It’s been too long since I have shared a warm up routine with you, so we decided to put a new video together today and lead you through the one that I do before each of our workouts. This video is our first experimentation with our new exercise class format where everything is in real time and the idea is that you can actually follow along with me. This is all new for us and I know it will take us some time to perfect it, so both Freddy and I would really like to hear feedback, tips and suggestions from your guys on how we can improve our new format. You can leave a comment below that we will read, or you can email us here: [email protected] and [email protected] Every suggestion will be highly appreciated!
I really want to encourage you guys to get into the habit of doing this 5 minute warm up – the only thing that you need for it is your Gymboss Interval Timer. Taking the 5 minutes it takes to warm up with me will help prevent injuries and insure that you get the max benefits from your workout. I hope you guys will enjoy warming up with me before all of your workouts
We will be uploading the workout class soon – Freddy is just working on it so check back for it.
Thanks in advance for your suggestions.