Yes! can’t wit to try this!!! These challenges are so great i love them. Thank you!

Is this a regular mt climber? The description sounds like the leaping mt climber instead. Pls confirm? Thanks!! :)

It’s a regular, but if you are feeling adventurous you can do “peaks”

8 min 19 sek :-)

Wao!! I feel it more in my arms, than the abs or the legs. My time 6:48min

Hi Z & F, so you made 1 rep each second? damn!
It took me 16:55min but I did them all. so proud of myself!
my boyfriend startet with me but quit after 250 (8:20min)
so yes, girls rule!

My initial thought: “Oh that’ll be easy!”; by the 66th rep I was thinking otherwise :)

Lovin’ the new layout of exercise challenges mixed in with the interval training. You guys are such an inspiration!

Yes – we hit the warmup routine to get limber :)

listen to your body – if you feel like you need a break then take one. also make sure that you warm up with us and do a cool down after :)

I kicked off my shoes 1/2 way through and felt better right away. I moved over to the exercise mat for the last half.

haha – you guys get the idea tho right?

someone has to shoot these things :)

I have to kick my dogs out of the room so I can workout without them “helping” me!! :)

I just completed this challenge in 6.22!! very hard do that in de morning!!!! kis

Well thing is my body tells me, “don’t do anything today, it hurts too much” but my mind says “you need to do something, because you didn’t do anything yesterday (bad conscience talking haha) :D

Have you lost 10 lbs from end of October 2010 till now? Do you follow the diet tips as well?

I’ve done just about the same! And, I’ve also decided to post at my one year. Good Luck to us!

Oh Freddy! How were you in some of the earlier ones then? Maybe just pop in once in a while! But if Zuzana’s filming skills are on par with her editing skills (B&W video) then maybe there is a problem :)

Nothing else – just what we post here :)

Hi zuzana and Freddy
You guys are amazing and also a ginormous inspiration for me. I have lost 13 lbs following your workouts since august. I am so much more stronger now even with just 13lbs lost. I used to weigh 200 lbs. My goal is to be around 130 by next august. I know with ur workouts I will achieve my goal weight. I will post pictures soon.

My score is 8:57. Was it tough or what…. But absolutely worth it.
With love from indianapolis,Indiana
Ruchi

I was able to finish 500 Mountain Climbers in 7 minutes and 58 seconds. Talk about a burn that lasted even when I was done doing the exercise! Ouch! lol

OH MY GOSH i didn’t think i was going to make it…..
but I did it in 7:55 -phew!!-

8:26 was my time. The last 100 kicked my butt. I probably would have done better, but I just finished Hot Warrior workout. Whew……I feel tired, sore and loving it!! Look forward to tomorrow’s workout.

I will be gone this whole next week, with internet access :( I am still taking along my workout journal and doing some of my past workouts and try to beat my previous times. There is no slacking allowed as a bodyrocker.

Did this one on Saturday and I was pushing myself so hard that I completed this in 7 minutes and 18 seconds. My shoulders were burning, my thighs were burning, my abs were begging for mercy, I was so happy when it was over!
Best always and Merry Christmas

I did 300 yesterday and almost had a crash… Hope next time I can complete the challenge!

8 minutes flat!! I am still catching my breath…..loved this challenge. Really had to push myself.

I did 700 reps in 7 minutes and 40 seconds. I didn’t wear shoes. So my feet have been sliding on the rug xD Auch!!

-Harmonyofelements

Was really tired after this one :D managed to do it in 10:58 min.
Love these challenges! keep them coming ;)

Best regards,
Fríða Ragna

I’m new here and I really like the workouts posted. It’s a little different from my usual workout routine. Anywho I completed the challenge in 9 minutes and 05 seconds. Thanks guys, this totally kicked my butt!!!

oh maaaannnnn…. 9:28 and i’m still sweating buckets – looove it!!! :)))

thanks guys!

love,
g

8:32 am with obstacles in the way [my mom asking questions about her outfit...and needing answers of course!]
x
M

Just like everyone else I thought..’Ive got this’. But just half way through I started to feel the burn!!!

But pushed on to complete in 11:01!?! Is that good, Im not sure??

I did mine in 9 min and 4 seconds and I was gasping for all the oxygen I thought the world has ran out of oxygen. BRUTAL! lol. :)

hey Zuzana! =)

just did my workout.. i’m a total beginner .. it’s one of my first workouts and really love them..
this one took me about 9 minutes but after 250 reps i had to put my hands on the edge of the bed so because from the bottom it was too exhausting.. but i’m a beginner and did all 500 reps .. so that’s good i think :)

hope i will have enough encouragement and strength to keep on going (with the diet as well).. i often tried to loose weight cause i’m not very satisfied with my body but i always gave up cause i didn’t have an exact plan how to loose weight.. but mercifully i found your website and i’m so thankful for all the tips you are giving us .. i really think that now i can manage it to achieve my goal although i think it will be a long way .. so wish me luck! :)

greetings from an 19-year old girl from Austria :D

500 mountain climbers: 4’42”
+ 100 swings for buns: 2’58”

I was sent to this sight by a new friend. I will be doing these workouts after the new year (I am having surgery on Wed. to remove some veins). I am going to do this challenge tonight and am very excited. I look forward to clearance from my dr to start excercising again. Wish me luck I have 66lbs to lose.

I’ve been sick for more then over a week and very weak and I’ve been following you forever now and It was way tough! After not getting to really get a good workout for a week and 2 days. But I am very happy I did it and I did stop and take rests lol like 2 minute breaks or so I hope thats alright lol Anyways sorry for rambling haha my time is 8:42 and I did it in 100′s :)

I love mountain climbers :) did it in 6:57

I was intimadated to start but when I got going, it was all determination! Did it in 4:38! Arms are burning like nothing else!!

I thought this was going to be an easy one since in my bootcamp class we used to do like a thousand of these. I was thinking I could just power through the whole 500. LOL after 50, I was like ok I’ll do sets of 50 and making my check mark for each set in my notebook was a big enough break. Then after 200 I was saying ok I’ll so sets of 25 and had to start doing a quick hipflexer stretch between some of them. So I finished in 8min34sec.

Beating my personal record!! 5 min and 46 sec.!! What a burn, loved it =) I’m not adding my old record beacuse I didn’t write it down last time but boy, did I feel the diference. Before, I remember stopping every 5 sec beacuse it was to hard! Now I did it very fast

I did this challenge yesterday-before I ruined my day with junk food. :) My score: 6:42 

500 in 9:37min. :) 

I’ll be traveling for business tomorrow so this will be the perfect workout to do in my hotel room (no equipment, not much room). So no excuse for skipping my daily workout  :-)

My time: 9:34 I’ve been putting this challenge off for sometime now…i can’t stand mountain climbers. But today I finally did it =D

My time was  9:30 
Zuzana I don’t know how you do it, you are wonder woman for your time:)
Congrats to all BodyRockers who did this!
GO TEAM BR!:D

10:48 today! A little better than last time! (last time 11:05). My legs are DEAD!!! :)

wow!  I actually beat both zuzana & freddy!  that’s crazy!  my form probably wasn’t as good!  lol!  I made sure my bum was down as sean said to do, and I kept more of a plank postion than a pike!  time was 6 min 49 sec right after doing 100 supergirls!

nice job Tee