Oct 14 2010

Burpee Burnout Workout

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, Today we are doing a very simple and short bodyweight workout challenge.
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Oct 13 2010

How To Start Working Out With Us At Home

Posted by Frederick | In Featured Articles, Fitness Tips, Today's Workout
Hi guys, Better Late than Never… First I would like to say that this post has been somewhat late in …
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Oct 12 2010

Home Exercise Challenges.

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi guys, We wanted to take a minute and share these mini exercise challenges that we just started to do …
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Oct 11 2010

Bad Ass Workout – 600 reps

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, I have a real Bad Ass Workout for you today and I am wondering how fast can you …
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