BodyRock.TV

LOL thats really funny but u guys are having fun. :) Have a great trip.
Ashley

so adorable. please don’t stop making videos. ever.

Ha ha, Zuzana!! “I’m looking pretty rough.” I don’t think so!!!! You still look great!

I hope you don’t mind me asking, but what do you guys’ do for a living? :)

WOW… that is crazy! I think I would have panicked started hyperventilated having to roll down the window. And being eaten alive.. ohhh no’s!!
I’m glad you made it. I don’t know what we have done with out ya’ll?? We all need you to not only to show us what to do. But how to do it AND especially HOW hard we can truly push ourselves!!
I’m so glad you didn’t get strained, but I bet you could have beaten up anyone that tried anything!
By the way… I walked in the door yesterday and there it was Shining like the grail on my kitchen counter. My very own GYMBOSS! I set it up last night and used it this morning…
I got two words for you Zuzana…
YOU’RE A MACHIENE!!

I REALLY pushed myself. Pushed so hard… did 3 rounds of 10 & 40 seconds. I wanted to do 8 rounds NUT HECK NO.. I did work out for 23 min total, but with couple min rest between sets.
Wanna do what I did??? But I bet you can do all 8 rounds ;)
1. Walking Lunge
2. Side Step Ups
3. Squat Wood Chop
4. Inner thigh leg lift
5. Jump Lunge
6. Prisoner Squats
7. Superman Pose Ups
8. Bridge 1 leg = One foot on short shelf. Other foot straight up…
Put your R foot straight up (ceiling), L foot on shelf.
R foot straighten to wall, L stay AND your BUTT is parallel with your straight leg & body… I can do 25 per leg… I bet you can do 50+

Love the video! Have safe travels.

hey goodspeed and say hi from Mexico i really like your web, i learn about the videos, my better wishes in your trip and hope your back for keeping whit training
GOODLOOK

BUENA VIBRA !!!!!!!!!!!!!!!!!

So glad to hear form you guys again. Hang in there because the worst part is over!!!
Now comes the mountians and the beauty, literally. “British Coulmbia – The most beautiful place in the world ” so take your time driving out there.
Cant wait for a new workout video, maybe with mountians in the background.
HAVE FUN!

You guys are so cute ! Wish you good luck with your trip and with the new place !

Hey Guys!!
Happy to hear you were in Calgary last night, I live here! Ya the eastern half of Alberta is all prairies and small towns but if you passed by Brooks there should have been gas stations there! Its about 200kms east of Calgary. Once you get past Calgary, its absolutely beautiful heading into the foothills and the mountains and you get the best view! From Calgary you can get to Vancouver in 1 day if you really motor! Best of luck and looking forward to hearing more about your travels!

Hi Frederick and Zuzana,

I always carry a gallon of gas when on a long road trip just for this kind of problem. I throw it on the zombie mosquitoes…oops…meant I put it in the car and drive like hell away from them. 8-)

I think most of us who have done road trips of any distance have had similar experiences especially with low gas and no station insight!

You to be safe!
–Chris

Hi guys ;)
Keep going!
Ideas to pass the time:
-sing songs :)
-play games like ”how many red cars or birds you can see”
-make some massages to the one who’s driving
-tell jokes
;)
Have a nice ”long driving” trip :)

Can’t wait to see more pictures of your journey across Canada. Sounds like it’s been an adventure. Too bad you couldn’t spend more time in Calgary (my hometown), however you will love Vancouver! Hopefully the smoke in the air won’t get worse as you travel west. Looking forward to new workouts (maybe at Stanley Park?)

Freddy is right Zuzana, you do look beautiful. And Freddy, I’m digging your shades, your rockin’ them *thumbs up* Good going with the Tim Horton’s coffee, good fuel to keep you up. :D It’s good to know you are almost here! It’s cloudy, and a bit of rain is around, but the weather here in Vancouver is so un predictable that even the weather men/women on the news channels never have a good idea. The sun will probably start burning through the clouds before we know it. :D Stay awake, make it safe, and no more gas scares! If the both of you were to get stuck with a bunch of mosquitoes… Ouch haha. Take care you two! Cali and Charlie also of course!

One Love

You two rock! I love your blog…I watch it daily. Sometimes more than once I day as I explore videos I haven’t seen. Your dogs are so cute and Zuzana…you can NEVER look bad…you’re beautiful! Drive safe and I’ll keep watching for your new posts…
Teresa

Oh my gosh, you guys have almost made it! Cross Canada road trips are something you will remember for the rest of your lives, no kidding ;) Glad you made it safely to the gas station before the mosquitoes got you! Eeeep!

Ahhhhh…. Im from North Dakota. Just south of there. Lots of miles and miles of just miles and miles. If mosquitos were a national resource we in this area of the world would be billionaires.

I like these short-story trip reports they are fun to read.

I would be terrified seeing all those mosquitoes. Good to hear you guys made to the motel alright.

After watching and reading your adventures, I have scratched “drive across Canada” from my list of things I must do! You hang in there! And, what? no burpees amidst the vampire mosquitoes??!

And don’t feel bad about not doing a workout…you are doing car yoga!

Hahaha!!! Zombie mosquitos…that is a perfect way to describe those little reascals! They can be pretty bad in Texas…

Hi Guys! YOu’ll be passing through Revelstoke, BC on your way to Vancouver – make sure you stop in for a visit to my beautiful town – one of your body rock followers lives there – ME!!!
Have a safe journey – unfortunatley there is a lot of forest fires in BC right now, so you’ll be under a hazy cloud….
If you need a tour guide – call me at 250-814-9405!
Tammy

You guys are inspiring me to travel! =)

wow!!!!
i would freak out if i were you guys!!!

nice to know ypure okay though

cant wait for more!!!
have fun!!

So great!
I wish I was able to buckle down like you guys do in your workouts. Every time I move my workouts and my diet is the first to go. I never get fat, but I just lose a lot of my muscle and my good eating habits. I’m staying where I live now for a few years, so it will be a lot easier to get back in awesome shape. I’m about ready to get everything together and get going, but I just wish I could go inside y’alls minds and learn how you do it :)

Woow seemed like a long ride for you guys ?
but its worth it
you get to see everything up close :)
and Freddy was right Zuzana, you are beautiful..always :)
i just love reading your blogs and seeing your videos
you both are great :)

Actually, I can! haha I live a few hours west of Medicine Hat, You DO NOT go outside near the highways at night. It’s insane! A few weeks ago I was driving back from Calgary, and the sunset was so pretty so I wanted to get out to take a picture, I swear I had like 20 mosquito bites in all of 10 seconds.

Too late now, but you should have skipped past Calgary and headed into Lethbridge, and kept going to Vancouver from there! Much more scenic, and a tad shorter :p

I’m so excited for you guys to be out on this side of the country. You will love it! Vancouver is a gorgeous city, Vancouver Island is my favourite place in the whole world, it’s SO beautiful! Be sure to make trips inland and check out all of the great hiking and camping!

hello, I like to share with us your travel adventure, I hope you are home soon. regards

Hi guys!

I actually just moved from Guelph, Ontario to Edmonton, Alberta and first of all stopped at Terry Fox museum too! Also, the drive along Lake Superior is one of the most amazing parts of our Country! I hear you on the mosquitos though, they are crazy intense here, outside running or walking my dog is always interesting trying to avoid being eaten alive! Plus the smoke here is intense from the forest fires in B.C. currently! I still haven’t made it to B.C. yet but hope to soon!

Also, I just stumbled on your site and love it! I needed something new to push myself to lose the last 5/tone up to get the body I have always wanted :) Keep it up!!
Cheers,
Teryn

So you guys left the farm house for good?

I am from Medicine Hat, glad you made it to Calgary safely. We have had an unbelievably wet year so the mosquitoes have been reaching zombie proportions!

Dontcha guys worry about gas, you’re in Alberta, just dig in! (kidding). If you would’ve posted a short note on your site that you’re stuck not far from Calgary without gas we’d come and fill your car up guys, no worries ;-) We’re loyal bodyrockers here!!! :))) And yes, we do have hungry mosquitos here, that’s why a lot of stores are actually out of OFF! sprays right now (good thing I stocked up). Anyway, thank you for the video, it’s like watching a reality show, very fun and interesting! Hope you’re having great time! Can’t wait for the new workout!!!

Zuzana, I love that top! What is it and where can I get one?!?!

P.S.- I love Charlie, he’s so precious!

Hi Zuzana and Freddy, wow your trip so far seems exhausting. I can’t believe tou guys slept in the car, it must have been really uncomfortable. I hope you enjoy your vacation as soon as you get to your destination. Keep us updated because I love your videos!! I feel like I know you guys!

You guys will enjoy the smoky air here…:(
Alberta has issued air quality warning as smoke drifts from B.C. fires…

Loved this!

Hi Frederick & Zuzana,
I totally agree with you about the audio books for the long road trip. My boyfriend and I have done the road trip from the prairies to Vancouver Island almost every year.(We currently live in Victoria on Vancouver Island.) We went through at least 10CDs each trip,and it really did make the trip shorter! I believe you guys must be coming through Trans-Canada Highway #1? You should check out the hot spring circle route to refresh after long day of driving :) Another route I would recommend is the Crowsnest Highway, the No. 3. It is probably the most scenic route I have ever been. Anyway, enjoy your drive and have a safe trip to Vancouver.

U look The best with NO make-up on!!!! Z!!!
ohhh, sigh.., those eastern europe women have No concept that nature made u beautiful, so of coz u look beautiful when most natural…
well, it takes time, u need to spend i guess 5 – 7 years in the US/Canada to understand that and embrace no heavy make-up thing,( god knows i’m still trying myself :))
Good Luck in your trip!!
p.s. so you arrive to your destination which is California, right??? then what? u gonna drive back home all that way??? or u taking it to Mexico???!! then Florida then up east coast , New York and back to Canada may i suggest??! :))

sorry if i said it wrong, but i confuse east and west in english, hope you get what i ment!! :(( :-D

Hey guys,

I have been following your travels for a while and trying some of your workouts…

I could have put you up in Calgary!
If you are staying in town for a day or two more, let me know.

Cheers,
K

why must you move again ,i loved the farm house

I’ve been DYING to see Vancouver (not to mention Seattle and Portland). Alas, I’m in Detroit with the worst economy in years. You guys are SO LUCKY! Happy travels! Thanks for sharing your trip with us. It’s probably as close as I’ll get to Vancouver – for now!

Why are you guys moving out of the farm house? I thought you were only setting out for a trip accross the west? Zuzana dont worry about looking rough, you look good it would take a lot for you to look as you may think. I love these real life adventure videos! Its really neat because stuff isnt rehearsed -love reality stuff.

Why do you have to move?

lovely

Hey Frederick & Zuzana
Thanks for sharing your funny and scary experiences with us! :-)
It’s so cool to read!

Enjoy your scary movie trip. :)
Love from Switzerland… (let me know if you want to visit small town Switzerland!) I have always a place for you guys to stay. :)

PS: And also for the doggies of course!
they’re welcome too! Mine would be happy to make new friends! :)

That is so cool that you were in Regina! I never thought someone I watched on the internet would be so close to my home haha

Can someone please tell me how to get a hold of Zuzanna and Freddy? I have tried so many times to send them emails and I am not getting any responses back. I’m wondering if I am sending it wrong or maybe im not sending it to the right adress? I dont know?? If someone can let me know the best way of getting a hold of them through email please let me know! Thanks!!

I used to Live in Calgary so its really cool to hear you stopped there!! Its such a small world really!

hahaha the mosquitos!!!
love reading your updates! keep em coming

Sounds like quite an adventure! I’m originally from Calgary but now live in Vancouver and know all about those mosquitos and bugs in the Alberta. Zuzana, I wanted to ask you what size those new Lululemon tops are cause we are the same size up top and I wanted to order them online…..Thanks so much and can’t wait for a workout video when you guys feel up to it! Welcome to B.C. soon!

NAtasha

Glad to hear you guys are well! Hubby and I have been doing similar treks since we have been together and also dragging a long the four legged pet children. It seemed to get more difficult when our daughter was born and we did a cross country (USA) from California to New York to Rhode Island. Lets just say our 15 month old daughter at the time was basically over it all around the 2nd day of the journey. She was normally a very calm and easy going kid who we took every where and now she was just not having it,sleeping and eating schedules were off, sleeping in unknown beds and not having too much time to toddle around and explore. We also had our vhehicle packed to the maxium, we look like a band of gypsies & every motel stop (thank goodness for Super 8) we had to unload baby gear and our stuff. Although that sounds all negative we wouldn’t change the experience we shared together or how beautiful our lands are you never would see via an airplane. Yet again we are soon on the road moving in the fall from South East (USA) back to the North Massachusetts. Our daughter is now 10 years old and has quite a bit of road trip experience now since we have moved more times since her first journey & we have a beagle, bird and turtles to take with us too. Getting any easier…..nope but when it is all said an done, the experiences we have shared as a family and many other things we would never trade it. Best wishes to you and your four legged babies!

I hope you guys aren’t running into any trouble with heading through BC and all of the fires there right now. The smoke has drifted all the way into Saskatchewan now, I can’t imagine how thick it is being in BC. It makes me sad you won’t be able to see how gorgeous it is heading through because of all of the smoke! I can recall it being difficult to even breath, yet see the tops of the mountains when it’s like this.

Stay safe!

Great video, brought back memories of my boyfriend and I travelling from Alaska to Guatemala.

Meanwhile I have been doing my workouts. ran from Manhattan to Brooklyn via Williamsburg bridge to the park and did 20 pushups 30 prisoner squats 2 half assed pull ups and some dips. then I ran back home the run was 57:38 the rest I didn’t time. I am in great spirits.

keep us posted with your adventures.

love you 2 and the sweet doggies as well

Charlie je sladucky aj Calino :)

Thank you for sharing yours adventures with us… I´m updating bodyrock.tv website every minute:))…Charlie is soooo cute, I want him:))

Nikol

Awww…good husband Freddie! You are right in saying Zuzana is beautiful, she’s a natural beauty! Her spirit is beautiful, and she shines (and so do you!)

Have y’all ever seen the movie “Stardust” with Claire Danes and Michelle Pfeiffer? In it Claire Danes plays an actual star fallen from the sky….blah blah blah, but the point is, she falls in love with a dude and when she thinks of him she shines! That is how we should appear when we think of the people we love. The way you all love each other is so refreshing and pure and sweet. Thank you for sharing your lives with us….your lives remind me of another movie title…”It’s a Wonderful Life!”

I am learning that one of the most important aspects of a healthy life (along with excersize and eating clean and brushing/flossing)is having healthy relationships…truly when you have a broken relationship with anyone, there is a shard or splinter of bitterness that gets into your spirit and like the analogy of an apple…”one bad apple spoils the bunch!” Eventually the tiny bitterness spoils the spirit of a person… LOVE is the greatest, like 1COR.13 defines Love by being patient and kind etc. The bottom line is that LOVE NEVER FAILS! (My pastor once told me to read that whole “Love chapter” and replace the word “Love” with my name and then read it again and replace the word “Love” with my husband’s name…that was hard to do since we were seperated at the time and headed for divorce. Our relationship was broken and so were we. But the WORD of GOD is Supernatural (It says so Itself!) and it has restored our marriage (along with so many other ingredients like prayer and actions and changing from bad decisions to good decisions).

Blessings,
Shawnie

P.S. Y’all are wonderful and a joy to follow online!

Blessings on this adventure and your travels. And may God continue to bless you both abundantly Spiritually and physically in health and life.

Hi Zuzana & Frederick,

What a fun adventure you two seem to have having. I just came across your website and workout videos and feel inspired to workout harder! I am wondering (because I don’t know the whole story of you two) why you always move and travel from place to place? Where did you two start off? In Praha?

Take care and have a safe drive across Canada.

Lucka
Ontario, Canada

Are you actually MOVING into Vancouver? MOVING? Again? Seriously guys?

Those zombie mosquitos sound gross! Funny thing…my friends make fun of me for having zombie paranoia. It’s both funny and creepy but it’s one of my motivations for doing BodyRock workouts! lol

It brings me such joy following you workouts, your travel videos, food, diet and fitness tips. Thanks for updating us on your trip!

Zuzana you are looking gorgeous as always. Freddy, I am so glad you foot is much better and that you had a fast recovery!!

P.S. Your dogs are so cute!

Hay guyes. i eventually bought the timer but them found out that i can ween it somehow. Aymay i am happy for my timer but need some practising. So if i will becoma a personal tainer i can also travel the world? it sounds very gypsy and interesting. Thanks for your workouts again I already told I am a little muscular but need more aerobic exercices so i do your workouts unbetween my heavy ones. Believe me it helps a lot because i was just bored from heavy weights and there was no motivetion to change it.Goog luck with our jerney. do vstrechi.

Sorry for my spellings

wow, so you guys are really on the move again. Good luck with the rest of your trip! And I just wanted to share a 12 minute workout I made up & did yesterday. I call it

Intesive Inventions.

And it goes like this:

Two rounds:
10 sec rest
50 sec work

1. Prisoner Squat Knee Up
2. Dive Bombers
3. Dynamic Squat
4. Dynamic Push Up
5. One Leg Toe Touch (switching) (round ONE)
Also for #5. Leg Lift, Toe Touch (round TWO)
6. Half Burpee Reptile

And I hope anyone who tries this enjoys it as much as I do!(:

My hometown is Calgary! I hope that you guys get a chance to visit the Rockies. The hiking at this time of the year is great, and depending on the trail you choose can be a pretty steep “walk” (more like a climb/clamber) and will kick your butt!

Hey Frederik and Susanna, I think it’s great that you are posting these vlogs. I live in B.C. and I was surprised that after you guys left Canada to find to a better place to live, that you eventually returned to Ontario, cause B.C. has way better outdoor activities, and the scenic areas are beautiful and the air is way cleaner than in Ontario.

Hope you have a great vacation :)
ps. you probably heard this before, but you are such a cute couple :)

Now that you have been out west, you will have to come “down east” to Nova Scotia and the rest of the Maritimes to truly say that you have been across Canada. Lots of beautiful beaches and Moose Crossing signs ;o)

It’s called Intensive Inventions, not whatever I typo-ed. haha, so yeah, give it a go!

Hi Zuzana!
I am so excited that Frederick and yourself have made your way to Canada! I just wanted to thank you both for being so inspirational and entertaining! I love your workouts, I love your recipies, and I love to watch you shop and travel! Great site, great couple. I have recommened it to many friends. Gookluck in life and love and enjoy beautiful British Columbia! (My other half is from B.C. as well so we are blessed to be able to visit a few times a year!)
-Jill

Hi Guys! You were in Regina? That’s where I live and I was just in Chapters on Tuesday! You guys are my inspirations! Did you order at Starbucks? Really wish I could have met you :(

Where did you get that pink and black top? It is SO cute!

What ever happened with Freddie’s foot? I see he’s been off the crutches but it was just so strange! What was the diagnosis?!

I am so excited you two are coming to vancouver! you are going to love it!! I live just outside of Vancouver…let me know want to do a workout challenge….I think it would be fun :)

I glad you made it safely to a gas station. It’s nice to see you in Canada. You should be hitting BC pretty soon, I hope you enjoy it.

Hey, if you guys happen to be in the Vancouver area today, being Sat Aug 21 there is a fitness competition called Femsport thats probably completely up your alley! Anyhow, its taking place in Yaletown, a neighbourhood in the downtown part of Vancouver on the street. You guys should check it out. Its on all day I think.
All the best with your journey…

Hi Zuzana & Freddie,

Oh how I wish I could do that drive one day. May I make a suggestion? Since you guys are so into fitness, health and eating wholesome, nutritious food, I would think you’d be concerned about lifestyle choices that affect the environment as well. Most of us buy too many clothes and shoes, too many gadgets, to many things for our homes, which we really don’t use that much. I’ll bet most of us can easily get rid of 30% of the things we have without really missing the stuff that much. We need to take stock of our materialistic lifestyle and learn to live with less. Considering you guys travel so much, it makes even more sense to live with less. It would make your travelling so much easier, your life more organized (less things to manage) and your life so much more in tuned to the way you guys think if you had less ‘stuff’ to deal with.

it is good to know what you guys are up to.. thank you for taking us with you on your trip :)
You look beautiful as always Zuzana even after a bad sleeping night and hours of travelling…
Good luck in your trip..
Gaby

ABBOTSFORD is just outside of Vancouver. If you need a place to rest (other then your car), drop us an email.
Be Light! Be Blessed!

Damn ya’ll always traveling somewhere. Haha good luck

Hi Zuzana & Frederick!
What breed at Charlie?
Tell please:-)

Excuse for my English I it I do not know)))

But I always look you and your charming doggies)))

When you decide to go south, you must stop here.
http://redwoods.info/showrecord.asp?id=476

Our 8 year old at the time declared it better than Disneyland. One of the most incredible hikes ever.

Hi Zuz & Freddy,

I am sure your marathon driving across Canada is over and you guys are getting settled into your new environment in Vancouver. Hopefully, the two of you are taking a much needed break.

I did two old routines from the archives workout. I’m happy that I get to do these old routines now for the first time. Those routines are still brutal, so I hope more bodyrockers get to check them out.

August 19: 20mins Cardio Workourt 5 videos (this took me 22mins)
1. 15-18-21-20-21-22-22-23
2. 13-15-12-8-9-8-9-7
3. 5-6-7-6-6-7-7-7
4. 11-10-8-8-10-9-8-8
5. 8-8-9-9-9-9-9-9

August 21: Stretch and tone Your Body Workout 5 videos.
I finished in 30:13mins I did 30 reps for each cardio section.

My sincere thanks to the both of you for providing these routines for free. Many thanks.

Hey Guy ‘s

Have i seen you at the MAYFAIR Bay Center in Victoria ( Vancouver Island ) for a couple of minutes ???
I think i see you at the food court…and another times on the Blanshard / Tolmie cross ???
I was to shyly to speak with you Guy ‘s. I hope you enjoy your trip…wish you a nice weekend. See you…

thorsten

What ever happened with Freddie’s foot? I see he’s been off the crutches but it was just so strange! What was the diagnosis?!

Hi Zuzana and Frederick,
I hope you guys are okay after your huge trip…and already landed in Vancouver!
I´m looking forward to seeing you.
Best,
maren

Dang! I’m glad you guys made it!! There’s a rogue mosquito in my apartment now. He’s likely waiting for me to go to sleep. I can outlast him!

Zuzana & Freddy,

Hope your trip is going well, I definitely missed seeing you this week. I look forward to some new workouts and posts about your trip, safe travels.

Katie
Colorado

That is really cool what you guys do. I’d love to just do my own thing with me and my fiance’ and travel like you guys do. What do you two do for a living, if you don’t mind me asking??

Hi guys,

Sounds like you’re having a great trip! THanks for taking us along for the ride. Question though..why are you rushing across Canada?? There are so many wonderful spots to see that 4 days just won’t do it justice! I used to do an annual trip with my parents every year, and we saw some amazing things!

Enjoy the rest of your trip!

I guess you can’t post links?

When you go south, you should really go see Fern Canyon in the redwood forest. It’s one of the best hikes you’ll see. It’s a creek, and the 20 foot walls are covered in ferns.

Matt

Hi guys, its so cool to hear that you went through the city im from! i live in medicine hat, the gas city. And yes, the mosquitos are TERRBILE this summer! Ive been doing your workouts for almost a year now and im getting into shape for my wedding in a few months. Glad to hear your having fun traveling through Alberta!

For the next time….vacum bags. They rock. Just moved back to France and it made my life so much more condensed!!!

http://www.amazon.co.uk/Original-Space-Vacuum-Storage-Super/dp/B000KOA420

You wouldn’t belive how surprised i was when i saw that you are/were in Calgary, I’ve just came to CAlgary as well a couple of days ago to start a new chapter in my life, which by the way involves going back to school, and FINALLY, being part of a soccer team, which is where you guys came in, ’cause if it wasn’t for your killer workouts, i would have not be able to make it.

Enjoy your trip!!

Hi Tammy – we spent the night in Revelstoke!!!

Such a gorgeous place, you’re lucky to live there Tammy!

haha. The mosquitos are not as bad now as they were a few weeks ago!

Safe travels, I will keep my eyes open for you, now that I know you are in the neighbourhood :)

You two seem really great!! I hope you are having a great adventure…Just wanted to say: your dogs are SO CUTE!!! I have had cats my whole life but after seeing how sweet your dogs are…I want one too!!

As someone originally from Alberta who’s done a roadtrip from Edmonton to Winnipeg several times, i would have to say while in rural Alberta and especially Saskatchewan, NEVER pass up on the opportunity to fill up your gas!!! The gas stations are far and few between and you never know when you’ll find another one… heh!