BodyRock.TV

Hi guys,

Here is the workout that I did today.

It was one of the longest routines that I have ever done  and it made me sweat like crazy. The Sandbag exercise and the Crossed Leg Push Ups with Jump  were the most challenging exercises that slowed me down, but I pushed through and finished all of the 400 reps. This workout is a time challenge so your goal is to complete it as fast as you can. If you are a beginner, you can start with 200 reps and cut the workout in half, use the easier modifications for each exercise and focus on your form. The only thing you need for this workout is your Gymboss Interval Timer and if you are looking for an extra boost in intensity than I suggest you check out the Sandbag that I am using. This workout is a circuit of 5 exercises that you will go through 4 times. There are 20 reps for each exercise.

Enjoy your workout and let me know how you did.

P.S. We have been having a bad luck lately with shooting,uploading and updating. I had to do this entire workout twice today, because the first time I did it, the footage got somehow deleted and I had to take some time between the two workouts so that’s why we are so late again with this update. The instructional video is still being processed. I am seriously thinking about getting a day ahead of you guys so that you can get these workouts in the mornings instead of nights. On another note, we are still having problems with posting your comments, however we are reading them so please don’t stop writing :) it will be eventually fixed. One last thing, we saw the first mock up of our new web-design this morning and it looks good. There is still a lot of work to be done, but we are very happy that things are moving forward. We are having a nice pasta dinner tonight that I cooked and we will be watching The Solitary Man movie with Michael Douglas. That’s all the news I can think of. Good night and thanks for stoping by BodyRockers ;)

Keep on rocking,

Zuzana and Freddy

One Leg Jump Up - 10 reps on each leg

Sandbag Full Body Exercise – 20 reps

Crossed Leg Push Up and Jump – 20 reps (alternating legs)

Snowboarder – 20 reps

One Leg Bridge and Star Crunch – 20 reps (alternating legs)