BodyRock.TV

Hi zuzana the second video appear as private. Why we can not see it ?

How do I get an invitation as the video says this is a private video?

Love working out with you from home~ These workouts are tough but not impossible and you can really feel the difference.

THANKS!
Nadia

This workout took me 16:55 to complete… I have to say that I only used 12 lbs for the lunges because I don’t have a sandbag. It took me a while to recover and to stop sweating… I could not believe my endurance though. I’m getting better and better with her workouts. I feel so much stronger, it’s truly amazing.

Thank you so much!!

It is working now! May have been something with my computer.

Please keep up the phenomenal job!

Hey Zuzana! Thank you so much for this workout! Keep making these amazing videos, and writing these posts :) xoxo Elena

Hi Zuzi!
First off, I would just like to say I LOVE your workouts and definately love this weeks challange, I’m very excited for my new butt :-P
There is one thing that catches my attention all the time though…
you say that in order to have optimal health there are a few things you have to do such as a healthy diet and work out but you also said to never do any drugs but all the time I see you start off your videos with what you call a pre-workout coffee.
The definition of drug is: any article, other than food, intended to affect the structure or any function of the body of humans or other animals.
Caffeine is a huge addiction and in fact is the addiction that affects most people today. People dont see it as a drug though because it is so accepted everywhere, but what it comes down to is that a drug is a drug is a drug. No way around it. I’m not saying not to drink coffee but I just think its a little backwards that you say dont do drugs, yet i see you doing them in front of the camera all the time.
Thanks again for the awesome workouts!

Good workout. Not the most intense thoughg. I did it in 14:57

Zuzana and Freddie,

I just found your site a week ago, and I have to say, you’re kicking my butt! That being said, I’m addicted. I’ve been a fan of High Intensity Intervals for a while now, but find the 45 minute workouts so daunting (although effective) that I end up not doing them, or worse, hating them all together. I think you’ve done something really special here. You’ve taken an effective and difficult routine and made it manageable and interesting for every person. When I know it will only take me only 20 minutes, I’m much more willing to try. In addition, you too are so incredibly endearing and Zuzana, you’re so wonderfully sweet in your videos, that I feel welcome and accomplished each and every time. And, every day it’s something new, so I’m never bored, which, truly, makes all the difference. I think you two are doing something really great and I’m eager to continue tuning in and doing your workouts! Thanks for all of your hard work!

Bree

Hey! I did this workout last night and completed it in about 20 mins with the exception of the “high knee/Get ups” and the “Mountain Runners” because it was late and our walls are very thin( I have 3, 5 week old kittens sleeping in the next room at the time and its really hared to get them to sleep so i didn’t want to wake them :)I was afraid to try your workouts at first because I’m really out of shape and have occasional back and knee issues. But i tried it and really concentrated on keeping proper form so i wouldn’t hurt myself and was surprised i finished as quickly as I did. Go Me!YAY!I was also surprised to learn that I’m not as out of shape as I thought I was. It was challenging and i was sweating a lot but i wasn’t sore after and I’m still not sore today. I look forward to doing your workouts now!

You photograph very nicely i might add :)Very pretty.

Hello ZUZANA,

I have just found your blog. I am really out of shape and your bog is an inspiration to me. As you say I am a complete beginner and I really appreciate the variations that you show. Thank you so much for your help.

Hi Zuzanna i can’t do the one armed pushups do you have an alternate for beginners?

I did this one today: 15 min 48 seconds using a 28-pound bag for the lunges and a chair for the dips. I don’t think that I looked as good as Z does while sweating through this workout, though.

And my legs almost gave out on me doing the lunges because my legs are tired and my butt is sore from the 1-legged squats already!

It took me 24 minutes to do this workout. It was a tough one.

On Mar 11, 2010 1 completed this in 23mins. Today, my total time is 19:19:50. I used a 30lb bag for the deep lunges. You had to move like the energizer bunny to get to the end of the Get Ups.

That was tough! Just need to get used to them. Thanks!

Just did the workout. Took me 23:13. The V-ups and one-arm push-ups I had to use the modified versions. But other than that, it was a great workout!

It took me 19’27” and Im feeling sooo great! Im so determine to lose weight Im eating very healthy hope soon I can share some recipes with you guys :)
take care kisses

I love completing your workouts! I even use them with some of my clients. The way you combine strength, explosive, and unilateral movements are very creative and will keep my EPOC increased for the rest of the day! Thank you again :)

18:37
No sandbag or dip station.. and of course I had to do the one-arm push-ups on my knees. xD
I’m so proud of myself for being able to do the tapping push-ups.. my improvements are quite noteable, and I commend you for it. :)

My triceps are also stronger! Wow. I seriously came into this with some of the weakest, flabbiest triceps… I couldn’t even do diamond tricep push-ups on my knees and now I can do them on my toes! I did the first ten tricep dips, then had to take a breathe after ever five.. but that is WAY better than the last time I did tricep dips.

Anyway, I really liked this workout.. I’m sorry for being so wordy but it’s because I am so enthusiastic. I love these workouts… and for some reason I always like the ones that involve the high knee + get ups even more… so I’ll be doing this one again soon.

Hi Zuzana, nice and hard works!
I wan to know how can I chooce my daily workout. I should focus 3 days a week in legs and 2 days focus in arms??
I can do daily any routine from ‘home workout’?

I’ll be waiting for your help. :) thanks!

Thanks for these workouts ! You website is inspiring.

We do exactly the same kind of workout at my boxing gym. We dont use any weights. Here is a workout :

100 jumps rope
10 burpees
10 clap push up
20 lateral jumps (over a medecine ball or anything else)

10 rounds

Its called the Mike Tyson workout lol. :)))

Hi Zuzana :). If you ever have a moment to reply I would appreciate it incredibly! I’m turning 21 next month and I really want to get a kick on making myself stronger. I was sick for about 10 years and I’m now finally healthy on the inside. BUT I’ve been left small and probably as weak as I could get. Would trying a protein powder in a shake everyday and slowly working up power wise in your workouts probably be the best way for me to start?

That was hard!! Really good one. I was not able to do the 1 arm push ups though, those r to tough I cant go all the way down. But man i am still shaking from this workout! Thanks Z!

Wow that was some good workout! I’m feeling my muscles everywhere on my arms, legs and abs
I really like your websites and workouts, I’ve known your website for a while but I didn’t have the time to do some workout but now that I don’t have to work for a while I’ll certainly try the workouts! =^^=

I did this one today – I love knowing that once I am done with one exercise I won’t have to go back on it (versus when we have rounds) – I think it may help me push harder as well…
Anyways, I beat my PB my more than 3 minutes today (23’23″) and did the following modifications to increase the challenge:
- back and forth lunges: 33lb sandbag – 15 on each leg (one lunge back and forth = 1 rep)
- hanging knee raises on dip station (instead of leg lift) – 25 reps
- 120 mountain runners (instead of 60)
- elevated bench presses (instead of standard ones) – 25 reps
- elevated lunges – 30 reps on each leg (instead of 30 skaters)
- elevated PU – 30 reps (instead of 26 one arm PU)

Loved it!
I hope you’ll be back soon with new workouts! We miss you!

I just did this in 20min…not happy with that.

Having some problems with my “circulation” (don’t know if this is what i mean..don’t really know if this is the right english word) the last week. This time the high knees& get ups were the problem…I did 10 of them, and then I thought i’d pass out o_O but when I lay on the ground for a minute or 2 it was getting better…then I was doing them: 5 reps in a row, break, 5 reps, break…that took me some time then :D I don’t know whats wrong with me at the moment..maybe it’s the weather…

My time: 18:48. First time i did this workout..i’m pretty pleased. Thought it was going to take me longer than that. Really have to work on those one-arm push up..i only bended my elbow a little bit each time. But my core is what i have the most problems with..my form with the v-ups were dreadful.

I’ve been bodyrocking for a while now and yet I did this in 20:47. Not pleased. :( The leg lifts and one arm pushups really slowed me down, I wanted to keep proper form without any modifications. But it was a great sweat and I finished myself off with 12 minutes of 30/10 interval skipping. Then a very slow stretching with nice music and I’m already feeling better, at peace with my result if I can say so :))

Thank you Zuzi and Freddy for all you do, you have changed my life.

I did 3 workouts today and this one was the second one.
I pushed hard, and was proud of me…but when I would stop my gymboss I saw that I made a mistake at the beginning so it doesn’t go ! So no time for this workout ! Grrrr
I think around 10 min in comparaison of the first one, but I coulnd’t be sure fortunatly !
I would have to redo it !

10:33 :)

Grr Because of my bad manipulation with my gymboss I can’t compare my score with you…I have to redo it to know now!! hahaha

Take it easy, sweetie pie :)

So I redid it today to have a score.
My time is 9.19 min Yeahh !!!

My Score:
Time Challenge
1. Sumo Jump Squats (plie jump squats) – 30 reps
2. Taping Push Ups – 26 reps
3. Lunge Forward/Back – 15 reps on each leg
4. V-ups – 25 reps
5. Get Ups and High Knees – 30 reps (5 high knees, drop down and get up as 1 rep)
6. Leg Lifts – 25 reps
7. Mountain Runner – 60 reps
8. Tricep Dip – 25 reps
9. Skater Jump Lunge – 30 reps
10. One Arm Push Up – 26 reps alternating arms after each rep
Total time: 18m57s

I can’t control myself anymore. I have to say it. Im so jealous of you. I just can’t understand why Im not having any progress, I even track everything comes into my mouth. Im so depressed. can only wish to get better/near your level :::(((

PHEW! Took me around 17-18 mins this time. Last time I did this, it took me 19 mins. so I’ve improved!! yayyyyy!

wow! you’re strong!