Today we are going to work on our butts. As I mention at the end of the video, I am still following the basic diet rules from our 5 week diet challenge. These strategies rock and I love the results that I have gotten so far. Diet is a huge, HUGE part of fitness and living a healthy lifestyle, so if you are following our workouts make sure that you are not sabotaging your efforts with bad eating habits. With the right diet and regular exercise you can make amazing changes to your body really fast. In as little as just three months you can make great progress, but if you are working out and then eating whatever and whenever you want, then don’t be surprised if you don’t see any changes at all. Review our Rock Your Body section for the diet rules that I have been following, and see if they make sense for you. This weekend I will be sharing some delicious and healthy recipes with you so that you can give them a try at home. These meals are a great addition to your list of healthy recipes that will help support fat loss and they taste amazing, so I am looking forward to sharing them with you.
Enjoy Today’s Workout!
Zuzana & Freddy
- 1.Snowboardermax.reps during 30 second interval
- 2.One Leg Squat & Side Kickmax.reps during 30 second interval
- 3.One Leg Squat & Side Kick (on the other leg)max.reps during 30 second interval
- 4.Shelf Butt Exercisemax.reps during 30second interval
- 5.Half Pistol & One Leg Pike Press (left leg)max.reps during 30 second interval
- 6.Half Pistol & One Leg Pike Press (right leg)max.reps during 30 second interval
Get your gear for this workout here:
Set your interval timer for 18 rounds of two intervals. The first interval is your 10 seconds of rest and the second interval is 30 seconds of max effort. Your goal is to complete as many reps of each exercise during the 30 second intervals as possible. This workout takes only 12 minutes so make sure to put as much energy into this routine as possible. Really give it everything you have – or I will find you :) This workout is made up of bodyweight exercises that are all targeting your beautiful buttocks ;) You can check out each exercise in our All Exercises Category if you need to see the proper form and or the easier variation for beginners.
My score: 18,17,16
4, 3, 3
41/2, 4, 4