Nov 22 2010

Side Burpee

This is a great full body exercise that will develop your functional strength and improve your agility and flexibility. This exercise is also great for targeting your abs and obliques if your goal is to have a sixpack ;) Burpees are also amazing cardio/strength drill that will give you the benefits of both.


Around The Web
  • Anonymous

    as many as you can in each 30 second interval…