Sep 17 2010

Boom Boom Workout

Hi BodyRockers, In today’s coffee talk I mentioned how important it is to be consistent.
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Sep 15 2010

Gaga For Tight Booty

Hi BodyRockers, Today I have for you 12 minute of interval training.
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Sep 14 2010

Sweat Is Sexy Workout – 400 reps routine

Hi guys, Here is the workout that I did today.
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Sep 12 2010

All About Emotional Eating

Hi guys, This week our diet challenge focused around developing strategies to cope with and overcome emotional eating.
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