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Aug 24 2010

BodyRockers Rock!

Posted by Zuzana - BodyRock.Tv | In BodyRockers, Featured Articles, Your Posts

Hi BodyRockers!

Sorry that it took so long to post these AMAZING pictures and stories that you have shared, but we kinda dropped behind schedule on our marathon drive across Canada. Now that we are hunkered down in our hotel we are going to work on getting back on track :) Did you guys notice that we added a “BodyRockers” category in the main navigation bar at the top of the site? We did this because we want to have a whole section of the site devoted to you – a place where you can share your incredible stories and inspiring images. We have big plans for this section that will come into effect over the course of the next little while.

There are still a lot more pictures and stories to share from so many of you, and we will be posting more “BodyRockers” soon :) That said we would love to hear from more of you out there – every story and photo that you share helps to inspire others to get in shape and also to be honest, we like to show off how hot BodyRockers are :)

You can send your fitness related images, before and after pictures, stories and testimonials to: info@bodyrock.tv

You guys rock!

Frederick & Zuzana

Hi Zuzana & Frederick!

Hope you have a great time in Canada. We had a great time in out trip to

sea, and we want to share some photos with you :) We did some workouts

by the seaside, and we had some much fun doing this, and also trying to

get some photos (repeating  exercises over and over to coordinate each

other movements :P)Many people were watching us, and one time even a

small boy join us :D that was really funny :D

I attach some photos with our workout and send greetings for you from

The Baltic Sea [Łeba and Łączka Dunes]. By the way some of us are quite

newbies, so don’t criticized, we do our best :D

Best wishes,

Monika, Gosia, Dominika, Paweł and Michał

Hi Frederick and Zuzana,

I am a dedicated follower and LOVE BodyRock.tv.  I think what you’re doing is so important and bringing awareness to a dying lifestyle.  My husband (Chad) and I have been married for just under 2 years now and are 100% in sync with the lifestyle we lead.  Full of exercise, healthy eating and a positive outlook on life.

In lieu of the request for some pictures of your followers, I’ve attached one of us on our last vacation as well as our very own fully organic vegatable garden we have in the back yard to ensure we always have the freshest veggies :)

-Dedicated follower and promoter of BodyRock (to all my friends)

Marija Moldenhauer



Hi Zuzana and Freddy! These are my before and after pic. I follow your workouts since the beginning of the year. Thank you very much! :)

Hi Frederick and Zuzana!

My name is Rhayna and i am 24 years old from greece. I’m so glad that i am writing to you right now. I loved this idea about bodyrockers’ photos as i am an addicted one:)

I had always been out of shape but not because i didn’t want to but because there wasn’t someone to show me how to workout, how to eat and also give me more inspiration. I never felt comfortable with body until i found your site… My life changed:) I am in my best shape and i keep trying to be better and better, THANK you guys for everything, it’s really important for me. You are important to me:) really!

My photos are taken from my notebook so they are not high quality sorry… But they are ok i think:)

I didn’t have “before” photos as i wasn’t used to photo my body, i didn’t like it…

I hope u like them:)

THANK YOU

KISSES FROM GREECE

RHAYNA

From the “Hot Celebrity Butts” workout!

“If you lose your hands, you can make do. If your feet are not working, you can die.” – Dr. Jeffery Laitman

Carolyn Bell, PMA-CPT

Carolyn Bell Pilates, LLC

Hi Zuzana and Frederick! I posted on the site a while ago thanking you guys for the amazing workouts that have lead to my great results, you guys get thousands of comments and probably don’t remember but  Zuzana commented me back saying to send in pictures of my results if I liked to but I totally forgot and just remembered after looking at bodyrock’s newest post. So I’m here now to show you and tell you about my results.

Lets start with saying that I was over weight as a child (I’m now 18), my whole family is overweight and doesn’t eat healthy. I had lost weight when I had entered my teen years but started gaining again I turned 15. I had a breakdown after going shopping, I had to buy size 12 pants and felt horrible. I promised that I would change. I found your site in the summer of 09′, 6 months after making my commitment to living a healthy life style. During the 6 months before finding your site I was going to a regular gym 3 times a week, every time I went I dreaded going, it wasn’t fun. I was doing the same exact thing every time I went, half an hour of cardio and half an hour strength training on different machines. During those 6 months I went from a size 12 to a 10. Your body doesn’t change over night, but I needed to do something different to get better results.

I watched one of your videos on Youtube and thought “Wow, that is what I want, that is my goal” when I saw Zuzana doing her workouts. I didn’t just want her body, but I wanted her strength, agility and balance. I started doing workouts that were on bodyrock and from July 2009 to January 2010, I went from a size 10 to a size 2!!! My measurements went from 36-27-39 to 32-24-35!

I continue to do your workouts, along with creating some of my own. I never want to go to a regular gym ever again. I hear people bragging that they spent 2 hours in the gym, why spend 2 hours getting a boring workout at the gym with people you don’t want to be around when you can get a 20 min high intensity workout home? People can’t believe that I usually only spend 20 minutes on a workout. I tell people I eat what I want to, the things I want to eat are healthy and organic. I want to eat fresh veggies and fruits and whole grains so thats what I do. Why would I ever want to poison my body with junk again from big companies that just want to make money and do not care about the consumer?

My mother does not follow your workouts but with healthy eating she has lost 60 pounds in the last year!

Not only do I look good but I feel good, and your help has helped me achieve my goals :) I’m forever indebted to you guys.

I felt weird only sending pictures of my body so I sent some of my face so you can see what I look like :) I don’t have any before pictures on my laptop but then again I was always ashamed to take pictures. With my new confidence in my body I have been able to go after and get the guy I have always wanted. We were friends for three years and was able to watch transformation. He’s always been a hunk and I’ve always had feelings for him but thought we would never be more then friends because I never had a great body. I never felt good enough for him. I’m happy to say that next June I will be moving from New York to Tampa Florida to live closer to him and further our relationship, along with going to the University of South Florida for medical school. I can’t wait to live there, I’ve told him all about your workouts and we are planning to do some together when I live there!

With your help I have been able to achieve some of my dreams and you guys inspire me every day! I go after everything I want now! My body may not be as great as Zuzana’s but I’m very happy with it and continue to work hard and keep improving. If you guys ever come to New York or Florida please let me know as I would give anything to thank you in person, you have truly changed my life!

It would be an honor to be featured on bodyrock but I’m just writing to thank you from the bottom of my heart. I hope you read my message and feel how appreciated you guys are, not only by me but by MANY people.

My best regards and admiration,

~Kaila Lea~

  • john

    Hi !

    Just say: Marija, you are beautiful with a perfect body, almost like zuzana :)

    John

  • Penny

    Awesome.. I’ll be sending in some pictures soon too. =)

  • DD

    once again inspired

  • idorotka

    Nice! :)

    ps.: It’s good to see some people from Poland :) Greetings from Toruń!

  • http://www.flickr.com/photos/41740772@N06/?saved=1 Chris L

    Hi you two Head Bodyrockers,

    Imagine my disappointment when I click on WA and find it’s only the Workout Archives and not something about Washington State. 8-(

    Maybe use a smaller font…just a suggestion. 8-)

    Take care,
    –Chris

  • Rea

    Hi Z & F,

    Hope you guys are doing well and had luck finding a new place.

    This BodyRockers section is great!

    To Marija Moldenhauer and husband Chad:

    1. Amazing pictures
    2. Where did you learn how to make your own organic vegatable garden? It looks really good.

    I have a huge garden and would like to get started on that :)

    Looking for a good book/website.

    Thanks

    Rea

  • suzie

    wow this is inspiring!!!!!

  • http://rhayna-kay.blogspot.com Rhayna

    OH MY GOD it’s meee :)))
    I can’t believe that you posted my photos today because all this night long i was dreaming of you guys!!! Like you were here in greece and i met you both! And now i see my photos here! I’m really happy:)
    I think it’s great this bodyrockers’ session to your site, it’s always interesting and inspiring to see other people who follow you, sometimes i feel that we all have a nice frendship but actually we don’t know each other:)I would like to have bodyrock friends on my twitter so if you guys like,follow me and i ‘ll be glad to follow you too, i’m RainaKay2 :)))
    I really liked all the photos and stories of bodyrockers,
    and i think with your site you are doing something very important to the world:) Thanks again Zuzana and Freddie for everything, i hope you find the ideal place for you to live:) But i know you like travelling! I can’t wait for the next workout coming!

    With lots of love,
    Rhayna:)

    ps forgot to say that when i woke up i had my workout video recorded and i’m thinking to share it with you:) So when i publish it i will let you know!
    bb:)))

  • Gaby

    Thank you for sharing your amazing pictures, everyone of you looks fantastic I am also so proud to be also a bodyrocker since December 2009. I love Zuzana and Frederick for being such an amazing inspiration for changing my life together with so many other people’s. You are all the motivation I need to get stronger, healthier fitter and happier every day!!
    Love !!
    Gaby

  • Ashley P

    Wow so many Bodyrockers. You’ve helped so many people myself included. You must feel proud.

    I want to send some pictures in, but I want to wait til I’ve made some more progress.

    Cheers Zuzanna and Freddie :)

  • Alexa

    Hi there Zuzana!
    I watched you since 2009 or so on utube and I said who’s that pretty girl with that shredded abs and arms?Wow!
    I love watching your workouts,I loved your pullups,your one leg squats, I love whjen you do really gym

    Will you ever do gym jumps overhead in front like a gymnast or rope climbing? I’m not sure if I’ll ever do it myself front leaps but I would like to see you do it, at least rope climbing. I mean from time to time I would love to see you suprizing us with something exciting and professional!Because you are an athlet and a trainer!You could have your own DVD’s. But you’re also an entertainer!

    LOV YOU!ALEXA

  • PF

    Aw yeah this is like a reinspiring little post.
    Marija has one HOT body !
    I want those abs!

    Thank you fellow bodyrockers for sharing your stories!!
    especially Kaila :) I think we can all relate to you one way or another ;)

  • Gill

    those are some truly beautiful bodyrockers : )

  • Adela

    Great inspirational stories. After reading them i was mentally “fueled” to do my 2nd workout for today. (I really have to kick my ass after 2 weddings and some at-home-over-eaten-days).

    But…i have a question:

    When I found your videos on youtube, i don;t know why, but i never got on bodyrock.tv, but just visualised the vid, and passed it away as nothin’ special. But, after a while i was looking on the internet for some help with doing splits and I found a vid of yours on 5min.com (i think) where you showed that you was unable to do splits, and after 6 months (i think) you could do them. And there you said that the streching routine for splits is on bodyrock.tv and I finally got here, and started working out and totally forgot about doing splits.

    And here’s the question: Where’s that streching routine that helped you get in shape for doing splits?

    Sorry if it is somewhere on the site, but i looked for it and found nothing.

    Note: the new site does need desperately a search engine (or i do need it desperately, for when you wish to search an exercise name e.g. and find all the workouts that incorporate that exercise, ot whatsoever)

    Thank you for your time. :)

    Have a great day!

  • marta

    …and from Wrocław :)))

  • Elinec63 from FRANCE

    Great pic !!!
    Just like Gaby, I feel so proud to be a bodyrocker (since april 2010 only…)
    This bodyrocker section is great and Freddy and Zuz, you must be proud of inspiring so many people everyday ! You’re great !!

    Marija and Chad, your garden is …. amazing ! I’d like to have one like yours, give us tips !!! ;))

    Thank you everyone for sharing your pic and experience !!

  • http://twitter.com/KailaLea Kaila

    AH! I look at this post and there is my face! Man I wrote so much! But then again I had a lot to say. I really need to get better pictures to really show off my results but I don’t want to ask family members and the bf is in Tampa, once I’m living there full time I’m going to make him video-cord our workouts. If you guys are ever in Tampa, I’ll treat us to a trip to Luluemon ;) It’s the least I could do!

    If any fellow bodyrockers would like to talk feel free to follow me on twitter.com/KailaLea I talk about workouts, food, makeup and general everyday life on it. I love talking to new people, especially people interested in health and fitness! If only I had more time I would create a blog, oh well maybe thats a goal for the future :) Gotta love goals! Always pursue them bodyrockers! and once again I have to say thanks to Zuzana and Freddy, I always have something to look forward to when I check out the site! I’ve never been more happy in my life as I am now and I look forward to each day and the future :) This may be weird but I feel like I’ve known you guys forever and I genuinely care about you guys! Hope Vancouver is amazing and that it will treat you well!

  • Monika, Gosia, Dominika, Paweł & Michał

    … and from Łódź, Kutno, Wieluń and Elbląg for you too! :D

    PS. we have never dreamed about being on Zuzana’s site! :D

  • Barbara W

    … and from Gdańsk!

  • Cait

    God Bless you all!!
    I am proud to be in such good company. I have always been sort of lazy at things where I didn’t have a lot of natural talent. Since I started following Zuzana and her workouts I have realized that I can be disciplined and improve myself. This has expanded to other areas of my life, including my hobbies, my job and my schoolwork. For the first three weeks I was afraid to admit to my husband what my fitness goals were, because I was sure that I would lose the drive and just give up on them. I didn’t want him to see me fail.
    It’s been 5 weeks now, and I am sure that my success in keeping up with daily workouts has been inspired by Zuzana’s incredibly uplifting attitude and by reading the positive comments posted by other people who wake up every morning and conquer their own goals.

  • KINGA

    and from wloclawek :)

  • Lisa

    Marija has a smokin body but Chad is HUGE! ; ) ; )

  • Marija Moldenhauer

    Hi Guys,

    I am so excited to see this post! The other bodyrockers are super hot.

    In reading some comments, I thought it would be nice to send some quick tips for our garden. Based on the size of our back yard, you can tell we live in suburbia, but that definitely didn’t stop us from building a garden. So if we can do it, anyone can…EVEN IF YOU LIVE IN A CONDO/APARTMENT – you just have to scale it down to a deck garden.

    We strategically mapped out exactly what we wanted to plant and studied what is best to plant next to each other. When you select what you want to grow, research it quickly and see what is directed AGAINST planting next to it because some plants take too much nutrients from the soil or can grow too big. We broke out the garden by square feet to best maximize the space. For soil I mixed 1/3 Black Earth; 1/3 Organic Loam & Mushroom compost; 1/3 Vermiculite (this is the secret to the monster growth we’ve seen).

    When planting, put vermiculite in the hole and put your plant or seed directly on that. Cover with more vermiculite and then a thin layer of soil to ensure it doesn’t wash/blow away.

    WATER WATER WATER – TENDER LOVING CARE – WATER WATER WATER – don’t expect it will just grow.

    Also – random tip, Parts of Canada has issues with Japanese Beetles, so if you plant marigolds, they will attract the beetles so that they don’t touch the other plants.

    Most of all, have fun with it.
    -Marija

  • Miranda

    Chris, you’re not the only bodyrocker from Washington State.. :)

  • insungirl

    I would love it if Bodyrocker pics gave their country, too- it’s fun to see where everyone is from!

  • Monika, Gosia, Dominika, Paweł and MIchał

    YEAH! And we should be united and spread love for Zuzana’s workouts to all Poland!

    :D :D

  • Pati

    greetings from krakow!

  • Gabija

    WOW!!
    First of all, I’m glad to see my neighbor countries! I live next to the Baltic sea too (Lithuania). Very very nice! I want to workout with you guys! :D

    All bodyrockers look phenomenal!
    Wow wow wow!

  • antonia

    Questions people ask, Answers that work= bodyrock.tv

  • Oli

    WOW Marija! You look gorgeous!! Have you always looked like that – athletic figure? Could you tell us something more about your exercise and meal plan? :) Thanks!

  • Verena

    Congratulation!!

    hot body, Marija. I think, if you train hard for your body, you can get a great praise.

    Greets
    Verena

  • idorotka

    Omg. ;D hahaha :D

    Maybe some day I’ll be there too? ^^

  • Rike

    Hey Marija,

    you really have one amazing body. I do not believe it is possible to look any better, your husband must be proud of you.
    I am interested in your sport/workout routine and if you are doing anything additional apart from Zuzies Workouts.
    Would you mind share some more details of your fitness routine and eating habits? I am sure I am not the only one interested :-)
    Thanks a lot in advance.

  • Efi

    Marija

    could you tell us what diet and exercise routine you follow? You look amazing!

  • http://abdomina.wordpress.com/ Elinor

    Hey all!

    I simply love this post! Great sceneries, great people, great lifestyles!

    This is my blog: http://abdomina.wordpress.com/ and I would love to hear from you!

    See you, Elinor

  • Nouli

    RHAYNA~ Ormorphi esai! Kaneis kala

  • lina

    thanks doll! you look amazing…can you give me some diet tips and do you do any other cardio besides zuzana’s workouts to get those ripped abs?

    all the other bodyrockers look great as well….i’m thin but still got a layer of fat on my belly wondering if i should do lots of cardio in addition to zuzana’s workouts

  • Danielle

    Zuzana

    I found your site about 3 weeks ago and have been dedicated to it so far. For the past 5 years i have done a lot of power and Bikram Yoga, and i really love it, but really need to get further into shape and be a little more attentive to my eating habits.

    Your site really motivates me to stick with the program. I hope to be able to see some results soon. I know it takes time.

    I would love to see even more tips on diet and nutrition.

    I am a hairstylist, and really like your hair darker. It looks great both ways…

    Thank u for your dedication…

    Danielle

  • Val

    Hi Zuzana and Fred! It’s Valerie, the bride on the picture! :) I was so surprise (and glad!) that you posted my before-after pictures. I changed my lifestyle since I found your site, and it feels really good. I dont know how to say it correctly in english (Im a french canadian), but you are a real ”mentor” for a lot of people. I’m sure you could even sell your own DVD workouts!
    Anyways, thanks for posting my pictures. I’m gonna keep going, and next summer I’ll send you a picture of my progress (hey, I have 3 kids so I need to work hard on the abs!) :)

    -Valerie

  • Ashley D

    Greetings from JAMAICA!!!!!!!!!!!!1
    Luv u Zuzanna & Fredrick

  • amanda

    All I can say is wow! Awesome work to all! I have started getting into the routine of the gym somewhat again because weights tend to help me build muscle, interval training everyday makes me so thin! But after reading the article and hearing how passionate everyone is it reminds me how fun and good interval training is for me. I will be working out in the garage tomorrow :)

  • Sarah

    Val, I thought you looked fantastic! well done!

  • http://www.rocklinsacramento.com gordon

    I have worked out all my life but now I am very commited to getting ripped like you.

  • Melissa

    Yes..he is! And I believe he is poking her in the leg with it!

  • Renee

    Kaila you are so beautiful! With a face like that, I’m sure you were just a beautiful as a size 10, but I’m glad that you’re feeling healthy and confident now.

  • Andyfeelgood

    Hi Suzanna,

    just wannaa say thankxxx 4 your really cool workouts. (I couldnt`t imagine until to this point a woman beeing so “fit”)
    Thankxxx for beeing such a fitness freak!!!

    hugs and kisses for the missès

    from Germany stuttgart

  • http://twitter.com/KailaLea Kaila

    Thank you for your comment Renee! It means a lot. Not only am I healthy and confident now but I’m just so much happier. With life and with myself. I can’t even imagine living life like I was before, which was miserably. Now everyday I try to be as positive + happy as can be and live life to the fullest. :) Once again, Thank You!

  • Kelsey

    Nope :) I grew up on Whidbey Island. I’m living in TX now (about 6 months) but I miss beautiful WA ! I was about to click on that link also, how funny.

  • Marija Moldenhauer

    I agree – gorgeous girl Kaila!

  • Marcin

    … and from Indiana, US. Pozdrowienia!

  • Asia

    Bodyrock conntecting people:D Kisses from Częstochowa in Poland. Łeba and Baltic Sea RULEZ:D

  • Beth

    Kaila,

    I loved reading what you wrote. Very inspiring! Thank you for sharing! Our experiences are very similar. My motivation has been a little skewed lately now I want to get back on track.

    Also, Thank you Freddie and Zuzana for posting Kaila’s letter :)

    To all the Bodyrockers– lookin’ H-H-HOT!

  • Mari

    Greetings from Radom;) I love this website, You do a great job;)

  • AtalantaRunning

    Val,

    You look great on your wedding pic! Perfect gown to show off those lovely arms, I am envious! My own arms are currently in the works ;)

  • Rea

    Thank you!

    Very well explained.

    There are not a lot of water in my country, so that will be a challenge, but I understand there are some plants that will do well with less water.

    There are also a lot of animals like rodents that I do not wish to harm in any way but don’t want them to eat my carrots either ;)

    Stay fit & beautiful

    Cheers

  • Justyna

    Love from Ciechanow, Poland :-)

  • Kelsey

    Kaila – I’m trying to follow you on twitter but it says you’ve protected your tweets. I think I kind of added you or something? (not very familiar with twitter; more of a facebook girl) ha. I’d love to see all of your advice though !

    - Kelsey

  • http://twitter.com/KailaLea Kaila

    aww thank you for your kind words Beth! :) I wish you good luck on your workout journey. I think many people can relate to my story in some way or another and I’m completely humbled to know that I’ve inspired even one person.

  • http://twitter.com/KailaLea Kaila

    Kelsey, I just added you and you should be able to see my tweets now :) Welcome to Twitter! I love it and feel free to ask me anything!

  • http://twitter.com/KailaLea Kaila

    Thank you Marija! I think your gorgeous too! and you have a handsome husband! Do you have twitter?

  • http://errorsatyoursite kjell

    Please look at your home page and correct it. It is not possible to read black fonts at black background. A lot of text is missing.

  • Izzi

    @ kjell : who are you talking too?

  • AudraFit

    Hey Kaila, I saw your feature on Bodybuilding.com’s Teen Transformation of the Week :) Congrats!

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