BodyRock.TV

Awww!! Good luck!! and drive safe, I will check in to see how ur adventure is coming along.

Take care guys!!

wow so you guys are leaving now…
good luck and enjoy :) and please post a few workouts along the way

HAVE FUN!!!!!!!!

Safe Driving!!!

good luck for the trip :)

Nice car!
You have to come to Victoria on Vancouver island!!
I have just finished a workout that I come up with:
20 min IT – 5 exercises – 6 rounds (6 rounds of 1 exercise in a row and more on to next exercise)
10 sec rest / 30 sec of exercise
1- sumo squat and front kick (with 15kg sandbag on back)
2- dynamic push up
3- hanging knee raises
4- jump lunges
5- pull up
6- shower!!!! and ready for a busy day!

You should have BODYROCK.TV logo on your car so that we can all recognize you from afar!!! :))

Have a safe and very fun trip!!!

aww..i’m gonna miss your workouts!!you guys better hurry up and find a hotel asap;) road trips are fun..so drive save and have a great time..cant wait for the first pictures!!!!

Just curious do you guys have day jobs or does your web site provide income? becuase I have neve once heard you guys mention what either of you do for a living. Well whatever good luck on the trip love the site you guys are cute!

Drive safe!!

I wish you a very nice and safe trip, guys. Will be looking forward for your updates.
PS: I really like your adventurous spirit, and I’m having great fun following your blog. :)

I am so excited for you guys to see my beautiful country. I was born and raised in Sault Ste Marie Ontario, you will pass through it.
I now live in Vancouver BC. It is so gorgeous here, as fitness buffs you will have to do the “Grouse Grind” it’s a hiking trail up the mountain and the view is breathtaking from up there. Also there is a restaurant and a gondola if you get tired and can’t hike back down, (ya right!) Enjoy the drive guys, I am excited for you.

PS, The prairies are very flat and boring but the Rockies are worth it.

Ryan

“He bought a few best of the 80′s cd’s for us to listen to on the drive.” This is so cute! I hope you have a great trip. Take some pictures for us ;)
Also, your furbabies are very cute and sweet. You’re right, Cali looks so emotional and concerned!

Vancouver!?
I’ll keep my eyes out for you, you’re going to love this ‘neck of the woods’.
North Vancouver has lots of trails to bike and hike.

Have a fun and safe trip! Maybe I’ll see you two around! I hope Charlies rash goes away, and Cali stays calm during the trip. Have fun!

One Love

Forgive me if you’ve answered this already I’m rather new to the blog. Do you and Freddie move for your business or some other reason? I think its cool to be able to experience so many new places.

<3 the car..be safe guys…luv ya! pls include more snack ideas..also do you think too much fruit is bad bc of the sugar?

WOW! You’re leaving that beautiful little house that was fixed up just for you?!!? So, where are you headed to now?? If you were Americans I’d swear you were in the witness protection program,always on the run. LOL. Be careful,drive safely,take rest stops to stretch your legs. Hope Charlie’s skin condition clears up soon.

Good luck on the driving. Hope you guys see a lot of cool places, keep it updated please :)
Also, where in BC are you planning to live?
well please write me back once you have settled at the hotel thank you :)

have fun travelling and take care.

Ahoj Zuzanko,

procpak se to porad stehujete? Chudinky zviratka, ty jenom si nekde zvyknou, a uz zase musej balit pelisky :-( Nebo snad jenom cestujete, a vzdycky se vratite zpatky na puvodni misto?
Mam takovou typickou ceskou otazku – kde na takovy zpusob zivota berete penizky? (na to nemusis odpovidat, to ja jenom tak sama pro sebe si rikam, ze co ja bych za to dala, kdybych mohla cestovat po svete jako ty! Zatim tady musim sedet jako trubka a tise zavidet :-)
Drzim vam obema palce, drzte se, mam vas rada, uz jsem si na vas zvykla a beru vas sa kamarady :-)

Good luck on your drive. Don’t push yourself too hard on the road, it can be very dangerous.

Will you be passing through Toronto at all?

It’s awesome you’re heading to Vancouver. I live around the area (both ends really). There’s a couple of hikes you should hit up The Grouse Grind, and the Stawamus Chief ( in Squamish).

Vancouver is beautiful. Have fun and good luck.

Why do yall move so much???????????

What do yall do??

Awesome, i live in Vancouver BC XD good luck on your trip!!!

Good luck on your trip guys. I hope it all goes well. I also hope that Charlie’s skin condition improves.

Vancouver is a wonderful city. I’m glad you decided to take your bikes, it’s also a great city to cycle around.

How long do you plan to stay?

Dee

Aussie Aussie Aussie, drive drive drive!

Safe travels you two!

So happy you’re moving west. Have a safe trip!

:O you should stop in Thunder Bay :) and come to Naxos Grille and Bar where I work, and is run by my family. We have really tasty Greek food!

Hey guys ur trip sounds like lots of fun. I’ve always wanted to go to B.C, I’ve lived in Canada my whole life and never been there. I don’t kno how you guys move so much must get hard on ya making a home for ur self and then up rooting. It does sound interesting tho new scenery, new things. Enjoy ur trip! One question wondering if you guys only do this fitness website to make money or do u guys have other jobs? If ya do just curious how u guys make ur money since when zuzana shops its usually quite expensive. I really like whatclothes and things she buys just also wondering where to find cheaper versions. Thanx again enjoy the road trip!

I’m sorry to hear about Charlie, my dog had a skin problem and we found out that is was caused by some of our cleaning products that we were using.

Have a great trip! Can’t wait to see the videos of your journey!

Wow Vancouver now! Thats where I am! The weather is beautiful, you should do a work out on the beach! Its always so much harder in the sand :) Cant wait for your next work out!

Good luck with you travels! I want to thank you for the incredible inspiration you are for me!!! It seems nearly everyone who posts says so but it is so true! Never in my life did I think a workout at this level was possible for me. I am not strong enough yet to do “boy” pushups on my feet instead of on my knees. Do you have any advice for how to transition to doing them on my feet? I have a husband and three young children, and so following you two and your life of travel is a lot of fun. Keep it up and enjoy!

Im excited for you guys!!!

Hi guys, sounds exciting that you guys are gonna be on the road. Actually, I HAVE A QUESTION FOR ZUZANA, (sorry for the caps! just wanted to catch your eyes on this. ;) ) hopefully you’ll have time to read my question and reply back to me. :) I’ve been following your work-outs since March and it’s been doing wonderful things to my body and my overall mood as well. I’ve been doing your exercises six times a week for the last 6 months. And today, I found out that I’m pregnant and I was just wondering myself if it’s still safe for me to continue to do your workouts. I’ve asked nurses today what types of exercises are okay during pregnancy and they just told me that as long as it’s not too strenuous it should be okay, but I’m still unsure what’s considered strenuous for the baby. I know that you are a certified fitness trainer, maybe you have some advice on fitness during pregnancy? I really hope that you could get back to me on this. Thanks and I love your workouts.

Bon Voyage!!!
You have no idea how excited Iam to have you guys on your way to BC!!!! Maybe we will bump into each other at Lululemon ;)
Have a safe and silly trip!

YAY For Moving Again! I love you two Nomads!
Come visit me in Missoula, Montana and I will take you to some bears and mountains :)
You guys are my heroes and I love that you take me along with you wherever you go. I will send in my fitness photos as soon as I have one worthy of your site :)

Cheers to you, my little wanderers :)

Please drive Safe!

Have a safe trip and I am looking forward to all your post keeping us up to date – you guys are the best and I mean that! I look forward to coming on here and seeing the latest post and trying the latest exercises as well as looking at your old ones. You are beyond inspiring and may never know just how many lives you are changing with your fitness site .. but I hope you do! Thanks again!

wow!!!!!!! you and freddy are sooo adventurous. it’s awesome!:) im so intrigued with your guys’ lifestyle:) i got excited when i read ur going to Vancouver. i recently moved there and most likely, you will enjoy it there as much as i do. but right now i have been in the philippines for the past 6 months on vacation and i brought my ultimate gymboss timer with me and have been doing ur workouts. anyways, i wish you a safe journey exploring the rest of Canada:) :)

Wow! It seems like the you talked about your decision of doing a road trip yesterday! Have fun!

Hey guys!!!

Very exciting! You will LOVE Vancouver. It’s beautiful and it’s very outdoorsy. Lots of great hiking, kayaking, biking, etc.

I love Vancouver and would love to either give you tips on where to eat (lots of yummy veggie places), what to do, etc.

You have to do the Grouse Grind. It is a killer hike, but it’s very close to the city. Gorgeous views on top. Plus, you can take the Gondola down ($10) if you don’t want to hike down. Everyone dies the first time.

Email me if you ever want a tour.

Lisa

You’re moving to Vancouver?? Nooooo! I feel like you’re my friend in my head and I liked that you were not too far from me (I’m in Toronto… well Ajax). My husband and I go to Montreal often (born and raised there) and usually stop at Kingston to change our 18 months old son’s diaper and have our 3yo daughter use the bathroom, and I’m always kind of hoping to see you (but we usually stop at McDonalds so not much hope there).

Anyways, I just want to thank you for the inspiration and motivation. I “met” you in April with “Body On Fire”. I’ve always been fit but after having 2 kids, I kind of let myself go. When I used to workout at the gym, I would mostly lift weight and I would get too muscular. But since I’ve been working out with you, I like how toned my arms, my abs and my legs are. Thank you again and have a safe trip to Vancouver!!

HAHAHA!!!!
I had to comment on Cali’s face
that’s a total dog-cartoon moment
that’s absolutely hilarious.
What a cutie. Dogs have so much personality.

oh and I wanted to add that I’ll be praying for your charlie! My dog had a really bad rash/infection on his face on both sides. It was so scary. but my mom put some… “pomada” (not sure how it is in English…) and used disinfecting solution and he got better in a couple weeks. Thank God…
I bet he’ll get better :)

That’s great u will show us Canada.
When u were in Czech I was hoping u will post more about your country.
Last week when me and my boyfriend were at sea in Croatia we meet some crazy nice Czech people and we were thinking that next week will go and visit Slovakia and Czech.
If will have time to go am gonna send u some pictures.

Have fun at the road and good luck
from Slovenia, EU

Have fun!!!!!!!!!!!!!!!!!!! See you in Vancouver! You will love it here!!!!!!!!!!!!!!!!!

Ahoj Zuzi,Frede
přeji Vám oběma hodně štěstí.Opatrujte se.Martina z Prahy Dejvic :-) :-) :-)

Nice trip, drive carefully and above all, have fun!!

Hi,

I just read about Charlie and can’t stop myself from replying. I have 3 dogs myself and they all had troubled skin one time or another. Vets always give antibiotics without knowing the real problem. In the end they start giving prednison. So maybe this helps. My dogs are free from any kind of skin problem for over 4 years because we started giving them fresh, raw dog food. Yes the stuff wolfs eat. It’s the best. This site is from somebody in Canada. http://www.totallyrawdogfood.com. All the best and have fun on your cross country trip.

Juri, Amsterdam, The Netherlands

You guys are so dodgy!

Are you guys moving to Vancity? It is the most amazing place. I lived there for a year and wish everyday I could go back

yay for 80s music!!!

Vancouver BC is a great place. My family lives in oregon and go up there quite a bit to visit friends, you have to check out the saltwater pool where they swim laps, its like 130 meter long! I did Ironman Canada in 2007 and loved it!!! good people up there. have fun!!! great website.

D

Hi Zuzana and Fred
Good luck on your yourney ! I am sorry to hear that Charlie has some skin problems. My dog has the same thing every year, his vet always gave him antibiotics, creams but it never worked for a long time. Until I changed his diet for First Mate Pacific Fish – with this dry food his skin condition improved within 1 week and now he is in the best condition and he seems to have more energy and is happier es well. I believe the problem are the ingredients in the most pet food, you should look for safe and clean pet dry food

Zuzana
wow you live just east of Kingston Ontario
I live in Bath Ontario along lake ontario ,small world being you a famous fitness Babe
regards on your trip
Daniel

safe travels and enjoy the road trip!!

Good luck with the drive! I’m sure you two will love Vancouver. I have spent most of my life on the West Coast (Vancouver and Vancouver Island) and am continually inspired by the number of people here who are committed to good health and fitness. It’s not hard with the ocean and mountains at our doorstep. :)

Cali looks adorable! Aw :(
Safe travels!

privet privet!!!!!!!!!!!!!!!!

have a great and safe drive west. nice car. today is my birthday and am getting ready to do a work out. thinking of you 2. Will indulge in cake and wine this evening.

Do some work outs on the road love you guys

I absolutely love your videos! I’m from BC and just moved to Ontario actually. Not sure if you’ve been there before, but you would love it!!!

I have to agree with Anna. First Mate is the best thing you can feed your dog with. My golden retriever had also problems with her skin, we were desperate but finally we discovered this dry foot and we, especially my dog, are happy now. I really recommend :-)

You two are going to LOVE Vancouver! I am going to be there about 2 weeks from now. Have you heard of the Grouse Grind?? It’s definitely on my “must do” list, as well as outdoor yoga by the beach, and lots of other hiking and possibly paddleboarding =] I think you’ll see very quickly how fitness oriented the city is and fall in love just as I have. It is, after all, the birthplace of Lululemon ;D

Ok, please let us know when you’re down in San Francisco so I can accidentally run into you guys! haha =D

Enjoy your road trip! I´m looking forward for your photos from new adventures!
Goog luck!
Nikol;)

Awesome guys! Hope you have a safe trip! Enjoy!

Hey Zuzana, I was just reading your post from the other day where you said to be exhausted at the end of your workout. Sometimes I am exhausted half way through the work out, should I try moderations or am I just pushing too hard? I try to keep up with your pace, maybe that’s too much? Thanks- Best wishes on your trip!

Hi Megan

Just keep trying..3-4 months ago I could barely do a regular push up either, and now I can do over 15! (with breaks in between, I can do even more!)
Anytime you exercise, start with regular pushups and then drop to your knees when you need to..even try doing a couple per day, and you’d be surprised how fast you’ll gain strength. Sometimes doing them when you’re already fatigued is most difficult, so try doing them when your fresh and ready!

All the best ;)

Good luck on your trip!
Hope you will enjoy your new house :)

Are you moving to BC or just on vacation?

It’s not that the ingredients in the pet food are “bad” or “unclean” or “impure”. Dogs and cats generally develop allergies from 2-4 years of age. Pets can develop allergies to many of the same things that people develop allergies to (pollen, foods, soaps, etc.) The most common food allergies in pets are to carbohydrates (like corn) and proteins (like chicken, beef, etc.). Pets are most likely to develop food allergies to the most common ingredient in their foods. For example most cats foods contain chicken, so cats (including mine!) can develop food allergies to it. Some pets develop allergies to corn BUT this does not mean that pets cannot receive nutrition from corn. Just like people, pets need many nutrients that most strictly meat diets do not contain. Keep in mind that in the wild, dogs and cats would eat the WHOLE animal (including the intestines) which would likely contain plant products– this is how they would obtain the nutrients that meat would not provide. Corn allergies can also be a problem for pets and people when the corn tassels during the summer (also in the case of my cat). It is also common for an animal to have allergies to many things if they have one allergy.

There are many great diets made that are allergy free. I suggest that anyone consult their veterinarian, but food allergies can be very tricky to diagnose. If you suspect a food allergy, a person might try switching to a food that does not contain the suspected offender. It might take several tries, so buy small bags first! Also, be very careful in checking labels because sometimes a food might be labeled beef but have chicken meal– which would still affect a chicken allergic animal. Basically, if your child had a peanut butter allergy you wouldn’t just buy a different brand of peanut butter expecting them to be ok with it. I had great success with my cat with Science Diet Duck and Green Pea. I know they make similar diets for dogs too.

Unfortunately, there are also several breeds of cats and dogs that are more prone to allergies (including Golden Retrievers and Bengal cats and many more)!

I saw immediate results in decreased itchy-ness and fewer open sores in the first week with my cat, but it might take longer than that to get rid of the affects from the original food. I know from personal experience it can be very, VERY frustrating, but it will be worth it to have a happy pet in the end! Good luck with your dog and your trip!

you guys be safe..here from you soon. You guys were 8 hrs away from our Ohio addr now you’ll be an entire day drive :0( Hope Charlie is better, poor Charlie.

Hi Sunny,

Congratulations on your pregnancy!

I’m not a certified fitness trainer, but I have done some reading on my own about exercise and pregancy since I am trying to get pregnant but want to remain fit.

During the first trimester you can maintain what you are used to doing. It’s normally not a good idea to increase the intensity. Things to keep in mind is avoiding overheating and staying well hydrated, and if you feel any pain, it’s probably a good idea to tone it down or stop. I’ve also read to keep the heart rate below 140 beats/min.

The big change will happen when you reach your second and third trimesters, where you will no longer be allowed to do exercises that require you to lie on your back, since the pressure will cut blood flow to the fetus.

Exercising while pregnant is very healthy and beneficial for both the mother and the baby.

I always look forward to watching your videos. Thanks to you both, Zuzana and Freddy, for being so inspirational. You have such adorable puppy doggies :-)

Hi Celina, thank you very much for your advice. :) And I hope that you will soon hear a good news as well. Thanks again for your kindness.

Welcome to the birthplace of your favourite workout clothing store: Lululemon!

If you two love sushi and are okay with eating fish in your new diet, I highly recommend Nao Sushi on Kingsway in Burnaby.

Happy travelling!

Hi Zuzana and Frederick,

Are you there yet? 8-)

I hope your foot held out Frederick and I hope Charlie has nothing serious. Probably was just his diet as other suggested.

Take care,
–Chris

Enjoy your road trip!!
Take care :)

Hi guys,

thanks for a wonderful website, i love your mixture of workouts, diet and travel!!!
please tell us how you make a living and can travel so much? Your “about” page is not comprehensive enough and we are all curious. :)

enjoy your travels!

Stop in Winnipeg, MB and make a video!!

Hi Chris – we are still in Ontario :) Lot’s of road left to travel before we get even close to the west coast.

why are you moving all the time? I don´t understand :P
ha ha.
Hope everything´s ok with Charlie. :) Drive safe!

I hope Cali and Charlie has enough room in there:) I hate to ask this but what brand of truck are you driving?? Best wishes.

Drive safe & look twice: you may be a safe driver but that doesn’t mean others are. Do you guys travel for work? Out if curiosity what are your careers? Last i checked Zuzana was preparing to become a fitness trainer

You have to do the Grouse Grind in North Vancouver and let me know how fast you two can do it in. It is a 2.9 kilometre hike up the mountain and is a very popular local fitness trek. Lookin forward to seeing the video of you two racing up the mountain.

http://www.grousemountain.com/Winter/vancouver-bc-hiking-trails-trips/grouse-grind.asp

Yeah, stop in Winnipeg! The legislative grounds would be perfect for a work out, if it ever stops raining!

I agree with Greg. You must stop in Winnipeg and make a video. It would be cool to actually meet you guys. Have a safe trip. :)

YAY Can’t wait for you two to arrive here in BC!!!
I also recommend the Grouse Grind!!
For yummy fresh organic food check out Organic Lives in Vancouver (http://organiclives.org/)
That pic of Charlie is too cute!
Love your videos!! Keep em coming!!

Safe travels!
SAR :)

Wooo nice car!!! I have the same car but black and I love it! Very very very comfy for long days of driving.

Hi Frederick,

Boy that Ontario is a really big Province and that Canada is a big country! 8-)

You two enjoy the trip!
–Chris

Safe travels on the Trans Canada. Lots of yahoos out there driving around. If you have never been out this way before, then the Rocky Mountains are going to blow your mind. I just hope for sunny days while you’re driving through. For 6 hours west of Calgary, the scenery is stunning.
You two will have a place to stay in Revelstoke if need be. Nice little town that I call home. Let me know!

I was just in Vancouver Saturday and it was great! Make sure to go to Stanley Park and bike around it!

Also enjoy the Seawall…biking, walking, or running =)

Hi Zuzana and Freddy,

The Grouse Grind is definitely one of the most challenging activities to do in Vancouver. I would call it the ultimate stair master, and most people time themselves!

I am so excited that you will be here in Vancouver, I just discovered BodyRock this summer and I am hooked! Happy traveling!

Aw Kingston will miss you! My hopes and dreams of running into Z at Lululemon are dashed! Oh well, I’m also moving in a few weeks since I’m finally almost done at Queen’s.

Enjoy the drive!!

Ahoj
To je celkem jasne, kde na to Zu a Fred berou penize….prece diky BodyRock.tv. Stranky maji vysokou navstevnost, takze ruzni podnikatele, vyrobci sportovni vyzivy atd, zde inzeruji a za uverejneni sve reklamy plati Zuzane a Fredovi jiste nemale penize – kdyz si mohou dovolit takovy zivotni styl :-)

I wish you all a nice travellin!
Take care and get well soon Charlie! <3

hi guys, this link doesn’t show up in ‘recent updates’ section.
just thought i’d let u know, cos that’s where i usually look to get into stuff
also an idea for the new website, i love how the latest updates flash on the screen when we load the homepage, it would be awesome to just click on them to go straight to the video, whatever it is….a nice shortcut for us
enjoy ur travels!!

I totally agree with Sofia!!!! I do the grouse grind twice a week. You must do the grouse grind while you are here. Your body will hate you but love you for it. :D

Yay, just realized you guys are from Canada!! Love the vid’s and work-outs. I’m guessing you will be driving through my city, if you are on your way to B.C.. Enjoy your travels!

Wow, you’ll be driving really close to where I am… just south of Cranbrook.

Have a nice trip, the road from Ontario to B.C. is awful, so flat and LONG!!

If your moving to Vancouver, then welcome! Currently the weather is amazing so you’ve picked a great time to come.

Awesome have a great trip. I live in victoria British Columbia.

safe journeys

What would be cool is Zuzana & Frederick doing a video in Winnipeg AND us ‘Peggers knew when and where in advance so we could workout with them. :)

Take care, God bless your trip

You should of got Willie Nelson’s song “On the road again!” Enjoy the trip and see some sights as you travel…Have Fun!

Hi guys,
so funny!
We just got back from Kingston area this weekend, as we decided to enjoy the last bits of short Canadian summer:-) in Sandbanks, I guess not that far from you!

Well, when you feel like coming down to Montreal, just send me a note on FB, we will be happy to have you here.

We can go shopping to Lulu with our Czech accents:-) or do some exercising over here!

Tak zatim,
ahoj Dita

If you come up to my neck of the woods in Penticton in the Okanagan… for a wine tour perhaps… you two are more than welcome to stay with us!

You must hop the ferry and come to Vancouver Island. Once you see Victoria I’m sure you will want to shoot a video at the top of one of our local hills (Mt. Doug or Mt. Tolmie).
You might even want to check out some of the Gulf Islands!
People from all over the world choose Victoria because it’s paradise.
Thank you for your hard work, both of you!

Hi
My family and i have just moved to Kelowna 4 weeks ago..so far so good…everyonene is so friendly here..there is so much for the kids to do..

ahaha i LOVE cali

YAY! I just moved out here! Are you moving here? In my loneliness (new city and all) I resorted to working out! Your page is an inspiration! Cant wait for new vids with the mountain background. My idol in the same city! woo woo!

i see u removed my pet food comment that is based on real science.i am not surprised since the general public doesnt want to face facts,and prefers to hid their head in the sand.as forrest gump says,”Stupid is as Stupid does”.
i guess looks arent everything.

study what protein sources are in a lot of pet food.it IS FULL OF b-a-D ingrediants.so ur comment is generally not valid.read “food Pets Die For”.
very few are the number of good pet foods.

Hello,

I just wondering why you guys move so much!

Thanks,
Mary

What was it about that Pet food? I really would know :)

I dont know if you have replied to my question before. I tried looking for it and I could not find it. I was just wondering what type of camera you guys use to take these amazing photos. Thanks for taking the time out to answer my question. You guys are great people and I love your workouts!