This post is actually a bit of a milestone for Freddy and I – this is our 500th published post here on BodyRock.Tv We just wanted to start off by saying thank you for all of your support and being part of this great little community of fitness enthusiasts that are following the workouts and diet challenges with us each week. We have just been so psyched to share each one of these posts and all of the videos over the last two and a half years – it’s just amazing to be part of this home workout movement that we have going here. It’s a great feeling to know that we can all be completely independent when it comes to our fitness – that essentially everything we need to get into great shape is provided by our own bodies. With just a few square feet of space around you it’s possible to get in the best shape of your life. I think that this is a very powerful idea that we are proving true – each and everyone of us, with every workout that we take on. What Freddy and I absolutely marvel at, is that you guys are following these workouts with us from basically every country around the world. Imagine all of us sweating through burpees together – across every boarder, every time zone, in dozens of different cultures – all pushing our bodies to be the best that we can be as individuals and all of us united by our independence. It’s something to feel good about and it makes us feel extremely grateful and fulfilled inside.
Wow – sometimes it just feels damn fine to be a BodyRocker Anyway, We just wanted to let you know that we have another meeting with our web design company this week, and the new site is moving forward. We have some basic mockups of the new design that we are working with and the project is taking shape. The comments are still not working, but we are reading every single one of them so please keep writing Once we get the new site up they will all be posted.
Today’s workout is a Time Challenge which means that your goal is to complete this workout as fast as you can. You will need your Gymboss Interval Timer
and if you are looking for an extra challenge, than I can recommend the Sandbag.
You will do 4 rounds of the following 4 exercises:
1. Sandbag Squat Jump Up – 20 reps
2. Reptile – 20 reps (each knee tuck counts as 1 rep)
3. One Leg Squat Jump Up – 20 reps on each leg
4. Side Plank Lift Cross Over – 15 reps on each side
I will post my workout and score later today so check back if you want to see me sweating and begging for mercy
Zuzana & Freddy
Sandbag Squat Jump Up
One Leg Squat Jump Up