O my goodness!!! This is going to b an absolute killer!!!! I remember having to do 50 one time on each side and i about died! Really looking forward to this challenge and to u two Sharon ur trip! I cannot wait to start traveling and exploring myself! You two be blessed and may ur spirits stay up :))))

How it is possible you have big breasts even though you are exercising? I read we lose fat from breast during exercising…and i’m afraid to lose them :(

I did it!!! Woohoo! That was so hard! My arms were shaking so bad. So funny. My score was 6.47!!! I tried really really hard not to cheat. I took your advice Zuzana and did it in 20′s. Good strategy ;)

9:51.. very tough

10 minutes and 23 seconds…..
I’m in Spain too but somewhere a little warmer than Barcelona, the Canary Islands, I hope you have a good time in my country is a great country .. and unfortunately you can eat very well so I need your training …..

I love this workout!!! Wow!! Have a great time this weekend;) thanks for all the great workouts!! I really appreciate you!!

Wow, that was tough! I did it in 8 min. 32 sec., but my form was not ideal, though I did not cheat. I did sets of 20 like you Zuzana. I am a guy, just in case you can’t tell from my fake name. More importantly I am a BodyRocker as of today.

I did these today after “hot warrior ”
on forearm 200 7:06

You look so pretty ;) nice challenge.

Oh my aaarms, my poor poor arms…and my wrists :))

Nice one Zuzana.
Have a great time in Barcelona. I was only in Madrid in Spain and it was simply gorgeous, and I hear Barcelona is even greater.

Kisses from Lübeck, Germany (another city that is worth visiting :D )

This was a good workout. Took me awhile cause my wrists kept wanting to give out and I consentrated on proper form. I’ve been a BodyRocker for about a week now. I’m so glad I found you though, I sweat more doing these workouts than when I lift and run in the gym. I look forward to seeing what the workout is each day. :)

See Zuzana’s Sep. 1 coffee talk.

6min and 21sec :) Not going to lie I’d speed up at times because my arm felt on fire and barely touching my hip to the ground (which you consider cheating, tehe).
I had to take a semi-break this week because my dog decided to bit my hand and leave a rather big hole in my hand. I’m back in action though!

I am a bit behind on my workouts, I’ve been trying to do two a day to get ‘caught’ up (honestly I just wanna say i have done all the workouts since I started in Sept). I will be gone Mon-Fri this coming week, so I have written down all the workouts I am ‘behind’ on and will be doing them (and some of my previous ones) while in the hotel. I love that you don’t have to have all sorts of equipment to do these great workouts. And I love that quote “don’t be a cheater; be a Bodyrocker!” I will have that in my mind during each rep :D

In Barcelona? I live there! I would have been pleased to be your guide, and I’ve been sailing today, I’m pretty sure you would have loved the experience. Hope you have a good time in here, at least the weather is great this weekend. Enjoy it!!!!

Their augmentation….

A few of us are lucky…major majority lose them depending on how small or fit your trying to get..you’ll never completely lose them don’t worry :)..I lost like half my size and they still look great!..it’s just the way of life and the name of the game, you will look great!!

ohhh!! You are in my city!!! Beauty isn’t? jejje I wish i could found you.just walking in the Ramblas…I hope you guys enjoy my lovely city….
by the way,..great challenge…i’ll try tomorrow moorning!

5 minutes flat and that was tough 10 reps into it. Loved it!

Hi guys!!

I love this quote; Don’t be a cheater – be a BodyRocker!!!! I love it!!!

My time; 10min-36sec…. Good challenge!!!

I love this quote

I did it!
3 minutes and 38 seconds!
I was slower on my left side! It was tough!
-HarmonyOfElements

So from now on, is every week going to be alternating between excersize challenges and actual workouts?

wow that was a killer work out, totally killed me, i am so going to take up your challenges from now on! this was the first and will try and stick to doing them all! yay! Love it!

Ok my time was 10:35, i love this exercise, but, I had to keep stopping because my wrists were killing me!

Interesting. I started doing these workouts on a regularly basis at the end of August and now I am taking my first week off. I needed this break; I lost some motivation, although the results of doing these exercises are great. I need time to rest, regroup, do some Christmas shopping and come back next week stronger.

I missed my workout friday and Saturday, so i tried to do this yesterday after doing doing the workout that was scheduled for Friday. One word: Painful, especially the next day. It was my first time ever doing planks. I think I am hooked though.

Can’t wait to see the Barcelona photographs, hope you’ve had a great time. I finished this challenge in 8:21. Sx

Hi Zuzana,
My time for this challenge is 7:31 and after 20 I switched every 10 reps. Can’t wait for a video of Barcelona. Did you & Frederick go on a fashion haul while you were there?

12:12

did this challenge on 12/12 and still after 2 days my core is in pain. it was harsh!
thanks anyway!;)

i sprained my ankle badly last month and since then i havent done any workouts, and together with it my diet slacked…and in three weeks’ time it brought me back to my body state 3 months ago…
but i’m happy that my foot is a lot better and at LEAST i still can exercise with it, and i did this workout for a head start
although my time is really slow (okay it’s 18:38), i’m very happy that i can get back into bodyrocking again
AND the fact that my body could regress back means that i CAN improve it if i really want to!
so, many thanks to Zuzana and Freddie for your awesome workouts and your constant encouragements :)

It looks easier than it is !!! My time 13 min. I thougt I am in a good shape. But that shows me that I have to get better ;-)
Thank you for this challenge … and your workouts, they are great.

Greetings from Berlin
Kati

She looks so glamorous.

Hi Cindy – we just fell behind with the comment approval process while we were away on the weekend.

OMG, i need to do more of this exercise!!!

guys i did in 9 minutes 6 seconds =((

it’s alright, I am not hurt. I do have augmentation on my breasts for over 3 years already, because I was flat as a pancake on my chest plus I had zero self confidence when I did that. I can’t say that I would recommend this kind of operation to other women – it’s painful and you might get complications, visible scars, etc.

Thanks :)

hi zuzana, this time i did in 8 minutes and 16 seconds =)

I did this last night as my second challenge of the day. I was going to do a challange in the morning and a workout at night but that didnt workout. I ended up with a sick kid and my day grew very long.
My time was 7min30sec

I dont know if I cheated or not, I got very tired at the end. I think I was not going high enough in the last 25 reps on each side. :-( My arm and shoulder started to feel it too! 7:20 min was my time.

My Score:
Time Challenge
SIDE PLANK LIFT (LEFT SIDE)
100 reps
SIDE PLANK LIFT (RIGHT SIDE)
100 reps
8m20s!

10:06! 

this exercise is really difficult for me… I need to do it more often: 14:53 did it on my elbows

all the best

fairy

I did it in 8min…but i had to do most of the reps on my elbows :(
I’ll do this more often until I can do most (or of course all) of the reps on my arm :)

I did it in 8min…but i had to do most of the reps on my elbows :(
I’ll do this more often until I can do most (or of course all) of the reps on my arm :)

10:03 min. Huh, hard! ;) Have to did these like, that my lowers legs knee was on the ground.