Unfortunately we are having technical problems with our site since yesterday which has really slowed everything down. I have a workout for you that you were suppose to do on Saturday, however if you do it on Sunday, the world won’t collapse. Right now it’s 11.40pm and I can’t believe that we are still working on this post and waiting for the videos to be ready. Our goal for the next week is to have these workouts ready and posted for you guys before 12pm of PDT (pacific daylight time). Hopefully the site will be fixed and running like an Omega watch.
Today’s workout was a 300 rep time challenge. There are 6 exercises and you will be doing 50 reps for each exercise. I managed to complete this workout in 29 minutes and 33 seconds – it was a really long workout compared to most of my routines, but it doesn’t hurt to shake things up a little every once in a while
You will need your Gymboss Interval Timer and if you are looking for an extra boost in intensity, you can use the Sandbag. I was using my 35 pound Sandbag for some of the exercises which made the entire workout a lot harder. Watch my workout video above to see the intensity and how hard I was pushing myself. I want you to push yourself just as hard and I don’t care if you hate me for this. I want to see results BodyRockers!
- Prisoner Jump Lunge50 reps
- One Leg Push Up25 reps each leg
- Sandbag Mini Squats50 reps
- Reptile On The Run50 reps
- One Arm Press Up25 reps each arm
Get your gear for this workout here:
Set your Gymboss Interval Timer as a stop watch – your goal is to complete this workout as fast as you can. You will be doing these 6 exercises in this exact order:
1. Prisoner Jump Lunge – 50 reps
2. One Leg Push Up – 25 reps on each leg
3. Mini Squats (with or without Sandbag) – 50 reps
4. Reptile On The Run – 50 reps
5. Get Up (with or without Sandbag) – 25 reps on each side
6. One Arm Press Up – 25 reps on each arm
Watch my instructional video to see the proper form of each exercise and modifications for beginners.
Zuzana and Freddy.