BodyRock.TV

Holy Cow, Z.
I just finished doing a homemade workout of my own. I have been checking the site almost every 30 minutes today to see if the kinks had been worked out or if you were even just able to post. Finally, I decided that I should just go ahead and make up my own workout because I figured that’s what you’d want me to do. I did this:

Gymboss: 12 Minutes/ 24 Rounds/ 10 Rest/ 20 Work
1) Forward/Backward Lunges
2) Tapping Push Ups
3) Frog Hops
4) Tricep Dips

My friend was over and asked if he could film me and I figured it would be fun to watch. I’m really glad he did because I could see what I need to work on as far as form and flexibility. I’m going to have him film me more often so I can improve more. One day, I’ll send you a before and after video :)
Anyway, thank you so much for posting a workout for us, but more than that, thank you for putting it deep in my mind that we need to take the initiative and roll with things and modify our lives to be active. I am quite proud of myself, because of you, for thinking of our weekly Game Plan and sticking with it and doing a workout on Saturday even though I didn’t see your post in time. You are great for posting workouts for us, but you are even better for putting the thought in my head that I shouldn’t wait around for something to come easy and instead modify my life to make things work for me.
Thanks guys :)

P.S. ARE THERE ANY BODYROCKERS OUT THERE FROM MISSOULA, MONTANA?

Hi Zuzana, please do you know any interval timer(no gymboss or http://www.speedbagforum.com/timer.html – it doesn’t work for me) I mean something on net or some software.
I hope you help me because I really want to start doing your exercises…

I’m thank you before,
Johnny

Thanks for another great workout Zuzi, I am gonna do this one today (finally finished my home-made sandbag, yay!)

I stopped smoking 6 months ago (8th March 2010, I wanted to stop before I turn 25, I was smoking like a chimney since i was 14). I tried to quit a few times, but no succes, I always missed the cigarette and I felt like I am setting myself aside from many occasions, like morning chats with my boss, before we stepped in the building where we work, we had 2 cigarettes and talked, and situations like that. Then my friend lend me a book by Allen Carr, I read it and IMMEDIATELY quitted! The book will not tell you: STOP, YOU ARE GONNA DIE! SMOKING IS SO BAD, YOU ARE GONNA GET CANCER, YOUR BREATH WILL STINK, YOUR HAIR WILL FALL OFF. This book is gonna explain to you how GREAT you gonna feel without a cigarette. It explains things you already know, but you are not able to fully realize them, because you are blinded by a nikotin addiction. It is a very thin book, easy to read and it really helps. The author guarantees 99% succes of this method, and I already met a few people who stopped thank to this method. If you are a smoker and wanna quit – TRY IT! You have nothing to loose – it is called Allen Carr’s Easy way To stop smoking, and it was released in many languages (Czech Included). (Sorry if this sounds like I am selling this book :D I am not, it is just that it really works and I wanna share it)

I started working out after I stopped smoking, before, I would never even think about that. :D And I am so happy I did! (Happy that I stopped and happy that I found you guys, bodyrock.tv!) :)

Keep on going, you are inspiring me so much!

Hi Zuzi and Fredi
I dont know if this is my pc or your side but the background of the side is dark(black) and I can’t see anything part of video and pictures.Can you please up-
Thank you Stanadate your other side to please thank you.

So, I shouldn’t have submitted my post without watching the video first. Sorry.
Regarding the Coffee Talk:
I am only 21, but when I was 15 I used to smoke cigarettes. This is really embarrassing for me to admit because I am now so completely against smoking. This Coffee Talk topic was so ideal for today because my friend and I just had a discussion/productive argument about smoking not too long ago that had to do with whether or not smoking was right or wrong. When I was 15 and smoking, I did it for other people, not my own pleasure. I would do it to piss off my parents, fit in with the crowd, and make myself feel “cool”. I was an accomplished athlete back then, but I did it despite my goals for distance running because of my ignorance. I didn’t smoke for very long, but I was definitely weaker while I was.
On quitting:
I quit on April 4th, 2005 because I saw some other people smoking and drinking and carrying on and I saw just how stupid they looked. I swear, it was like someone gave me “True Life Goggles” and I saw everything so clearly that day. I thought to myself “holy cow, I don’t want to be like this. I don’t want to ruin my health and my future.” So, I literally walked away from that life and have never gone back. I’ve never had an addictive personality, so I understand that not everyone can quit “Cold Turkey”, but that’s how it worked for me. The “benefits” of smoking were just so outweighed by not smoking. I wasn’t happy with that lifestyle and the possibility of what it could do to me or the crowd that it classified me with. Still, to this day, I hold my breath or completely detour from smokers. For me, all it took was thinking about the future and realizing that smoking would compromise my happiness which includes everything from health to friends to jobs and everything else in between.

On the Bright Side:
9:10 in the video cracked me up. You looked so stressed and ready to be done with the Get Ups and instead of hearing a number I expected, (a number closer to 50) you just look at the camera and go: “ONE.” LOL That was Fantastic!

I’m very glad you quit smoking and I am glad that you are so capable of inspiring other people to quit. Thank you, once again, for touching on these important topics, yet keeping it light, yet personal. Hearing your own experiences help tremendously, and asking for ours makes it that much more grand. I read other people’s comments and they often help me out.

And the workout title is so fitting! Nice work :)

Finished this yesterday in 28:55. I only modified the one leg push-ups on my knees. Stoked about my new found upper body strength on the other exercises. Good luck with your site repairs.

WOW! I am a seasoned fitness specialist with over 20 years working out and training clients and this one got me sweating in no time! Didn’t think it would be that tough but, I took 35 minutes to complete. I used a weight vest instead of the sandbag and threw it over my shoulder for the Get Ups.
Nice workouts, I will use some of these exercises with my training clients. Thanks for the ideas and great workout.

6 Days Later I did this workout again and beat my previous time with 25:06 :D

i did this today with no equipment meaning no sandbag or extra weight… i finished in 23:02 min… :D

My Scores:
18 x 30/10
1. Prisoner Jump Lunge: 19, 16, 17
2. One Leg Push Up – Alt Legs: 12, 8, 13
3. Mini Squats (with or without Sandbag): 27, 30, 31
4. Reptile On The Run: 23, 37, 43
5. Get Up (with or without Sandbag) – Alt Sides: 4, 4, 5
6. One Arm Press Up – Alt Arms: 4, 5, 6

yay! 22’14″ (I did it in 25’31″ last time) ;)

I think this workout should be called Blood,Sweat and Tears:)
Boy oh boy those sandbag get ups were really hard, who else here hates there sandbag?:D
I did this workout in 26:17.

I did this one for the first time today- I wanted a longer workout that was tough and this one hit the spot. It took me a really long time- 39:12 but I almost quit 10 times- the get ups with 30 lbs of weight were especially brutal. I was almost crying by the end of the one arm pushups but I am proud to say I finished the entire workout. Even if it took me FOREVER…I’m proud I kept with it. Thanks!

Ahh! Found another favorite!!! ^.^ This workout was incredible!!! My time was 25:53. I realllllly slowed down when it came to the Get Ups and One Arm Press Up – I was DYING! It was FANTASTIC!! I don’t have a sandbag so I just used the only weight I have, a 10 lb kettle bell, for the squats. And then for the Get Ups I used the kettle bell, but didn’t use my hands at all and added a shoulder press. I did have to go down to my knees though for some of the push-ups. I need to keep working on those though so I can do it without having to go to my knees! 

THANK YOU ZUZANA AND FREDDY!! :D 

This was my second time to do this workout. My old time was 18:42, and now I did this in 17:36 mins! :) 
I did the one leg push ups by my knee. Good workout. ♥ 

Great workout!  I did it in 31:31.  My “sandbag” is actually really dangerous and awkward–it’s some weights wrapped in a towel in a bag, and it took me a while to get it in a good position to do the getups.  I felt like I had fallen asleep with a sleeping child on my shoulder, adn now had to get up, LOL.  

oh yeah, sandbag 30lb, no mods for anything.

Awsome workout! Did this one in 27:24min with a 30lbs sb….those get ups were BRUTAL!!! Every time I laid down “Brutus” was over me saying “Just stay there” but I told him in some very unkind words to buzz off…lol. loved how hard this one was mentally too. AWSOME!! Feel pumped now! Thanks again!

I did this one for the first time. And the 2 last exercises are very hard for me !
I used a dumbbell of 10kg, and to get up it ‘s not easy at all with the weight of course, but with the dumbbell too!!!!
And the one arm press up still to be hard for me, not enough triceps :’(

My time is 14.06min

I did this workout first time on Sep 6,2010. Took me 29:54 mins to complete. I started with 20 lbs.on Get up.Only 10 reps in ,I had to reduce the weight to 10 lbs the last 15 reps ( on each side). I also had to modified One Arm Press Up. I did from my knees.

Today, 1 year later, I revisited this workout. 40 lbs.barbell on Mini Squats and 25 lbs. bag for Get Up. I complete the whole routine in 27:13 mins :D I could do all 50 reps One Arm Press Up without modification!! Although, they’re still HARD. I’m sooo happy with my result. Thank you Z&F!!

That was Killer

1. Prisoner Jump Lunge – 50 reps (2:40)
2. One Leg Push Up (on knees) – 25 reps on each leg (5.09)
3. Mini Squats (without Sandbag but with sleeping bag) – 50 reps (6.27)
4. Reptile On The Run – 50 reps (9:38)
5. Get Up (without Sandbag) – 25 reps on each side  (16.27)
6. One Arm Press Up – 25 reps on each arm
Burpee for Erin :)
Total Time =24min 11 seconds 

I was watching your older workouts and you had a video called “hardest push ups ever” and they were the  1 leg push ups.. I think you could only do like 4 or 5 maybe.. It was very inspiring for me to see you struggle and to see how good you are at them now.. I love doing these.. they make me feel really strong and people at the gym look at me like WTH is she doing!! I love it! I quit smoking almost 9 yrs ago and it’s the best thing I ever did.. for all those trying to quit remember that the nicotine is out of your system in 3 days and it take something like 28 days to break a habit.. I think that is the hardest part (for me anyway) the habit and all the triggers.. when I quit I started doing Taekwondo a Korean martial art and I haven’t looked back since!!

I tried to beat my old time but not.
14.35 min today. But I really havt to find a solution for these get ups, because with a dumbbell it’s very painfull on the shoulders!! So i can’t go faster …:(
The One arm press up are still killer !!!

one word…. jeez

I did this one today (Thurs) instead of Friday since I had to take my window of opportunity and the new workout wasn’t up yet..and when I finished, it was up, so now I’m stoked to do it tomorrow. 

I never thought I could do some of the exercises in here (22lb SB get ups and the one arm press up).  I don’t have the euphoric “yay, I did it feelng!” yet but just giving myself a pat on the back will do for now:)  I finished in 32:50.

I just finished this one. I did do a lot of the modified versions of the moves but I did it and I am SO happy I finished! I could only do 15 reps on each arm of the 1 leg push ups (from my knees) so I moved on to the next exercise but at the end I finished the last 10 on each arm and feel really good about it! =D 

I finished in 42:20

This was Day 3 of my 50 day challenge I made for myself. I gotta get in shape for Disneyland so I can Burpee the hell out of it! =P

I remember doing this one not to long ago but…. again couldn’t find it. Anywho I did it this time in 18:59 with 30 IBS, no Mods. It was goooooood :) Thanks guys. And don’t give up on those push ups, i stayed in plank at least when I needed a rest. If anything do them from your knees and try again from plank. They were awesome and made the press ups really challenging. 

22:47 and it’s too hard!The last exercise sandbag 5kg(i can’t do with 10kg)
Kisses Z&F!!

P.S
5 burpees for Erin

I have heard things about rest like that also. But then I told myself if I can move my body I will move it. But I also listen to it. I don’t use as much weight as Zuzana does. My max weight would be about 16lbs in two dumbells. I don’t own a sandbag. In the beginning, with squats and lunges I was so sored and even streched ligaments. So I would rest. But the more I did these exercises combined with 10-15 min of streching afterwards, the more I could push myself to the limit without being sore nor hurt the next days! This is another reason why diet is so important to support your training. You need all the good stuff (vitamins, minerals, good fats, good sugars and protein, etc.) to make your body strong and able to repair, construct itself fast and efficiently. In conclusion, they may be some “rules” about rest, but in the end you are the one that will really know when to rest. I think discovering our limits and pushing them is rewarding. hope that helps!

Completed the workout in 16:11
Prisoner jumplunge 50 reps
One leg push UPS 25 @ leg
SB mini square 50 reps
Reptile on the run 50 reps
Prisoner get UPS 50 reps
One ARM press up 25 @ arm

Tech question:  I’m just curious how do people add attachments when posting a comment?  I like seeing the pictures that people sometimes add, but I can’t figure out how they do it.

Zuzana and Freddy,

Fantastic workout!!

I couldn’t do the Reptile-on-the-Run exercise… my bad knee wasn’t having it. :(

The Get-Ups with my 12lbs sandbag were surprisingly hard… and you were right, they seemed never-ending!!

Total time: 33:30 

♥

This was my first time doing this workout! And I completed it in 13:38. Half that time was spent doing the one-arm press up but I was not about to quit on the last exercise. Always good to know that even though I’m in shape, I still have things to work on. ;)

OK, got it!  You are so sweet.  Thanks a bunch, Paola.

I finished with a time of 17:35 I did as follows

prisoner jump scissors
one leg pushups on knees
mini sandbag squats 10kgs
reptile on the run with straight arms
get up without sandbag
one arm press ups – i love these but due to my baby belly i cant do them so i did 1 arm pushups from a seated knee position

great workout
burpee for erin

dont be displeased you did your very best and thats what counts :)

Once again this was super brutal!!! First 4 exercises were over super fast (I was only 9:40 in when I finished Reptile on the run), but Sandbag Getups and One Arm PressUps were NEVER ENDING!!!! My final time is 31:55. After Sandbag Getups I was 21 minutes, so it means that those getups took me OVER 10 minutes!!! It was brutal, I did this one before but I found out that I skipped the getups (they are not included in the Workout Breakdown), so that’s why my last score was so good. Oh I have one arm pressups!!! :D Great pre-lunch workout, guys! :)

phew
for some reason (???), i thought this one wasn’t going to be that hard! wow.
and i still don’t have a mat, so it didn’t feel great, but i did it: 22:46
plus a burpee for erin and 10 lunges for kristin!
thanks, guys!

i know, the get-ups are awful, right?? and look what she loaded for today :P

LOL I don’t wanna do them AGAIN!!! :D My body still hurts and it is already been 5 hours :D I am gonna pick another one for this evening I think and I will do these getups possibly tomorrow morning :) 

26 minutes even and drenched. I used only 20 lbs so kudos to you guys who can do it with 35, I would never get off the floor…  And now 60 Get Ups? Maybe I’ll drop it to 15 lbs to maintain better form as I was trying to do it without touching the floor with my arm or hand.

I did it in 27 minutes but for the get ups, I only did with weight the first 10 rep. I just used my bodyweight  to complete the rest. This workout was like a mental and strength test for me because I feel like quitting at the end of the workout. This is the main reason I love these type of workouts that make you a better person mentally and physically. You become strong as a rock!
Thanks!
I did 5 HEALING Burpees for Erin

I’m my own wet t-shirt contest.  Gross.  Finished in 20:50 with a 15kg (33#) sb.  i knew the get-ups and the press-ups were going to be hard, but I wasn’t prepared for the reptile on the run.  Thank god I was only about 6″ off the ground, because I kept face-planting toward the end.  That exersize was KILLER!

I was a heavy smoker for 11 years from 1987-1998.  I smoked at least a pack a day, more if I was going out with friends, but I was never a smoker in the mornings.  For some reason I just couldn’t do it.  I more than made up for it in the afternoons, but wierd, right?  I met a girl (now my wife) in ’95 at a new years party.  She wasn’t (and still isn’t) smoker.  I didn’t quit for her, but she was really supportive when I did quit, and according to her, I wasn’t much fun to be around for a couple of months.  But she stood by me and apart from a few drags at the beginning, I never smoked again.  Funny thing is, even after 13 years, I still miss it sometimes.  Pretty powerful addiction, isn’t it?  Bottom line is that if you’re going to quit, you have to be really determined to do it, and it really helps to surround yourself with people who support you.

I think my inspiration was my grandmother.  She was one of the strongest people I have ever known.  She emigrated from China when she was a baby, never learned to read or write in any languaage, but managed to raise 5 kids and run 3 successful restaurants (my grandfather passed away when my dad was a kid).  She was a smoker for almost 60 years and quit cold tukey in her 70s.  She was completely independent and lived in her own apartment until she had to be hospitalized.  She died of lung cancer when she was 88.

This was brutal!!! I finished it in 22:16. I don’t have a sandbag so I used two 5lb free weights on each shoulder and did prisoner get ups which were super hard! I felt like a wimp after watching Zuz do it with 35lbs!! The press ups are so slow at the end. My arms are jelly. Thanks for a wicked routine as always.

21:50 bodyweight only. I did prisoner get-ups. Man they took a long time. And the one-armed press-ups almost had me in tears…. I am DRENCHED in sweat.

And one burpee for Erin – almost face-planted in the push up because my arms are like jelly now. :)

 Good job – this is a particularly brutal one!

18:03. Used 10kg for mini squats & get ups. 

I finished in 21:15 today and my previous time was 28:35.  Used my sandbag which is between 12 and 13 kilos.  My reptile on the run was like 100% compared to last year when I couldn’t really bend my elbows – they were at 90 degrees today so I’m well chuffed.  Sx

20:57
I used 40 pounds for the squats and 30 for the get ups…I though they were the most time consuming but the one arm press ups killed me!:)

Great workout.  Mt time 25:19 so I was pleased.  35 lb. sandbag used as well.  The get ups were incredibly hard.  I didn’t expect that but I hit the Brutus wall at that point.  Kept pushing through though.

Thanks again for a great workout.

Hal

This may sound weird, but I really love the workout videos where you struggle. It shows that you’re human and really pushing hard. Sometimes the workouts look really easy, and then when I start them I find that I’m struggling, and collapsing and swearing about how hard they are. It’s more real to me to see you struggle too. Plus I find it more motivating, because like you I mumble to myself about how hard it is, and then I pick myself back up and keep going. But I just think, in general, its really awesome to see that you collapse, or lose your balance, too.

9/25/11: 28:35 + 4 min 10/20 skipping.

I used 20 # DB for the mini squats (40# total), my 8# dynamax ball for the jump lunges, & the same ball for the get ups.

Thanks!

I was doing pretty good on time until the one arm press ups. Wow, those killed me and really slowed me down. And apparently my left arm is quite weaker than my right as I had to “modify” by helping myself come down each time with the use of a finger (was trying my hardest to use as little support as possible). Well at least I didn’t have to modify with the right. And so I ended up with a time of 31.54 with a 30lb sandbag for the mini squats and get ups (not great, but not bad either). Thanks as always.

I. HATE. One-arm-press ups.
Completed the first five exercices in 21.07 reasonable minutes. The entire workout took me 34.44 minutes. So what’s wrong with this picture?

I used to smoke, and drink at parties when i was in my twenties, it was something “everybody” did. Then  I  meet some very cool  witch did not drink or smoke at all. I was so impressed by that,  I wanted to be like that too.  I wanted to be smart, independent about my choices, and do what was best for me. No matter what other people did, or thought of me. I did slip, I wasn’t a straight road, but like you Zuzana I also realised it did not go well with the lifestyle, and training habits that I was developing, so I manage to quit completely.   

20,13  9 kg Sandbag, Push Up on my knees, and not reptile, but plank position( straight arms….it was tuff for me today, but I’m happy cause I did it:)

Wish you  all amazing Bodyrocker’s a  fantastic weekend!

Love

Watch out for the pool of sweat after this one!!!!!  I used 30 lb for the squats and 20 lb for the get ups.  The first 4 exercises I didn’t any problem with, but the get ups…..man, after lying on my back like a turtle trying to get up….finally got the form down so I could get up, wanted to quit using the SB after 10 reps, but pushed through and finished both sides using it……the one arm PU were OK for the first 10-12, then a real killer, but did the whole thing with proper form.  24:22

my Score:
Time Challenge
PRISONER JUMP LUNGE – 50 reps
ONE LEG PUSH UP – 25 reps each leg
SANDBAG MINI SQUATS – 50 reps
REPTILE ON THE RUN – 50 reps
ONE ARM PRESS UP – 25 reps each arm
Total Time: 19m37s

Two words:  F***ING BRUTAL!!  I’m still shaking…  :-)

I always find it hard to workout with my 18 month old, but then i was like wait i will somehow add him in , and since i don’t have a sand bag…. bingo he became my “sandbag”.  he got his mommy baby time uninterrupted and in return my work out became a lil more difficult with the squirming… :) 

Great workout! Really challenging. I did it in about 34 minutes. Thanks a lot:)

Great workout Z! Is there anyway we can download these vids?

22:27, I beat my old PB’s! Yaaaaay! :D I did my best form, with 20 lbs in my sandbag, all toe push ups (with some breaks of course ;P), and did 12-13 get ups with my sandbag on each side, so I did about half of them with extra weight. After that, I felt like a turtle trying to get off of it’s back. lol Hence the modification. For the one arm press ups, I was doing good until the last 10. I was taking breaks again, and did them in chunks per arm, starting with 10, then 5, then another 5, etc. The final 10 though I did with 2 arms :( Maybe next time I will be able to power on through! :) Thanks for the killer workout! I felt soooo good after completing that!

When I did this workout for the first time back in September of 2010 my time was 36:42.  I just completed this workout tonight and my new time is…..wait for it…..27:12 with a 35lb sandbag!!!!!!  Holy Smokes!  I am so amazed at the improvement!  Thank you Zuzana, you’re the reason I have not wavered a single day in my commitment to a healthier life in the last 18 months!  I found you on May 12, 2010 and I am a devoted BodyRocker!

This is a training question. If I take this workout and cut the reps in half for the first round and then do a second round  is it just as benefical as doing the workout just like it is?  

Awesome time and with that weight in your sandbag GREAT JOB! 

Hi everyone,

Wil do this one tonight.. Most of the time I am slow.. So I will see what it’s going to be tonight.. Will post my scores aswell…

I think it’s not the same: I can easily do 5×10 lunges if I do something else in between; but doing 50 lunges in a row is way harder, even with small breaks… You’re not pushing the same way, so considering this is a time challenge, it is important to do it the way it is meant to be.
But you should not worry about your time, what’s important is to give your max effort, even if you can’t finish it, and next time you’ll try to do better.

11:37 with my 15 kilo sandbag in the squats. I held my 5 kilo Gymball in all the Get-Ups. Those One Arm Press Ups were really hard after 15 reps on each arm!

Love, Maria

23:18- on get ups just plain
The last time i did this 21.9.2011 an i manage to do it in 26 min

20’25. I spent an incredible time on the One Arm Press Up *right* arm, every two reps I had a cramp in my butt that made me jump all around trying to make it go away ! I was laughing as I couldn’t do anything else ! Strangely, after that I had no problem with the left arm.

Hi,guys i did this about half an hour ago in 17:53 min. unfortunately i had forgotten to write my old score from 5th sept. :( And of course at the end i did a burpee for Erin.

Thanks a lot,Zuzka and Freddy!
Good night,guys! :)

ok, i wasn’t paying attention–i did prisoner get-ups, no hands (soooo hard!)

and i beat my time!
last time: 22:46
this time: 18:31!!

plus five burpees for erin and co :))

Just did this for the first time. Did the hot body workout right before it too. I thought for sure this would tak me an hour lol but my time surprisingly was 26:04! Not bad for the first time! I loved the one arm press ups.  I never in a million years thought I’d be able to do those and yet I did!  I felt so powerful! this workout was so SICK!

I’ve been doing the same thing! today I did 2 of the workouts and then went for a short 15 min jog and when i got back I had burned 605 calories! :-0 And that’s why i love body rock lol

18:38 min ( 35.6 lbs bag)
25:50 min  sept. 5th/’10
5 B’s for all

What a great workout Zuz!!!!   I thought I did this one back in September but I can’t find my records in my journal so I guess I didn’t…?? lol

5 Daily Burpees!

My time was= 25:40  (25 lbs SB)
I was only at 7 minutes half way through the workout (I found the first half easy).  Most of my time was DEF spent on the “Get Ups”…..I not only find those a little tough but oh my gosh SOOOO BORING! lol That is defs where I lost my time…… 
I luv’d the One Arm Press Ups!!  

Have a great day BODYROCKERS!  
I look forward to seeing Kyla for tomorrow’s workout!!!
CHEERS!  :)

omg – my shoulders burn so much *haha* greeeeat!

I am so happy – I beat the last time from sept.24,2011 (=21:15min) … today this workout took me 17:15 min *yeeeah* (i used my 11kg SB)! I am so proud and thankful!! thank you so much, guys!!!!

+ Burpee for Erin!<3

nice day bodyrockers!!!

hey guys i just did this
my last time in the end of september was 23:51 without sandbag, this time with a 5kg sandbag i did it in 22:10 woot woot! Tho i still had to finish the last 10 one leg pushups from my knees. :( but still. I improved! 

I finished this workout in 13:34.
For the Get Ups I used 35 pounds for half and a 2 liter water bottle for the rest.

Plus 20 min interval skip and 10 Burpees for Erin!
Tomorrow (Thanksgiving) I’m looking forward to do the “Try this at Home” workout before I enjoy the day with my family :)

Just nailed this badboy in 15:12.  One for Team GB.  Post some Life & Travel news soon, Zuzka, we miss you!  xx Michael

This work out was so much work but I loved it!! I was wondering if you do more workouts on top of the daily workout????

That sounds so hilarious, ha ha ha :) Hope your butt is fine now :D

28 minutes for me. KIller workout! I did 5 HEALING Burpees for Erin.

I finished in 21 :12.  I had to do about 15 of the one leg pushups on one knee and on the prisioneer get ups I only used a sandbag on 10 of them (I was in a time crunch and needed to get done fast).  I also used my other arm for balance on the one arm pushups.

Wow, brutal! I have to admit, when I first watched the video, I was really scared! And rightly so, because ouch! Lol. But it was so worth it! :) :)

I finished exactly 25:00 on the dot! For me, that was good :)
Plus a burpee for Erin!

I’m full of energy now! Thank you so much!

If even @d7086caed004c5dcd963452cb7f1e9c5:disqus says that the one arm press ups are hard, what can we say?
I was quite proud of myself finishing the first “half” of the workout within about 5 minutes but oh boy, I slowed down at the reptiles, I had to take mini breaks after the first 20, at the 30th and the 40th rep. The sandbag get ups were fine, I really like them, but the one armers were utter hell. After the first 10 I literally collapsed after ever second press up.

Still I did an OK time with 22:26.

If even @d7086caed004c5dcd963452cb7f1e9c5:disqus says that the one arm press ups are hard, what can we say?
I was quite proud of myself finishing the first “half” of the workout within about 5 minutes but oh boy, I slowed down at the reptiles, I had to take mini breaks after the first 20, at the 30th and the 40th rep. The sandbag get ups were fine, I really like them, but the one armers were utter hell. After the first 10 I literally collapsed after ever second press up.

Still I did an OK time with 22:26.

Scratch that, I missed out the Sandbag Get Ups (because it wasn’t on the Breakdown).  Damnit!  Oh well, it was a solid 15-minute workout anyway…

My time for this was 23:39.  I had a devil of a time with the One Arm Press Up.  My back is not very flexable so it’s like Im pushing up a board.  Need to work on those.

Love your coment even if Maria says :} LOL….

19:22 w/ 32.5 SB for squats and 22.5 SB for the get ups.  I was at 5 minutes until I got to the get ups….they took me about 10 minutes…the one arm press is really hard too

You are the dearest :) Very funny!
Much Love!

I did this one yesterday in 25:25! :35 seconds faster than last time on 9/24. 20 lbs in my sandbag and man those get ups are killer. I looked like a lobster by the time I was done with those 1 arm press ups and felt like jello. Happy Thanksgiving Bodyrockers! I’m taking the day off but will be right back at it with ya tomorrow!

Are you okay, Annebel? you sound sad, in some kind of way. I never see you as being “slow”, you often make great scores!!!
Cheer up!
Love, Maria

Hi guys,

My score from this one yesterday… time: 28.56 minutes.. Feel proud.. Only used much lighter weight.. Used 10kg for the mini squats, and only 5 kg for the get ups.. I never did get ups with a weight before, so it is an improvement.. thanx guys.. Great workout.. As allways..

Thanx Maria,

I am not sad, but maybe a bit hard on myself.. Wil try to be a bit nicer to myself.. thanx for reminding me.. Love Annebel.

Thanx Maria,

I am not sad, but maybe a bit hard on myself.. Wil try to be a bit nicer to myself.. thanx for reminding me.. Love Annebel.

And you are the BEST!
Sincerely,
Your truly inspired fan

Hi there

today I did this workout and it took me 21:32 minutes…but I didn’t do all my get ups with sandbag, only first 5 and last 5 on both sides..but still I am very happy with my score…I was wet wet wet wet…
thanks again for everything…

kisses to you all

Yes..now it is like…”ok, first I am going to see what Maria is saying, or her scores and then I will know what to expect”..she is like our own star here on the side..(if we are not talking about our great hosts)…we will have to have Maria fun club…:)))
Seriously I think you are all great…
and of course,as always–kisses to you all!!!…:))))

Jeah..really hard for you…I mean really..11 minutes????????????????

I have a song for you my friend,hope you will enjoy it.. (it is kind of funny..but you know me:))))

http://www.youtube.com/watch?v=iALGml0BQoI

I enjoyed this workout as never before any of I have done… Now I’m after that and I feel so so amazing!! :) my time is 28:26 my first time :)

I did this yesterday before my Thanksgiving meal!  the first time I did this I got 31:31; the second, 26:12, and yesterday, 24:30!  I’m totally excited about my score.  Also, on the get ups I made sure to only hold one hand on the sandbag, and very minimally–if at all–use my other hand to get up.  Once my leg got into position, no more help from my hands.

Great pre-turkey feast workout!  :)

It is much too much, you girls are so incredible I can’t even describe it. You make me feel so lucky every day, and truly greatful from my heart that I have met you here <3 I can just feel we will be friends, motivators and supporters on Bodyrock.tv forever!
All my Love, Maria

NO, you are the best for even refering to me in your personal update, Sunci! I am so moved, thrilled and happy, words can’t desripe it. I hope we will be friends and Bodyrock supporters for life :)
Love, Maria

HA HA HAAAA, Thank you SO MUCH, sweetheart!!! Love, love, love your great humour :)

well..it is not so much when you think about that..your scores are soooooo incredible that we are just blown away every time…
we’ll stop when you stop…that means never..:)))

but, I really hope that one day in our lives we will meet,all together…!!

ME TOO!!!! One of my biggest dreams, sweetie :) Will you write me an e-mail when you get time? No stress, I would just love to hear more from you.
Have a GREAT weekend!!!
Love, Maria

You can count on me, I’m hooked for life. Hey, next time there is no new workout posted on the site, would you like to check out my 1001 abs workout I posted on http://www.bodyrock.tv/2011/02/11/new-400-rep-workout-great-for-six-pack/? I wonder how long (how short) it would take you to race through it. I think you might like it, I truly had a great time doing it.

You can count on me, I’m hooked for life. Hey, next time there is no new workout posted on the site, would you like to check out my 1001 abs workout I posted on http://www.bodyrock.tv/2011/02/11/new-400-rep-workout-great-for-six-pack/? I wonder how long (how short) it would take you to race through it. I think you might like it, I truly had a great time doing it.

just completed this workout in 16 minutes and DIED. you guys I showered and IM STILL SWEATING! I had to cheat and complete the last exercise using both my arms ’cause I felt a little bit of pain on my lower back. apart from that great great workout. 

I’m a super new beginner and have a fair amount of weight to lose. I only managed the first 4 exercises and in just under 10 mins. But I’m not giving up on it already, helllll nooo!! I’m trying it again on Wednesday… it won’t defeat me :p Love this site already xx

had to cut the workout short today. its now 12:20am and thats way too late to be working out. 

I did everything full except for the 1 leg pushups (did 25 only), the 1 arm pushups (did 25 only), get ups (25 only)

oops forgot my time. time for 225 reps 12 mins 50 secs. 

12/12/11
I repeated this tonight, but subbed dumbbells for the sandbag.  I walked to the farthest gym at our apartment & thought it might rain on the way back…I didn’t want to get drenched with the bag on a long cold walk!

I did this in Sept in 28:25.  I beat my time tonight with 23:51, BUT I did most of the 1-leg push-ups off my knees (all but 8).  In Sept I did more of them full.  I used a 5# DB for the get ups & a set of 15# (30# total) for the mini squats.

Followed with 51min run/walk.

i done it,but just 290x time about 35min…………………………..so hard petra london