Today we are doing a very simple and short bodyweight workout challenge. The only thing that you need is your Gymboss Interval Timer Set up your timer to count down 10 minutes for you. Your goal is to complete as many reps as you can during the 10 minutes. There is basically just one exercise that you will be doing – a burpee with a slight twist to it. I thought that I could do 100 reps, but a few minutes into this workout I realized that this was not even close to a realistic goal for me :) I completed ? reps total – check back for my workout video to see how I did ;) You guys can try to beat me and complete more reps than I did but don’t sacrifice your proper form.
I will see you guys tomorrow when I will be showing you how to put together some different breakfast options that will work with our 5 week diet challenge that we started 1 week ago.
Start standing with your feet hip width apart.
Squat down and put your hands on the ground in front of you.
Jump your feet back into a plank.
Do 2 knee tucks – one with each leg.
Jump your feet apart and do one push up.
Jump your feet forward into a squat.
Jump up extending your arms towards the ceiling.