BodyRock.TV

This gonna be my workout tomorrow, Thursday (9/7). I had my ARD today, Wednesday 9/8/10. I did walking. :)
I can tell this one is challenging. Thanks as always. :)

FYI guys – there’s a typo in your “Sexy Fit Beast Workout” final message…emotional is spelt incorrectly :)

Zuzana, Hey I am glad you got into your house and the site is back up. I don’t see how you guys move so much, I hate the packing and unpacking myself but the two of you get to see so much of the world which is probably worth it.
I do have a question for you and hopefully you can respond, I know you are very busy but I have been doing your workouts for the past three months (your older workouts until the site went down) and I was getting definition in my abs but still had some fat or skin on top of the abs and two weeks ago I started the eat clean diet but since I started, or maybe even before and I am just being naive, my stomach is getting flabby, I can’t even tighten and see abs anymore and it is depressing me. I am not sure if I am eating to much now or what is going on I am sure it is something I am doing though. I eat protein and complex carbs 5-6 times daily and I don’t think I am overeating at my mealtimes. Also my triceps were getting pretty tight but this past week I noticed how flabby the underside of my arm is.
You guys are so awesome and I feel like this is such a wonderful community to be a part of.

Thanks and hope you have a great day

Carla

wow this one is tough..you can really feel it in the glutes. I only made it to 10 sets and it took 23mins. Keep up the good work!
Can you point me in the right direction on your website for diets. I’m trying to lean out and get rid of the spare tire.

Wow…that is good stuff. So much wisdom at such a young age.

Discovering and conquering your greatest fears–therein lies the answer to what your dreams are and what you really want for yourself. Facing what you are most afraid of, and taking actions in the direction of conquering those fears, that is where you will find your purpose. Focus on that, instead of just eating away the emotions.

The answer for me was that I was afraid of not being in control of my own life, and if I took control, I was afraid of the consequences. Once I figured this out, I took control and changed my whole life around. I’m in total control of every aspect of my life now, including what I put in my mouth.

Bless you, Zuzana and Freddy :)

I just did this! I won’t post my time cause it’s embarassing.
granted I lost like 5 minutes mopping the floor because I was slipping on my sweat!

I finished this workout yesterday in 25:22 and today my but hurts soooooo bad! No pain no gain I guess! I love the new structure and coffee talks! I am doing ok with the diet challenge but still eating too much :(

OMG, it was hard but love it, especially the walking plank and push up – jump!!! I only did 10 sets of this training because I still have to do the abs routing and head back to my job. Remember, I’m doing our bodyrock during my lunch time. Here’s my time: 21:12. I’ll do this again sometime for complete 15 sets.

Holy Moly! This was so much more intense than I thought it would be! Took me just under 20 mins! Good Job Zuzana and all the other BodyRockers in the low-teen zone. Great workout!

That was pretty hard too finish. I really struggled to get it done. My time was good i guess 21:28. I hope can beat my time next time around. Thanks Zuzanna that workout kicked my butt as always!!!!

Thanks,
Wendy :}

i did that one outside this evening and in themiddle it started to pour rain. I felt very GI Jane like lol. Thanks for the fun workout it took me 16 mins. I was really hoping to be closer to ur time but I will have to push harder when i go back to it. looking forward to the new site

god!! i did 11 rounds and I stop :( and my time was 13:21

Thank you for you “coffee talks”. I have been following you for a few months now and my life has changed dramatically. I went for my active rest jog today and smiled the whole time! Ha!!! Thank you!!!

Hi Carla,

I’m no Zuzana, but hope this will help you. I’ve done eat clean diet in the past myself and while the concepts are all excellent (eat lean protein, complex carbs, plenty of fruit and vegetables, etc) I found that the portions were way too large to make a difference in my weight. Especially, carb portions – it’s advised to eat a handful of carbs – that’s a cupful of brown rice and it’s almost 300 calories right there. Add protein and everything else to that – and you have a 500 calorie meal. What helped me is cutting carb portions in half and substituting all snacks throughout the day with lots of fruit or veggies. I add a 1/3 cup of greek yogurt to the fruit and a 1 oz low fat piece of cheese to the veggies for a little protein.

Hope this will put you back on track!!
Katie

I did this today after doing another workout so I think that might have slowed me down a little more than I thought it would.  My time was 32:11.  This was CRAZY hard….much harder than I thought it would be.  I’m proud of myself that I completed it using proper form, and didn’t listen to Brutus telling me to quit after the 8th round!  This just leaves me room for a lot of improvement.

holy crap Skippie22! You’re a beast!!!!!

3 rounds in and I was dead already! I thought I was gonna puke and/or pass out here and there. But I found if i did 2 rounds and took a second to catch my breath and drink a little water I could get through all 15 rounds. Took me 23 mins.

longest 23 minutes of my life! phew!

Um…. I did this workout yesterday in 17min and it really was a great workout. At the time it was more cardio than anything but today I feel it in my legs. Seriously, I am definitely walking funny today.

Super workout! Did it in 16 min. Great complement to yesterday’s brutal upper body work. I loved the absence of the 10 seconds rest. It really forces you to stay focused throughout and to measure your energy.