Dec 8 2010

Core Split

Posted by Zuzana - BodyRock.Tv | In All Exercises, All Videos, Featured Articles, Today's Workout

This is an excellent exercise for building your core and upper body strength. You will also improve your balance and flexibility. I am using  a Dip Station for this exercise which is a great bodyweight exercise equipment for your home workouts. Watch the video to see the proper form and an easier variation for beginners.

  • Aca24

    hello, it says this video is private!

  • http://www.facebook.com/profile.php?id=100000287836049 Jana Marie Hoffmann

    Hey i saw your Christmas tree in the background – looks really nice

  • Lady K

    I would appreciate seeing alternatives of how to perform exercises without the need for dip stations or sandbags. Can you post non-equipment alternatives?

  • Emily

    Hi! I do not have a dip station either so I just got creative and I used the corner of the foot board of my bed and a table on the other side that was the same height and it worked pretty well. I also tried it using my pull up bar in the doorway and pulled my legs up toward my chest. Not exactly the same thing and more difficult than using the bed and table but i just worked with what I had to use:) Hope this might help you come up with a creative alternative!

  • Anonymous

    cool. try those core splits now – they are tough!

  • Anonymous

    sure thing!

  • tabitha

    what brand is your dip station?

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