This week’s workouts are inspired by 007 movies. Freddy and I both love James Bond in all of his incarnations – Freddy’s favorites were Sean Connery and the new Bond Daniel Craig. I LOVE Daniel Craig, because after watching Casino Royal he converted me into a fan of the movies. We thought that it would be fun to put together 4 super intense workouts this week that would have any “00″ sweating through his tuxedo. Did you guys know that Freddy’s middle name is James?
For those of you who have been writing in requesting more sandbag workouts, you will be happy to hear that we have a killer sandbag workout for you tomorrow and we will be incorporating the sandbag into our routines moving forward. For those of you who don’t have a sandbag yet, don’t worry you will still be able to follow along with just your own bodyweight. I am looking forward to kicking up the benefits of these workouts to a whole new level!
Enjoy your workout!
- 1. One Leg Burpee & Side Jump (alternating legs)max.reps during 50 second interval
- 2. Side Burpee (alternating sides)max.reps during 50 second interval
- 3. Starburst Burpeemax.reps during 50 second interval
Get your gear for this workout here:
Set your timer for 12 rounds and two intervals. The first interval is 10 seconds and the second interval is 50 seconds. You will be doing 3 types of Burpees and your goals is to complete as many reps as you can for each Burpee during the 50 second intervals. You will have 10 seconds between each exercise to write down your reps. If you need more explanations or easier variations for the burpees, check them out in ”All Exercises”. Enjoy and let us know in the comments how you did.
7, 6, 5, 5
9, 8, 7, 7
7, 6, 6, 5