Delicious Smoothie by BodyRocker Albina

Nov 27 2010

Posted by Zuzana - BodyRock.Tv | In BodyRockers, Your Recipes & Diet Tips

Hi BodyRockers!

Here is one meal that you don’t have to earn it with workout ;)

BEETROOT, CRANBERRY, RASPBERRY DRINK

GROCERIES

100 g beets (cooked, chilled and sliced)

50 g raspberries (fresh or frozen)

1 cup cranberry juice

1 cup low fat yogurt

PREPARATION

1. mix beets, raspberries and cranberry juice (food robot ;))

2. pour mixture into a large jug through strainer and mix most of the yogurt

3. Pour into a glass and add the rest of the yogurt on top

4. if you want it sweeter, add a natural sweetener STEWIA

- mixture gives 4cups

DECORATION: a couple of raspberries

CALORIE: 90 (1cup)

PROTEINS: 4 g

CARBOHYDRATES: 18 g

FAT: 1 g (saturated)

CHOLESTEROL: 5 mg

FIBERS: 2 g

SODIUM: 75 mg

The Trainer Who Loved Me Workout My New Mascara and Eye Shadow

Nywebdiva

thanks – but it is called STE V IA :D
http://twitter.com/LeonelFranco Leonel Franco

Thanks will add on to recipes. :)
Evulik

It looks great:-D
Wendy

when I cook beets, I usually wrap them individually in foil, roast in an oven at 325F for about an hour to 1 hour 15 mins…. until they are soft and tender when you poke them with a fork. then take them out and cool about 5 mins, unwrap, and peel. If you like them cold, you can then put them in the fridge to make this a faster process.

One of my favourite salads is with warm beets, freshly peeled. I put spinach, slice the warm beets, a little bit of crumbled goat cheese, and walnuts (or pecans), topped with a little splash of olive oil. It’s so tasty and fresh!
http://www.facebook.com/people/True-Runner/1166463412 True Runner

boil it with peel, its easier to peel them like that and it’s much less messier ;) :D
Kirry

Im sipping this smoothy while typing this comment and its very delicious. I like the beetflavour and the sour kick from the cranberries.
Btw, this is an ideal! recipe for when your recovering from a cold, or suffer a urine infection. I study fytology, this know this stuff. :P