We wanted to take a minute and share these mini exercise challenges that we just started to do around the house. The basic idea is to set up an exercise point at frequently trafficked areas throughout your house, so that when you pass by, or enter you have to do a few reps of whatever exercise you have chosen for that area. We run through some examples from our house in the video. Setting this up can be a lot of fun, and you can get really creative with it. This challenge is not designed to take a lot of time – each challenge could take less than a minute, but over the course of a day the reps do add up and make a difference. This is perfect if you are going to be around the house for long stretches at a time. The more active you are, the faster progress you can expect to make, and all of these little things have a surprising way of adding up. If you set up some of your own home exercise challenges be sure and share them in the comments (we will post your suggestions once the new site launches this month).
See you guys soon with a new workout,
Zuzana & Freddy