Oct 10 2010

Protein Balls

Posted by Zuzana - BodyRock.Tv | In Featured Articles, Food And Diet, Recipes
Hi BodyRockers, I have a new recipe for you below :) Shweddy Ball’s Recipe… Our good friend Pete Shweddy gave …
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Oct 10 2010

How to Eat 5 times a Day.

Posted by Frederick | In Featured Articles, Food And Diet, Rock Your Diet
Hi BodyRockers, Some of you guys have been writing in that eating 5 times a day is inconvenient for you, …
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Oct 8 2010

Jacked Up Chick Workout

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, Today Freddy and I were watching some of our earliest videos from when we first started BodyRock.
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Oct 7 2010

New 5 Week Diet Challenge For Super Hot Body

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Food And Diet, Rock Your Diet
Hi BodyRockers, I am so excited to start this new diet challenge with you because I am 100% confident that …
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