Dec 31 2010

Epic Abs – The Last Workout of the Year 2010!

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, Congratulations – you have reached your last workout of 2010! No doubt many of you will be tempted …
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Dec 30 2010

Wow Booty Workout 2010 – Beating Our Records

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, As I mentioned in the video our little competitions around these workouts are suppose to be just for …
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Dec 29 2010

Suicidal Sweat Workout – Beating my Personal Record

Posted by Zuzana - BodyRock.Tv | In All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, How are your New Years plans coming along? We had some plans to go to a Ski Lodge …
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Dec 29 2010

Breakdance Push Up Exercise

Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles, Today's Workout
This exercise will not only improve your core and upper body strength like regular push up, but also your agility …
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