Recently

February – 30 Day Challenge – Introduction & Timetable Feb 6th 2012
Make Me Proud – Bikini Body Rep Challenge Workout Feb 2nd 2012
Lisa-Marie Answers Your FAQ’s :) Feb 1st 2012
Bikini Body & Beach Ready – Total Body Rep Challenge Workout Jan 31st 2012
Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout Jan 27th 2012
Sep 7 2010

My Workout and Score – Fit Hotties Rock

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout

Hi BodyRockers,

This is the workout that I was suppose to do yesterday with you, but because we were moving to our new home and the site was broken, I didn’t have time to actually do it myself. I must say that this workout was exactly what I expected: High Intensity Interval Strength Training :) This workout is made up of only 3 bodyweight exercises so all you will need is you Gymboss Interval Timer.
It was hard, but short. I sweat a lot, but I enjoyed it. If you didn’t do your workout yesterday, do it today and check out the instructions for this workout here.

My score for this workout:

Sumo High Knees – 72 reps, 56 reps, 54 reps, 44 reps

Pendulum – 64 reps, 66 reps, 64 reps, 60 reps

Santana Lift – 14 reps, 16 reps, 12 reps, 12 reps

I just wanted to let you guys know that this look of our site is just temporary – we are working with designer to put together a new version of BodyRock.Tv which is going to be just amazing. It will have so many cool things that this site doesn’t have and it will be much better for all of us BodyRockers.

See you guys tomorrow!

Zuzana.

  • Kimy

    Thank you for the workout! Short & Sweet :)

  • michelle

    wow—pendulum…what a butt kicker…and santana lift..very challenging as well…sumo was really good too.

    this is a perfect workout to do at lunch!!

    thanks for posting!

    congratulations on your new place…looks cool!

  • Yota

    Short but very intensive.. excellent.. i did it! and i like it :D

  • http://www.facebook.com/elizabeth.sissom Elizabeth

    I agree… the pendulum was difficult. I had to switch to the easier version in the 3rd round.

  • Claire_Squirrel

    I did this one again and improved my PB
    I love this one – short, simple but intense
    Here is my score:
    Sumo high knees: 104/90/84/84
    Pendulum: 74/68/68/70
    Santana lift: 22/20/20/28 => this one was helping me recover from the first 2 ;)

    Can’t wait to see today’s workout!

  • Katie

    Watched a t.v. show called “Heavy” today.  So sad BUT inspirational.  These people who are so overweight they are literally about to die and have no faith that they can loose the weight, go through this program, and you see them work, and cry, and begin to believe in themselves, and grow so much as people, and lose so much weight! It is awesome and it made me think of our community here.  If you get a chance you should check it out sometime. 

  • Katie

    First time doing this workout, great like all the others. Here are my scores:
    1. sumo high knees 49-49-50-50
    2. pendulum 46-50-51-55
    3. santana lift 12-15-15-14

    Thanks Zuzana and Freddy! 

    xo
    Katie
    Colorado

  • Katie

    First time doing this workout, great like all the others. Here are my scores:
    1. sumo high knees 49-49-50-50
    2. pendulum 46-50-51-55
    3. santana lift 12-15-15-14

    Thanks Zuzana and Freddy! 

    xo
    Katie
    Colorado

  • http://www.facebook.com/Zealot70 Zealot Protoss

    Did 18 rounds.
    1.Sumo High Knees: 109, 86, 83, 81, 74, 67
    2.Pendulum: 66, 57, 46, 43, 42, 37
    3.Santana Lift: 23, 20, 20, 20, 19, 18

blog comments powered by Disqus