I just did this workout challenge! I gotta say, it was challenging towards to the end to keep my pace up. My time was 13 minutes and 45 seconds. I just started your workouts and so far your workouts have been so inspiring because it proves you dont always have to go to a fancy gym to work out! Thanks so much Zuzana and Frederick!

took me 7:39

My time: 12:40

I truly hate doing these in the evening, especially when I feel as full & bloated & unfit as I feel today. Guess my lunch portion was too big today…

No we have never had it. I love video games. Maybe we will get our own BodyRock.Tv game produced one day. It will feature Zuzana kicking out butts…

Hi Sola,

I totally understand …. I fell the same :-). But after working out I´m always so thankful that both inspire us with there excellent homepage!!! Thank you!!!

my time: 11:59

i got 10:00.55

6:52 I was going to have an afternoon nap but this was a much better pick me up!!
Thanks :)

Ok, this is my absolute first exercise with bodyrock.tv and I did it almost 16 minutes … :-D what a lousy job, I´m looking to improve myself :-D

My score. 8,5 Loved it…so simple and so great:))

It was a really great challenge and i have to say, it was more wearying that i’ve expected ;). I got 13.45

I have the same problem here, I just cannot clearly imagine somebody doing it that fast! I have exactly the same chair as Zuzka has, and it was SO HARD, and so high :D I can imagine doing it on a lower step, box or something, can be much muuuuch easier, but with this height I was not able to be so fast. I wanna see realtime :D

This would be a great category to include in your site along with your makeup bits!! I would be very interested in hearing/seeing your routine :)
Great idea!

9.32 mins

Did not know if I could finish…ugh. Time 12.39. Thanks 5am here, have a great day!

Hi Z&F
I finish and my chest(lungs)is burning but it was good
My time is 9min14sec not bad

Is there any way you could do a video tutorial for these exercise challenges? Maybe its just me, but I cannot for the life of me understand the moves based the descriptions :/
I am a very visual person and with just 2 pictures, I am not understand the movement for any of them. I have not been able to do an exercise challenge since the jump ropes :(

I did mine on 12:20 mins, thank you so much for the time you two put into this. I really love the pictures and short videos you have that explain the different exersises. It makes it really easy to do the workouts. Havent been following your workouts for such a long time yet but i already feel that i have more energy are getting stronger, i really love that feeling. Thanks once again =)
Bodyrocker Melinda from Sweden

8:11 – loved this! now I can eat my cereal for breakfast!

After a month of absence, because of my back injury, I’m finally back on track.
I wasn’t pushing so hard , so my time was 8:03
I’m your passionate follower :)))))))))

Thank you!!!!!!!!!!!!!!!!!!!!

Alex

8:57 and I did 61 reps

So hard to keep counting the high knees plus the sets. I just kept marking strokes on my paper everytime after I completed 2 rounds.

OMG.. i hate knee ups!! my time was 12mins….can’t imagine doing in in 7mins!! one of those days when the body doesn’t listen to the mind :(

9:13, tough one. Thanks!

Whew, 10.45 for me! That was tougher than it looked…but I find that’s often the case with your workouts Zuz, I always think “yeah I can do that” and then I do it and it kicks my butt!! Fun challenge :) keep ‘em coming!

Whew, 10.45 for me! That was tougher than it looked…but I find that’s often the case with your workouts Zuz, I always think “yeah I can do that” and then I do it and it kicks my butt!! Fun challenge :) keep ‘em coming!

10:39 –heart rate up, sweat flowing, endorphins rushing and face blushing ;) (sorry, I couldn’t help myself!)

10:39 –heart rate up, sweat flowing, endorphins rushing and face blushing ;) (sorry, I couldn’t help myself!)

14.59…I love your workouts and try to implement them as much as possible. I think this one was harder because I just got done shoveling snow but next time it will be a better time.

14.59…I love your workouts and try to implement them as much as possible. I think this one was harder because I just got done shoveling snow but next time it will be a better time.

I did 600 in 30 mins was thinking the same either Zuzana is a “freak” in a nice way of course or just forgot a digit in front of her 9?? I’m sure its the later. I would like to know whether Zuzana you do some hard core weights? Big Fan.

I did 600 in 30 mins was thinking the same either Zuzana is a “freak” in a nice way of course or just forgot a digit in front of her 9?? I’m sure its the later. I would like to know whether Zuzana you do some hard core weights? Big Fan.

Left, Right = 1,2

I agree – we will add videos for future challenges.

I did 16:50 minutes well I only did 52 lol haven’t been working out for 3 weeks bad bad me lol! This is my first time posting I got to say I love you guys! <3

Nice video – titles on the bottom are cool – it looks cold there!!!

You earned your carbs!!!

First try at this workout yielded a 9:51 time. I’m new to BodyRock, but I’ve been running for years. I feel like I probably could have pushed the pace a bit more. Great way to get the sweat going before a cold winter run!

7:27!! Although I may have done 61, lol. Kinda lost count near the end.

It means you suck your belly button in towards your spine. Imagine you have a tight dress on and you want your stomach to look as flat as possible (and if you’re a guy, then I apologize for the dress analogy, since it won’t help you at all ;)

I can’t catch me breathe…..
Fuf)
My time is 8:25

Got it in 15 min 3 sec…. this is my first challenge so I am pretty happy

I did this challenge today instead of the pull up bar-exercise, because I dont have any. haha, when my boyfriend saw me doing it, he said, it reminded him of his time in military ;)

It took me an hour to actually stop procrastinating and start this workout and 8:57 to complete it.
Pain and Sweat!! Every time I wanted to quit or slowdown I would tell myself that this is what I need to do to have a toned stomach like Zuzana’s.

HI Zazana :D

what are the mistakes that I might make while doing your workouts which can HARM my knees??
and can warming up “alone” before exercising protect my knees from injuries?
BTW :BEST WORKOUT WEBSITE ON EARTH!!

jesus. My time was 9:24, I was fairly happy with it until I seen some of the other times! But glad I did it under 10 minutes =] Ordered an interval timer today too so I can do the 20min cardio challenge, asif this workout wasn’t intense enough. My throat was on FIRE in the cold weather

‘tossing items on the floor’, I like that, I think I’ll try it!

Mar 3/11: 10:23:63 Dec 3/10: 13:38:86

Did this yesterday morning (Mar 3, 2011) -7:43
Old time (Dec 2010 – 8:57)

Unfortunately that’s not true. I wish it were. But a lot of it is genetic also. I’ve struggled with this – no matter how clean I eat and how much I exercise.

In about a month, I shaved 1:14 off my time! I went from 9:46 to 8:32. Next time, I have to get under 8. Loving the progress… and the awesome defined abs I’m starting to see! Haven’t weighed myself or measured but I see such a difference. (Don’t care much about the weight anyway)

I did in 10:54 :) It was my first time. I thought I did it pretty quickly, but when I saw my time I was a bit disappointed. But … The next time I can improve :D

I did 60 rounds.. 10 knee ups and 1 down I count as 1 round. I think this is the way to do this..

completed in 16min 48secs!

10:47… This was the first workout after 4 days doing nothing. So I’m not really happy with the result. It was really hard. But next time I will beat that score! :)

9:37 and I was dripping sweat at the end! Awesome :) 

12:08

hey guys!  did this one at work tonight!  wasn’t sure what was going to explode first – my lungs or my heart!  lol    
finished in 10 min 47 sec   somehow only a minute better than my previous score! 
maybe it was the fact I decided to wear my pants that are too big for me tonight so I found out really quick that I needed to hold them up the whole time! lol

9:20! *GASP* omgggg

9:20! *GASP* omgggg

my time: 8:49 mins… great cardio!

my time: 8:49 mins… great cardio!