BodyRock.TV

Hi guys,

We are having the worst run of bad luck with website designers in the history of the internet. After repeatedly trying to make it work with the studio that we hired to redesign BodyRock.Tv we had to give up and walk away – in the process loosing our 50% downpayment. We have a strong vision for what we want the site to look like, and we were just not seeing it happening. We don’t want to settle for anything less than the best. We are starting over again with another company tomorrow so keep all of your fingers and toes crossed for us that things turnout well for us. It’s been frustrating not being able to approve your comments, we feel kind of cut off from you guys, but hopefully the third time is the charm :)

Sigh…

This week we are going to continue with our super intense workouts, and we are going to keep up with working out every other day. I really like this schedule, because it allows us time for active rest in between our regular training, and it gives us a chance to recover before our next workout. Our first workout together for this week will be tomorrow (Monday, September 27th). Instead of a diet challenge, we are going to focus our efforts this week on an exercise challenge that will tighten and tone our butts, thighs and legs. This exercise is simply the best move for tightening your butt and thighs that I have ever known – if you practice it consistently you will see amazing results very quickly. The exercise I am gushing about is the 1 leg squat and the challenge is this: whenever you have a few minutes throughout the day do 5 one leg squats on each leg. I will be finding the time at least a few times a day to practice this exercise – first thing in the morning and before bed, maybe around lunch, and here and there when I have a minute. The great thing about this exercise is that it is bodyweight only so no equipment necessary, and you can pump out the reps in about 2 minutes or less. This move looks incredibly hard, and it is, but there are modifications for beginners that allow just about anyone to practice and get the butt toning benefits of this exercise. I will be sharing different modifications with you this week, starting with the one below in the pictures. For you guys out there who are going to be taking on this challenge, yes tight buns are important for men too, but if you need some tough guy inspiration, this exercise in an incredible power move that most gym hulks won’t be able to do.

One Leg Squat

This is an easier variation for beginners who can’t go too deep into the squat yet.