I cant see any workouts in this section…are there supposed to be? and I cant seem to read comments either :(

where is the workout???/

Only get this picture , cant find the workout .

I don`t see a workout here. It says workout type: interval training and exercises:1. Then: get your gear for this workout here: Is there a new way to access the workouts or is it not uploaded yet?

where is the workout? are their still a few glitches?

where is the workout :?

I love your workout.
Fabi

I guess this workout isn’t posted yet?

where is the link to see the workout? It does not pull up?

hello Zuzana & Frederick this trip were very good workout in the street look I’m Mexican and I only use English writing program to translate English and Spanish, Zuzana me what I recommend supplements to raise and make

The workout schedule will be updated with a workout each day – future workouts are not available yet!

Hi Zu, this looks brutal! :)
Since I’m on a different time zone and there was no new workout when I woke up I ended up doing an old one…
I was going to ask you, what time do you usually do your workout?
I have known your blog from the very beginning but just know – tired of not getting the results I wanted at the gym – I decided to incorporate your interval trainings to my regimen. I’m also doing the diet challenge and started it today! :) I feel more hungry than normally, but I’m sure it’s just a matter of time for my body to learn that carbs aren’t my primary source of energy. ;)
I want my body to be like yours (I’m built very similarly as you – height and frame). Let’s see what I’ll look like in a year. I made sure to take before pics. ;)
Thanks for sharing all of your secrets with us.

NOooooo!!! I’m a student and don’t have the money to do that, I need every cent I earn :( Zuzana is the only way I keep fit, I couldn’t do it without her. She has changed my lfie!
:(

I love your new site…what happened to the your new technique of real time workouts????…I haven’t seen any new ones posted. Did you guys ditch the idea???…
I loved it….it really heaped me keep up…:)

Thanks for the reminder about the pulse exercise – we are on it!

This site will always be FREE :)

not a bad idea!

No worries Nazish, we are planning on keeping it free and open to everyone :)

there is a new section for this – you can find it here: http://www.bodyrock.tv/category/daily-workouts/stretching-daily-workouts/

Happy Birthday Ivana from Zuzi & I :)

Hello, Zuzuna! I’ve just done your great workout. I like it very much as all of your other workouts.
Here is my score:
Part 1:
Sumo Jump Knee Up – 10, 10, 10
Sumo Pulse Calve Raise – 14, 16, 16

Part 2:
Reptile on the run – 28, 40, 40
Reptile Push Up – 7, 6, 6

Part 3:
Knee Hugs – 17, 17, 17
Ab Burn Out – 38, 38, 40

Yes!!!! Please the real time workouts, pushed me even more. i know Freddy must be tired holding the camera but is there a different way, we could start doing those again!!! We love you guys!!!!

Can you show us some easier modifications for this workout?

thanks

greet workout

I just found your site last week. You guys are amazing!!!! I love love love love these workouts. I am telling everyone in Texas!!!! There is only one thing I don’t like about today….it didn’t show Zuzana doing the entire workout. I like doing it with her, it is easier. It is like working out WITH her instead of her just instructing me. Other than that, you guys have done a wonderful job. Congratulations on your success. I am hooked :-)

Hi guys, I just did this workout. It’s my first time :-) I really love it. I can’t quite get the reptile push up — got to get in better shape for it, so I did it modified with one leg down :-/ BUT I’ll get better.

Thanks again!

Michaela

That can be so great. sort of VIP BodyRock club. Zu can plan target stuff for clients like: waist, arms, butt, workouts can be 20-25 minutes, 5 times per week.
I think the main reason they won’t go for that – legal issues.

Great workout, I also think the ‘All exercises’ idea is fantastic. Thanks so much for the workouts Zuzana and Freddy! You have no idea how much I appreciate them or how you have helped me to change my body for the better.

Hey Zuzana,
My wife and I had been doing your workouts daily until about a month ago when I had to have knee replacement surgery. I am needing to start my core work again and needing something without impact on the knee joints at this point…could you direct me to any of you archived workouts that may help me?

Thanks, and my wife and I love your workouts…RoRo

Can you please do the tutorials? I need to see the beginner versions! If it’s too hard, I would rather see that than see you actually doing it so I can do it too. Other then that… Love the new site!

do you do any other cardio like running or swimming? Also, would you be able to post pics of you when you were younger. You said in one video that you used to be unhappy with the way you looked. Maybe if we see your progress, it would add even more inspiration.

Thanks for your time and effort in creating the website and workouts. I have worked out for years but started working out at home 2 years ago. Its easy to get bored. These workouts are never boring, quick and I am seeing results in the first 4 weeks!
I loved the real time workouts! It would be great to have them back. I dont have an interval timer (tho I am hoping to get one for Christmas) so I do the time challenges unless its a real time workout. I understand its probably tough, especially living out of a hotel, but just my 2 cents….LOVED THE REAL TIME WORKOUTS! Really makes me push harder.

Thanks for everything

Hi guys! This workout looks amazing. I plan on doing it when I get home from the University.

Also, I wanted to let you know that I started working out with you in September and seen great results already! This morning I ran into a friend who hasn’t seen me for a couple of months and she actually did a double take when she saw me. I have never been overweight, but working out with you has brought my body to a new level. I look and feel stronger, more flexible, and incredibly confident.

Your dedication to helping others live a healthier, happier lifestyle is so inspirational. I mean, just about anyone can be hot if they try hard enough, but helping thousands (maybe even tens or hundreds of thousands!) of people get fit is a whole different ballgame.

Also, I love, love, LOVE your new site! It is so beautiful and easy to navigate. Impressive work!

Thanks for all you do. You really are helping people change their lives, one burpee at a time ;) Much love from Arizona!

Beaut site, Freddy and Z! Looking forward to exploring :)

Even though I’ve got another intense workout sceduled tonight, I couldn’t let your site debut day go saluted.
Whew! I’ve been anything but inactive, but this is what I get for neglecting my intervals. Had nothing left by the time the 3rd circuit reared it’s ugly head. Well done!

Part 1:
a) Sumo Jump Knee Up – go for maximum reps.
My score: 10.5/10.5/10

b) Sumo Pulse Calve Raise
My score: 18.5/17/16

Part 2:
a) Reptile on the run – go for maximum reps
My score: 33/28/26

b) Reptile Push Up – try super slow speed
My score: 6/5/6

Part 3:
a) Knee Hugs – go for maximum reps
My score: 10/7/8

b) Ab Burn Out – do as many of these short pulses as possible
My score: 21/20/18

Awesome workout! Slow reptile push ups are killer.

I miss the real time workouts too :( I hope you go back to doing those.

Hi Zuzana and Freddy!
I am a newcomer, only 2 weeks with you and I find this workouts very very good. As a sportswoman in past and mother of two ( 4 yrs, and 3,5 mnths) at present I dont have much time to go to the gym and this is exactly what i was looking for. Minimum equipment, all exercises that not only improve fitness level. I still going to the pool ( I do springboard diving) but only once a week, and I was looking for something to keep me feet and I found you. Thank you very much for all what you do!!!
Its really inspiring and put me on a top gear where I can travel on my main journey called LIFE!!!

Where is the instructional video and real time? …How do we know the proper form?

I love it when we focus on abs, and the new site is spectacular! Please bring back the real time workouts, they were so helpful and really kept me motivated!

Hello Zuzana and Freddie!! I’ve been working out with yout he past two weeks, but first discovered you this summer. Love the new site :)

It took me 15 minutes to figure out the timing instructions (I thought the 10 seconds was a part of an interval series..not the rest time!) lol. Here are my stats:

1a. 12, 12, 12
1b. 14, 14, 10
2a. 46, 40, 28
2b. 12, 9, 10
3a. 15, 9, 8
3b. 49, 55, 43

XO
g

I kinda miss the real time workouts too :(

These workouts are awesome! I’ve experienced amazing results. I especially appreciate the fact that you offer these to us at no charge. I’m a single mom on a limited budget, and want to thank you from the bottom of my heart for this opportunity to train with a professional and to keep myself healthy and happy not just for my self, but for my children and family. What you are doing is amazing and so generous. Thank you so much!

THANK YOU!

Hi Zuzana,
I am wondering if you plan to have videos for your exercises under the workout archives. I was doing the get fit for summer series and I notice that there is no link to watch the video. I guess I should just start with your current workouts.
Otherwise the site looks great.
Thanks for all of the great workouts and advice

Ahh, I need modifications for the reptile one! Pleease?? I just need to see a picture of it, it would be cool if you can do the real time workouts and provide modification pictures for beginners. The workouts look pretty self explanatory, tutorials r helpful, but not that necessary.
Thanks lots!

I was wondering how many sets you do of each one? I am new on this site. Thank you!

I love today’s workout. I felt my muscles burn on each excercizes. :D

I actually like to watch these workouts better as opposed to the real time workouts, since I have a timer and can do them at my own pace.

Other than “buy me a cup of coffee”, you could also have a “buy my coffee cup” with the bodyrock logo :)
I suppose you’d have to hire someone to do the packing and shipping :)

No the video is free for everyone :)

Hi,I love your new site,but I need to get back to your old workouts,do you gonna post the video again?.. because when I enter to the link to the exercise I cant see the video just a picture,Please I really miss them,I was waiting so desperate and anxious the new site just for the old workouts,pleaseee fredy and zuzy tell me yes you gonna post them again..

Hi Susy, they are on the way. We have to add each one back into the system manually, so it is taking quite a bit of time but they will be there soon :)

Seriously, the world is now an open community with endless sources, and you want to limit the one good free choice we have?

I for one do my own share of free work for actually millions to benefit. I’m guessing you wouldn’t know the first thing about the feeling of giving.

I for one, will start paying Zuzana and Fred a few coffees as freely as I can afford. This is worth way more than any gymn membership, and those coffees will surely mean much more to them.

Thank you guys.

What i think is for a student like me it would be hard to pay BUT u could have a donate button for people who have the money to give to help to better the site

…Good God. Everything doesn’t have to be about money. Go away.

Very nice site Zuzana! Keep up the good work!

Took a break from studying to do this:

Sumo jump: 10, 10, 10
Sumo pulse: 15, 13, 12
Reptile on the run: 43, 39, 37
Reptile push up: 7, 6, 6
Knee hug: 11, 10, 9
Ab burn out: 27, 22, 23

You were right, I wasn’t expecting the little movements (pulse and ab burn out) to be too challenging, but those were the ones that burnt the most!
Thanks for another great workout, and I’m loving the new site :)

Hello, I figured this workout out finally!! And this was my first time working out from this site!

Here’s how I did…
1) 12 15 16
2) 21 18 20
3) 28 31 35
4) 2 3 2
5) 19 18 15
6) 24 23 15

Zuzana & Freddy,

Your new site is awesome. Thank you for all the time & effort you put into the site. It is truly appreciated. You all have given me the motivation & information to change my health. Thanks bunches ;)

I like the workouts both ways. Real time and like this. Real time makes me work harder because I see how hard Zuzanna is working, but I like to use my timer and not be distracted by how awesome Zuzanna is, lol. I think a mix of the two would be awesome, just do some both ways. That way you can still get people to buy the timers too!
Thank you so much for the awesome workouts! your site is looking great!

up late…yawn…. :)

And…cute t-shirts, that you could wear out while running errands or something! I already rave about you to anyone who will listen!

Did it, and loved it:o))But the reptile on the run was impossible to do in a push up position. Had to keep my arms straight. Have a fantastic day:o))

Zuzana,

I really like the workout schedule for this week. I workout from Monday – Friday and sometimes Saturday so having your workouts everyday really works out for me. Are you going to continue with this workout schedule? I workout with a group of ladies here in Indonesia Monday, Wednesday and Friday and we do your workouts. On those days, we usually do 2 or 3 of your workouts, because 2 of the ladies only workout on those days. I want to make it challenging for them. We did 2 of your old workouts yesterday, Extreme Workout Challenge 2 & 3, and I added something extra in between. OMG…it was so hard and challenging that by the time we were done, our shirts were soaked in sweat. We are so sore today, our arms and legs but love it. I did your 10 minutes workout today and could barely finish. I love it…so please continue with your awesome workouts.

Juany

We don’t charge money for anything – this site is absolutely free. Sorry that you don’t like the new layout.

I love this new workout! My scores were:
Part 1: (12, 11, 12) (16, 18, 16)
Part 2: (55, 46, 45) (6, 5, 6)
Part 3: (13, 12, 12) (27, 29, 33)

Thanks for all of your great efforts! The new website is beautiful. : ]

me too, especially if they were feminine cut and flattering, not boxy

Thanks for your persistence and non-stop motivation! Keeps me going everyday.

-Liz

ty,

I couldnt find it before..

Hi Both – the new site is awesome thank you. Here’s my scores:

1. Sumo Jump Knee Up 14, 14, 14
2. Sumo Pulse Calf Raise: 22, 23, 21
3. Reptile on the Run: 35, 20, 30
4, Reptile Push Up: 7, 5, 4
5. Knee Hugs: 19, 18, 25
6. Ab Burn Out: 42, 40, 39

I absolutely would love to buy tshirts and bumper stickers!!!

Hello
This is my first visit to your site, I just found out about you!
I’m so happy, you are amazing and from now on I will try to do your routine of exercise.
I have a basic training habit of doing 30min of cardio( eleptical machine). But it’s clearly not enough to change my body the way that I want.
Well you are now my inspiration and congratulation to you!
You really giving me the motivation to workout and I want to thank you!
I also try your recepies, they taste great ;)

Hi Zuz & Freddie!!

Awesome new site…Love, love, love it! As many others I looked for the modification video because I am a beginner. I then noticed you were dedicating a section got this under “all exercises”. I can’t wait! I definitely need help on those reptile push-ups…I’m such a weakling!

Keep up the great work… I’ll send you 5 cups of Joe (1 per burpee) at the post of those beginner exercises! =)

Cheers!
Anne

I love that – “Our Workout Is Your Warm Up – 12min to Make Your BodyRock”

Nice one Shannon.

Thank you so much, I enjoyed the workout as I do every morning ;)

This one was a killer these are my scores I’m very proud of them =):
part 1: a) 7 12 11 b) 25 24 28
part 2: a) 39 28 37 b) 7 5 5
part 3: a) 20 14 14 b) 40 41 45

the push ups killed me but i enjoyed them the most

I did this workout today and it kicked my butt. I’m not sure if i had the proper form for the Reptile moves as I have never done these before and I could not find the tutorial video. But great work out!!!

Please please bring back the real time work outs. Loved them so much!

Fantastic site improvements-have been with you since the very beginning and wow, has your body changed! The tutorial during your workouts are great! For feedback: just one thought which is hopefully helpful (or would be to some of us?!) is perhaps if you tell us which muscles are being worked or at least to concentrate on while you are doing the exercise so we can focus on the muscle-it just helps to know we are doing it right and I think may help to ensure form? Love the idea below re Log to keep for members of your site, we could choose to have it public or not and compete with you! Realise you have enough to do as it is but thought sometimes feedback is good! Thanks again Z&F!

are you from Czech? im asking because of the _CZ in your nick.. i need the dip station and i dont know where to get it here in Czech :( can you help me? thanks

lol like anyone else.. get everything for nothing.. none is pushing u to pay money.. Zuzana and Fred are doing everything for our home workouts and sending them money is some kind of support..
and this new site looks amazing and if u cant find anything, u must be different (in a bad way of course) :o)

There seems to be this debate about charging a fee for this site… One of the main drivers for us doing this in the first place was that we wanted to create a free site that everyone could access and use. You guys don’t have to worry about this ever changing :)

Hi Zuzana,

This workout left me energized! Thankfully, no nausea this time:) LOL
Here are my results:
SumoJumpKneeUp: 12/12/12
SumoPulseCalfRaise: 20/19/18
ReptileOnTheRun: 31/27/23
ReptilePushUp: 6/4/4
KneeHugs: 18/15/13
AbBurnOut: 30/35/34

Keep posting your results guys! I love friendly competition! It’s such a great motivator :)

Hi Laura – thanks for writing about BodyRock! I just visited your blog :)

No more real time workouts??? WHY? Jane

a) Sumo Jump Knee Up – go for maximum reps.

My score: 13, 14, 15
b) Sumo Pulse Calve Raise

My score: 22,27,26
Part 2:

a) Reptile on the run – go for maximum reps

My score: 37,24,26
b) Reptile Push Up – try super slow speed

My score: 7,6,6
Part 3:

a) Knee Hugs – go for maximum reps

My score: 17,16,14
b) Ab Burn Out

My Score: 38,36,37

This was my scores yesterday night doing it. I am proud of myself for being able to keep up with you in some aspects. I started Bodyrock 3 months ago and prior to that I only did running and some weight lifting so I had a base to work with, but starting working out with you has been kicking my ass. I LOVE IT! And I have women all over doing your exercises with me. I’m going right now to introduce a mom of 3 to your site and help her start with her diet and keeping up with your workouts. Thank you and Freddy so much, your changing lives and I’m happy to be a small part of it.

~Valdislava

I’m loving the new site!!! Thanks for the new workout.
Here’s my score:
Sumo Jump Knee Up – 8, 11, 11
Sumo Pulse Calve Raise – 14, 14, 12
Reptile on the Run – 40, 26, 30
Reptile Push Up – 6, 6, 6
Knee Hugs – 10, 11, 9
Ab Burn Out – 34, 34, 32

Haha! Me too a bumper sticker would be awesome!

You could always look them up at their youtube chanel. They’re all there.

Glad someone else noticed the choppiness too…. I live in Florida – so maybe it is a US thing – very frustrating.

I agree with you. I’m a student too.

Hi Moira – we live in Prague :)

Hi – I will have to look into that – thanks for mentioning it!

Ahoj :) kafe je kafe a je jen na tobe zda me chces na nej pozvat ci nikoliv, nedelej si s tim hlavu. Kdyz me nepozves dnes, muzes me pozvat jindy, treba az ti udela radost jeden z nasich updates :)

aawh! just few words wanna say… This new site is AMAZING! thank you .. :D

Agreed

ps: I also really miss the tutorials. I hope they will be coming back.

24kg in 3 months – awesome… welcome to the brutality!

24kg in 3 months – awesome… welcome to the brutality!

I. 12 13 14
16 14 15
II. 30 20 26 (working on improving my form)
6 4 4
III. 12 13 12
55 60 65

that’s a really good idea – I bought Zusana a coffee but would love to buy a coffeecup with a bodyrock logo or a workout-shirt or something like that. It’s time to give something back to you guys!!! :)

Thanks Julia!

Hi im a new fellow of bodyrock.tv
So i start to train here with you.
If i have a good result, il will post you a classic before after photo.
I think that the cofee cup is a verry good idea. Why not helping people who do good things in their life and help other. Plus it is nothing compare to what you have to pay in a gym (60$/month here) . You are verry good trainerWhen i gonna have a little coin, i will pay you the cofee ;)
Finally i have to say that you are verry motivating!! Since i see you for the first time, it s just like you kiked me the butt to move my body.
thank

This was more of a burn than anticipated–a great thing :)
I accidentally did 2 knee lifts per sumo squat instead of one, and then I mistakenly added a pulse in between each sumo calf raise, but it all burned quite nicely anyway!
sumo k-u 8-8-8
sumo calf raise 14-15-17
running reptile 37-27-28
slo mo reptile 6-6-6
knee hugs 15-14-14
ab pulse 30-33-33
I liked the variety of tempo…speed vs slo mo…very effective! Good opportunity to focus on form. I am loving your new format! We are so blessed you don’t want to charge an arm and a leg for all this fabulous inspiration and information: thank you!!!!

Hy Zuzanna, we need your real time workouts!!!!!!!!!!!!!!!!!!!!!x

Is it loading slow for anyone else?

I am sorry, we are really trying to reply to as many of you guys as possible.

I think it would have to be a full-time job to answer half of these posts. I love to see that you guys have so many followers

I have had absolutely no difficulty and I am on this site approximately 3 times a day – loads very quickly on my end

Yes I have noticed that the site is slow and for the past week now I too have been having trouble scrolling down the page…

Tammy

we are working on something even better than a forum for the new year – something that will make it way easier for you guys to post and connect and share. We are really excited about it!

… which is exactly what makes me wanting to help out, when I can, even more :)
( and hence, why providing me (discretely) with the ability to do so, as you’ve done, is an excellent idea) :)

This is my first visit to your site. Your amazing. I have been working out for many years but this is really tough stuff as integrates so many characteristics of body wellness. Thank you.

i cant see the videos :’( .. they do not appear !

I can see them, keep trying it works :) it might be your browser?

Hi,
i’m gonna try this workout this week end! where are your reseach for the new house (as the video tour ;) ?
have a nice week

Hi Zuzana and Freddie,
I’m a little behind but I’ll get caught up soon. I just finished this workout and I loved it. I felt the burn :)
Here’s my results
Sumo Jump Knee Ups
10/7/9
Sumo Pulse Calve Raise
21/27/28
Reptile on the Rune
32/28/28
Reptile Push Up
3/3/3
Knee Hugs
15/12/12
Ab burn out
33/32/33

Yes , it would be nice !!! BodyRock t-shirts…amazing idea , I would wear it everywhere :D

I did an interval run of 2km within 25 minutes and incorporate this workout. Managed to do part 1 only :( . Will try this workout again in the morning!

Some small stickers would also be nice so that I can put one on my bike, my locker, and other places like that.

what?

Hi everyone,
I am sooo happy right now as today is my 36th birthday and I just found out that my husband ordered me the dip station! Can not WAIT until it arrives!
At the moment I am heading out the door to treat myself to getting my nails done and then coming home to do this workout. I will post my scores later…to anyone else out there celebrating a birthday today, HAPPY BIRTHDAY to you too! :)

Hi everyone,
I am sooo happy right now as today is my 36th birthday and I just found out that my husband ordered me the dip station! Can not WAIT until it arrives!
At the moment I am heading out the door to treat myself to getting my nails done and then coming home to do this workout. I will post my scores later…to anyone else out there celebrating a birthday today, HAPPY BIRTHDAY to you too! :)

Ok, I just completed this workout and LOVED it! It’s insane how much those little Sumo Pulse Lift things KILL when done back to back with the Sumo Jumps. Awesome!

I also added 20 minutes of interval skipping and the Reptile set really came back to haunt me. Not only was I huffing and puffing out the 2000+ rotations of the rope, but my shoulders were SCREAMING for me to stop. So good, so SO good! :-)

I still consider myself a ‘beginner’ – now 5 weeks in to fulltime Body Rocking and I’ve still got a long way to go strength wise (every day gets better). But the difference I noticed today was in the skipping. There was a workout back in November or December that had a couple of sets of 500 skips and I remember thinking it was just the craziest most insane form of torture one could imagine. I was stopping and panting every 20 or 30 skips – and tripping every interval. Today, I think I tripped twice and maintained a 50+ average for 40 sets of 10:20 intervals. Yay for progress!

I hope all you fellow Body Rockers love this one as much as I did!

Happy Birthday fellow piscean! I turned 41 yesterday and funny enough just received my sandbag in the mail! Yay for gifts that help us get even better with age!

Enjoy your day Tammy!

Hey guys, forgot to post my scores from yesterday…by the third set in the first part my calves were on fiya! The started sweating buckets during the second part of this workout….anyhoo, here are my results:
Part 1:
Sumo Jump Knee-ups: 12,13,13
Sumo Pulse Calve raise: 19,20,20

Part 2:
Reptile On the Run: 42,31,30
Reptile Pushup (super slow): 8,6,5

Part 3:
Knee Hugs: 15,15,14
Ab burn out: 35,40,38

WOOHOO!

Where have you been?? Haven’t seen any posts from you lately…..hope all is good :)

here are my scores!
Sump jump 14,12,14
Sumo pulse 25,16,25
Reptile run 32,48,42
Reptile push up 9,8, (8, on knees)
Hugs 7,7,7
ab pulses 28,27,21
Have great day all!

This is probably one of my favorite Zuzana workouts for really
targeting certain muscles. In part one of the workout you really feel
like your thighs are going to burst, but it’s over before you know it
and you’ve already completed that round in a mere four minutes. Next
round comes and this time it’s your arms and you’re about ready to pass
out from those reptile on the runs, but you push through only to reach
the last round. Last round is a really ab burner with those pulse outs!
I know I’ve done a good ab workout when a combra to upward dog hurts my
muscles hahah :) & that’s exactly what you’ll get out of this
workout combo. 

PART ONE – the thigh burner

sumo jump knee up – 13, 12, and 12reps

sumo pulse calve raise – 23, 25, and 27reps (way more than my max of 19 last time!)

PART TWO – the arm killer

reptile on the run (which I actually stayed in a low push up!) – 53, 40, and 35reps

reptile push up – 9, 7, and 8reps (Josh and I’s anniversary!)

PART THREE – and the ab buster haha

knee hugs – 19, 19, and 18reps

ab burn out  – 40, 42, and 43reps
 

This was really burner workout! :) ♥ 

Here’s my scores: 

Part 1:
a) Sumo Jump Knee Up 10, 10, 9
b) Sumo Pulse Calve Raise 20,19,19

Part 2:
a) Reptile on the run – 24,19,22 
b) Reptile Push Up – 11,10,10 

Part 3:
a) Knee Hugs – 17,13,14 
b) Ab Burn Out – 26,22,27 

My scores for this one were:
Sumo jump knee up:13/13/13
Sumo pulse calve raise: 21/22/23
Reptile on the run: 28/17/17
Slow reptile pushup: 6/5/5
Knee hugs: 18/13/12
Ab burnout: 41/42/45
Another great workout :D thanks so much!

My Score:
SUMO JUMP KNEE UP: 12, 12, 12
SUMO PULSE CALVE RAISE: 18, 20, 22
REPTILE ON THE RUN: 45, 49, 41
REPTILE PUSH UP: 6, 7, 5
KNEE HUGS: 16, 19, 20
AB BURN OUT: 42, 40, 40

My Score:
18 x 10/30
- SUMO JUMP KNEE UP: 15, 16, 16
- SUMO PULSE CALVE RAISE: 18, 21, 23
- REPTILE ON THE RUN: 29, 34, 32
- REPTILE PUSH UP: 13, 13 ,13 (normal speed)
- KNEE HUGS: 19, 18, 19
- AB BURN OUT: 39, 40, 45

I did this baby this morning and it was great as always.
Here are my scores,
P.1. 14,15,15
27,29,33
P.2. 43,30,28
5,5,6
P.3. 17,12,13
41,45,48
It was an amazing workout, so sweaty and feeling good. See you guys tomorrow. Have a great day BodyRockers :)

My Score:
18 x 10/30
- SUMO JUMP KNEE UP: 15, 16, 16
- SUMO PULSE CALVE RAISE: 18, 21, 23
- REPTILE ON THE RUN: 29, 34, 32
- REPTILE PUSH UP: 13, 13 ,13 (normal speed)
- KNEE HUGS: 19, 18, 19
- AB BURN OUT: 39, 40, 45

Yay.  Nothing like a good BodyRock to lift the spirits!  OMG the reptile on the run exercise has a HUUUGE discrepency between the first round and the second!

sump up and knee up: 11-10-10
sumo pulse and calf raise: 22-20-20

reptile on the run: 25-16-20
slow reptile push up: 6-4-5

knee hugs: 16-13-12
ab burn out: 37-35-37

I think I’ve strained my arm or something. I work so hard at these. I need to find a way to stop “injuring” myself :oS .. any tips guys?

so I skipped part 2 cuz I’m not doing any arm work for a bit til my arm feels better.

Part 1
1. Sumo jump knee up: 16/16/18
2. sumo pulse calf raises: 21/18/20

Part 2: run on spot/hi knees for 6 rounds

Part 3
1. Knee hugs: 20/19/16
2. Ab burn out: 31/28/30

I missed this kind of workout! I mean the 12 minute killer that wipes you out and makes your muscles sore te next day even if it doesn’t look hard. Sincerely, I miss Zuzana’s routines on bodyrock.tv!

Improvement on everything but the reptiles, but I recon I did not do them properly (enough) last year:
Sumo jump knee up: 14 14 14 (13 13 14)
Sumo pulse calve raise: 24 24 24 (20 20 20)
Reptile on the run: 52 35 29 (48 40 30)
Reptile push up: 7 5 5 (8 7 6)
Knee hugs: 18 17 17 (12 13 14)
Ab burn out: 46 50 50 (32 34 36)