BodyRock.TV

Hi guys,

We had to make a change in the workout schedule. I will have a new workout for you tomorrow and on Saturday. Sunday will be our active rest day and we will talk about a new workout plan and diet challenge for the following week.

We have been having some hard times with this site and right now we are using this temporary basic blog design just to take us through the next 5 weeks or so, before our new website is ready to launch. The new site is going to be heads and tails over our old blog. It will be much easier to navigate and easier still to find older videos and posts. We have listened to a lot of the suggestions that you guys have made in the last little while, and we are really excited about launching our new design. Our web designers have said that the new BodyRock.Tv should be ready to go live October 18th :)

So in the meantime we have to push through and do our best until the new site is ready in October. As I mentioned in the video, Freddy is working with our hosting company to ensure that the site is as fast as possible for us and these speed upgrades should kick in sometime in the next week.

That’s all the news for right now and I will see you guys tomorrow with our next workout :)

Zuzana.