We are in the last phase of our website redesign and we are both looking forward to launching the new BodyRock.Tv. It’s hard to be updating this temporary site that doesn’t work half the time and drives us crazy, because we can’t even post your amazing comments or update as we promised. We are keeping our fingers crossed that the new site will be up by the end of this week. We are also little bit behind with this workout which was supposed to be up yesterday. Oh well, I am trying to stay positive because I saw the new website and I know you guys will love it! :) We took a lot of your advice into consideration and did our best to make sure that it was translated well into the site’s functionality. I decided that if the new website launches by the end of this week (as we expect it) I will do 5 burpees in the middle of the Charles Bridge on Saturday and we will post the video here for you guys as an act of happiness and appreciation.
All the best,
Zuzana & Frederick
- Santana Plankmax.
- Diagonal Plank Jumpmax.
- Step Ups on Left Leg30
- Step Ups on Right Leg30
- Duck Undermax.
- Side to Side Half Push Upmax.
Get your gear for this workout here:
Today’s workout takes only about 10 minutes and is divided into 3 parts. The first and the 3rd part of this workout are 4 minutes of interval training and we will do some Step Ups in between. You will need your Gymboss Interval Timer as always, exercise mat, and a chair.
Part 1 - 4 rounds of 10 seconds of rest and 50 seconds of maximum effort = 4 minutes. Do the following exercises in this order twice.
1. Santana Plank
2. Diagonal Plank Jump
Part 2 – 30 Step Ups on each leg (you will need a chair for this exercise). You can follow the reps along with me.
Part 3 – 4 rounds of 10 seconds of rest and 50 seconds of maximum effort = 4 minutes. Do the following exercises in this order twice.
1. Duck Under
2. Side to Side Half Push Ups
Diagonal Plank Jump
Side to Side Half Push Ups