are lazy…)

I’m… a little overweight, odd shaped… tummy… and fat upper arms. But I have started to eat a little bit healtier and I’m willing to start Zuzanas workouts, little by little cuz I’m not at the point to keep the rythm.

Hopefuly by next years my tummy will be flater and my ass thigther.

Saludos from México!

Hi Andreea~
I’m not Zuzana, but I would suggest you perhaps eat more and maybe more balanced meals..try eating your complex carbohydrates in the morning and stick to protein/veg/fats in the evenings. Starving yourself is not the way to go!

Hi Rebecca, we asked for people to send in before and after or any kind of fitness related images of themselves :)

Haha Elisa I feel the same way! Great description ;)

When your body is feeling some progress why the weight does counts so much ?

Doesn´t matter how much you weight! Perhaps this is a reason why Zusanna did not weight her the last two years. It makes you go crazy.
Why is it so important to lose weight!?Who´s wish is it?Yours?
There are more reasons why loosing fatweight doesn´t work:
Hormons!e.g. stress is poison for your body and soul.
Thyroidhypofunction could be also a reason.

Regards, Carol

Wow! These are amazingly powerful pictures. Especially the beautiful picture of Jessica in the water. The idea to collect photos of the bodyrock-community is really great. Thank you Zusana und Freddy that you give even more time to improve this whole project which makes so many people glad.

Wow! The girl in the third photos (surfing photos) has a Rockin Hard body! So much muscle definition and lean as heck! Awesome! You don’t see a body like that every day! I didn’t see her name posted but I just want to say to her: ‘You should be so proud!’ :)

Ohhhh, Zu!!!
I´m really happy because you posted my photos!!! My dog is famous now! :)
I agree with Jessica. I feel like I know you. I talk with my dad about you and he always ask me: who is Zuzana? And when I answer he says: you really know she? Is she you friend? :)

Yeah… You are my friend!
Every morning I come here and say Good-morning Zu.
And you give me energy to do the workout.

I follow you about one and a half year, and I love the results in my body. I feel more sexy and healthy.

Have a nice weekend.

Juliana e Timão (dog!)

Milykonijtnje (did I spell it right) Don’t feel bad, as long as YOU can see a difference that’s the most important thing! You say you are starting to see definition yet you haven’t lost any pounds? Remember this: Muscle weighs more than fat, so even if you are building muscle and losing fat, it won’t show on the scales.

Do what I do, and go by how your clothes fit. To be honest, I threw away my scales years ago! They are a bad indicator of weight loss! If you are feeling and looking fitter and healthier then who needs scales?

Keep up the good work, and don’t feel bad!

Dee
Aussie Aussie Aussie Oy Oy Oy!!!

You have to remember, that the number on the scale does not mean much when you are regularly exercising. An increase in muscle will not look different on the scale (it caused me to gain weight on the scale), don’t be discouraged, you have to just stick with it!

PLEASE ZU COULD YOU DO MORE OR WRITE IN MORE ABOUT DIET. I LOVE YOUR POSTS AND VIDEOS. I think most people struggle in this area because it is such a gray area for them and you clear things up for us with your training methods which have helped so many people and so I wish many good things come your way for changing our lives and making us wake up. Thanks for all your help and support right back at you girl and boy…..we can’t forget freddie because he is in this too making it all happen.

I feel the same way about you guys as Jessica does. I’m always talking about you two like we’ve been friends for years to anyone who will listen.hahaha When I talk to my fiance’ ( who is the one who found your website) and I say Zuzana and Freddy says…. or something like that he’s like who? Have I met these people? lol Then I feel a little silly but you make it this way and I think it’s a good thing. I like that I feel like you’re my personal trainers. I look forward to getting on here and checking to see the new video or workout.
Thanks. For more than I can put into words. You guys are doing a great thing here. I know you’ve helped me change my life and my body. *my fiance’ btw can’t keep his hands off me! <3*

Juliana…your dog is soooo cute!!! I love how he’s bringing you the towel awww!

yea same here, like jessica said, we feel like we know u guys personally. Its so cool even tho u have no idea who we are, youre still a real person just like us

hey guys, i recently stopped your workouts to try something called p90x, but after seeing these pictures it made me think twice. to do p90x(its an hour or longer) i have to get up at 5:00 to fit it into my schedule. your workouts are way more efficient and i was getting great benefits when i was doing them. also, they’re free! i know you’ve heard it a million times, but thanks again for great workouts, food and support. you’ve touched millions of people.

This is so awesome! I am so inspired by all of you–I still have a ways to go till you can see real definition, but I’ve made incredible progress over the past few months (thanks largely to this site), and I can’t wait to see what changes will happen over the next several to come. You guys rock!

I have a question for the bodyrock community. I am losing weight and noticing stretch marks, is there anything that is natural (from nature:) that I can use to to get rid of these ugly marks?

Way to go Juliana, Jessica, “Surfer “Girl, and She!

One of these days I’ll have the guts to send in my transformation pics :)

Thanks Zuzana & Frederick!

Hi Andreea,

I would highly suggest to read “Master your metabolism” by Jillian Michaels. We need well balanced diet of “real” food in order for our metabolism to work right and of course you need to eat enough for your body size and the level of exercise you perform every day.

Hi Guys, was just wondering what part of Ontario your living now? Luv your house it looks great.
And now that your moving.
I am looking for a house to rent.
Could you post where it is & if it will be available to rent?
Thx
cheers Ro

Also wanted to add great touch to a fab site posting photos of your huge & always growing Zu clan..
Will luv to follow you guys along on your next adventure.
And you were asking for some tips on how to ease Cali’s travelling woes, here are a couple of good web sites you can get some good info from http://www.dogage.com & the dog whisperer http://www.cesarsway.com/tips/
good luck
cheers Ro

Hi to everyoe!
I must to say that i found everything that i need on this webside!All the people here we have something common,WE LOVE Zuzanas workouts and our bodies!I love this side and all the people here!!
Great post, Jessica you have great body.
Zuzana and Freddy and all of you here you are a creat inspiration for me.Thanks to all of you!!
(ps sorry for my mistakes in writting i am from Cyprus)

Thank you, Roxy…I am going to be 53 next month. I love Zuzana’s workouts..been doing them since last November and really notice the extra definition in the arms and abs (you would think all the surfing would have done that, but instead it was from Z’s quickie variety workouts). I haven’t changed in weight (love my meals too much), but I am definitely stronger and leaner and stoked with the results!

Good lord, if all your followers look like this (ie, models) then I’ve a loooong way to go, and I’m not even overweight! Hopefully the more ‘average’ among us won’t be too intimidated to send their pics in ;0)

Hey guys…does anyone know if Zuzana comes to the states? I’d love her to come visit Texas and my company. Thanks Team!

Hi Natasha,

That is an understatement! 8-) Actually you all are incredable!

–Chris (south of one Vancouver and north of another and enjoying the Summer’s sun here on the Puget Sound)

You know, if you are working out and eating well balanced meals then it’s normal to gain weight while loosing fat. The numbers on the scale mean nothing. Muscles weigh more than fat. Remember getting fit is not about revolution it’s about evolution. Be persistent and patient. You’ll get there!

Hi Anna Carolina,&CANADIAN

Is not the idea of loosing pounds is about getting that nice lean body ,i thought as well that i might have something going on with my tyroid , after every workout that i do i am soaked ,completely soaked and i always push myself to my maximum effort in order to see some results,i’m not the kind of person that throuws the towell i am really trying, i am little happy beacuse my boyfriend and my brother told me that the way my muscles looked before changed as in i am much more toned ….my metabolism is very laisy , and to CANADIAN i tried eating balanced meals ,i’m still doing that but a guys body ,metabolism is not the same as a girls ,guys need a bigger amount of carbohydrates ,i started seeing some results by cutting the carbohydrates and eating more veggies and fruit….and walking every day 10 km beside the workouts….i won’t give up….because i love zuzana’s workouts and everything that she gives us as in learning….i just got my gymboss interval timer ,my mom brought it to me fro UK,i live in Romania….

thanks for your reply

Hi Andreea,
I also agree that starving yourself is not a good idea, you should go back to the healthy habits you here talking about (they seemed to work for you, even if they didn’t seem to help you loose weight) Also, do you think you’re not loosing weight because you see it on the scale, or because you see it on the mirror, or feel it on your clothes?
From what I understood about your comment, I suggest you talk to your doctor about your birth control… What you are using might not be what works best for you. Ask about other birth control methods he/she can suggest for you.
Good luck and don’t give up, but remember good health comes before loosing some extra pounds, the weight should come off eventually.
:)

Im loving this post! It’s awesome seeing other people around the world reaping the rewards from Zuzanna and Freddy’s workouts! I too feel that I’m connected to Z…..i look forward to getting on to your web site every day!

thanks guys!

waw! the pictures are really motivating!! I will give myself a bit more time and workouts before I send you pictures of mine :-)

I Zuzana and Frederick, loved this ideia of the pictures of the Bodyrockers, and now I’ll have to work extra hard to sent you my picture.
Thank you!
Beijinhos

Ola Juliana, o teu Timão é o máximo!!!
Beijinhos de Sintra, Portugal

I totally agree with what Jessica says ; it seems Freddy and you are part of our family ‘cos we spend time everyday on your website just to share your workouts and specific moments of your life.

Thank you for giving us so much !!

As for the pic sent by the bodyrockers; they’re great !!!
Juliana, your dog really seems concerned by your training ;)

Biz from France :)

Hey Juliana,

Cute dog! My cat, Filbert, watches me when I work out also, and gets underneath me when I do Push-ups etc. I try and tap him evey time I lower my body ( i think he likes it) but it cerainly adds a fun element to my workouts. The only part he dislikes is the skipping rope.

You and the other posters are in great shape – congratulations. I noticed that when I incorporated the Pull-ups into my workout my fitness level entered a whole new realm and I saw results almost immediately.

Must be nice to work out outside in the fresh air!

All the best,
Tess

Great photos! I wanted to say everyone looks great. I think it’s so important to recognise the beauty in everyone no matter where you are in relation to your ‘ideal’ I think we all have the potential to get into better shape and of course then a healthy fit body makes us feel great and look attractive to others. I think everyone wants to feel loved and accepted for themselves and so it’s great to know people find us attractive. It’s so important to really hear a compliment when you get one. Also most people seem to downplay or underestimate themselves, or how much they are really loved or appreciated by others. So accept and enjoy yourself just like you easily accept your friends and their bodies. Thanks guys for such a wonderful and sincere site, for your inspiration and obvious kindness to everyone!

Juliana I love your Doggie!! He just looks so helpful in the pic, like he is bringing you a towel to wipe the sweat from you brow. :D I just lub him so much!!!!

I must also agree that Zuzana is a friend I have never met but one I care about and look forward to seeing everyday! She is so sweet to share her life with us in this way. Thank you so much Zuzana! :)

Andrea you probably need to come off of the birth control to lose it. I also gained weight I cannot lose because of the pill and I havent been able to try another pill because here in Italy the selection is very limited! If you can consider other methods of birth control I would suggest you try getting off the pill and see if the weight starts to come off. You can find out about alternatives from researching it online and speaking to your doctor. There are many options available.

You’re gaining weight because you are stressed out and not feeding yourself properly. Follow Zuzanna’s diet and exercise and LIFE advice, that means mellowing out a little bit and enjoying life, and you will see results!

OMG
this is a big help!!!!! im even more motivated now

whoa!!!!!!!!! looooove this <3

Oh I’d like to see before and after pictures…or results with time it took to reach those…
It’s my fourth week I’m training with Zuzanna and I already feel more energized and strong. I beat everytime my results, it is what keeps me going. I didn’t loose weight but it feels so great after a workout! :)

All of you guys look amazing.. thank you for sharing your pictures, and thank you Zuzana and Frederik for posting us to inspire us all to keep going.
Love,
Gaby

Don’t you think, guys, that it would be good idea to post Zuzana’s picture “before” finally?? I’m sure most of us would like that, wouldn’t we, guys? :)

Awwwww I love everyone on this site, you guys are all very powerful and the love around here is never ending.

Zuzana and Freddie you are like a fresh Summer breeze, but you also know how to dish out the pain and torture.

Love you 2

cheers

Juliana,

I love Tiamo!…..So sweet!

Adorable!!!

Tracey:)

Does anyone have before and after photos? I’ve just started and still need a lot of work. How long did it take some of you to get to this point?

need to choose a workout and get it done for the day. thanks so much zuzanna!

Hi Andreea,

You have posted this problem before and I think it’s important enough to spend some time making some suggestions. First, maybe you need to consult with a nutritionist. But, you need to eat enough to not “starve” if you hear your stomach growling then you will be very probably putting on weight. In you case maybe it make sense to spend time measuring your caloric intake and try to control the numbers with an understanding of the calories burned during your workouts.

As an example I quote from an article on skipping rope: http://www.tinajuanfitness.info/articles/art030299.html “Calories burned.
A 150-pound person (you will burn less or more depending on how much you weigh), skipping rope at 60 to 80 skips per minute will burn 143 calories in 15 minutes. This is considered a “low skipping rate” as compared to skipping at 120 skips a minute that has a similar caloric expenditure as running at six miles an hour.”

Take care and my best wishes to you Andreea,
–Chris

Thank you Ozzie!

I am going to keep the hard workout and the food :)
Its normal i think, sometimes i get so desperate… I
dont know what I am doing right or what I am doing
wrong!

Have a nice weekend!

Your body will not lose weight if you are not eating enough. It sounds silly, but if you eat too little, your body goes into starvation mode and doesn’t want to burn your fat up too quickly. There are many sites that describe this – sometimes the quickest way to lose weight is to eat a little bit more. Give it a try for two weeks (you won’t put any weight on, and it is worth trying). Add another 200 calories to your daily intake and see what happens.

Dear Milykonijtnje,

Don’t feel bad for not seeing a change of numbers on a scale. A scale knows nothing of how much fat and muscle your body has. ozziepossum is right. Instead of depending on what you see on the scale, go by what you see on the mirror. Do you like what you see?? if it’s hard to tell if you look slimmer or more atheletic then you could always take pictures every week or every 2 weeks to help you see the changes in your body. Diet plays a major role in weight loss. Make sure to eat mostly vegetables, fruits, seeds and some lean meats.

Much Love,
Maria

Hi Andrea, unresolved chronic tension in your body keeps stress hormones elevated. With insulin being elevated any sugar that gets into your system, especially the fruit sugars, unfortunately gets converted to fat and stored in fat cells. Do the workouts, eat BALANCED meals, and most importantly, find ways to wind down and release stress and tension from your spine and body. You’ll soon begin to lose fat weight.

I Totally love your workouts! keep them coming please!!!

Everybody looks great!!

Ugh, you guys all look too good to be true! :D

I can’t wait to whip myself into shape and then post my picture up here, so I can show you guys (Zuzana, Freddy, and fellow Bodyrockers) how much you inspire me! I live for everyone’s results at the end of Zuz’s workouts, so I can secretly compete against all of you. :P

In the meantime, though, this little lady’s trying to pull forward in a modeling contest to get to LA, and I’d really appreciate your help, Bodyrockers! :D

Just click the link and then click “vote for me!” on the left, and vote every 24 hours, please!

http://www.exploremodeling.com/Casting/SnorgTees/39289/Eden_L.aspx

Good wishes and hopes of wellness to you all!

Cheers,
Eden

Natasha, THANK YOU!! you are so right. Your uplifting encouragement is much appreciated! :) Everyone is so inspiring, positive and VIBRANT!! You all are an inspiration… the dedication, determination, drive…..etc. This is a truly unique community I am grateful to be a part of.
with humble gratitude, Jess

Hi Andrea,
Ok, you said you can’t lose weight, have you consider your size? Maybe, you’re gaining weight just because of muscle if you’re building from Z’s workout. I would go with the size of clothes instead of looking for the weighing scale. Keep in mind, muscle is much heavier than fat. I agree with all that stress is also added in gaining unwanted weight or starving yourself is not a good idea either.
Good luck!

Definitely agree with Ozzie!!! I use size of the clothes either NOT the scale… Just make sure we’re doing our training regularly and overtime, we’ll see the result.

Hallo Zuzana and Freddy!
I`m from Berlin, Germany and I am following your site since my cousin from Latvia (I am from Latvia) told me about you!
You both are so natural and it is really fun watching you.
Zuzana you are so talanted you really could be on tv ; )
I have never been sporty in my life, but now I am going to start with your programm for absolute beginners. Next week I am going to Barcelona for some weeks and I think a relaxing atmosphere is the perfect moment to change my lifestyle.
Zuzana you have the most beautyfull body I`ve ever seen!
I have some questions for you:
When did you start with workout? And have you been sporty your hole life?
Do you feel different since your not eating meat?
Thank you a lot for this great site !!!
Anette

wwwooowww u r a pro good jjoobb of your good work outs bye

hey andrea, i think the reason your having trouble looking lean like you want to is because OF the birth control that you’ve been taking, or already have taken. My sister had the depo provera shot five months ago, and now shes having problems loosing weight that she couldn’t control gaining. i don’t know how she CAN loose weight, she just did a seven day detox that we bought at the vitamin shop a week ago. SHE DIDN’T LOOSE ANY WEIGHT! if anyone who has had depo and found a way to loose the weight, i would REALLY appreciate your advice for my sis, but andrea all i can say is if you are taking the depo provera, STOP. and if you have stopped taking it, how long ago was that? please let me know :)

good luck Andreea!!

sincerely,
d.

Wow, great pics! I just found you guys a few days ago and am already hooked. These pictures are just more motivation to keep it up. Your workouts are addicting!

You look PHENOMENAL, Janet.

Love some of the Pic’s of you all. I wish I had some thing to post. Most of the stuff I have is from mountain biking, kayaking, or swim meets. At my age, I don’t consider myself photogenic….LOL Rock on!

… overtraining is counterproductive too when it comes to weight loss, just like undereating. Maybe take a short break and come up with a new plan.

Hi Janet, you are as I have imagined, and you convey positive vibes from the picture. I wish I’ll be like you in my 50′s!
-Pikmin

Hey guys I’m on day 14 of the workouts, non-stop! I feel really good and feeling it!!
I’ll keep going until I’m dead, yeah!!
So I already sent my pic, I’m from Argentina, so we want to see more body rocker’s pictures guys, thanks for everything, XOXOXO

Hi zuzuna..am on the second week of my work out and i already lost 23 pounds on just your workout alone.. i eat the normal food i eat but i have to say the truth your workouts are really amazing and it works.. i went from 145 pounds to 120..and everyone has noticed the tremendous change in me.. everyone is aking me how i loost so much weight…am really thanksful…and my last comment is for your “Fitness -Extreme Workout Challnege 1″.in the first part you beat your personal best in 13 mintutes while doing 2 rounds. but i finished 2 rounds in 11 mintutes and 24 seconds…thanks so much for those challenges i am a believer now

Hi bodyrockers!

I am happy to see the ‘real people’ who are bodyrocking. I am on track for about three weeks and would appreciate any advice, comments, support, exchange etc. via my blog:

http://abdomina.wordpress.com/

Have a good time,
Elinor

Hi bodyrockers love to see my you i am ont track for 2 weeks now and its amazing good luck to you all
xo xo gisela from The Netherlands

hey there, did i read that correctly? 20 pounds in ONE WEEK????? for someone of a smaller size?? that’s AMAZING!

wow this is indeed something to give a try. my boyfriend and myself just decided the healthy way of life is probably the best way. I’ve wanted to shed some lbs for years and i think Zuzana may be the ticket! very interactive! I’ll keep everyone posted! today is day 1. wish me luck!

At the age of 60 I will make this come true! Se u later!