Comments on: Exercise Challenge – Cardio and Core

By: Kay

Kay — Fri, 20 Apr 2012 19:39:00 +0000

20:00

By: kami haupt

kami haupt — Tue, 10 Jan 2012 19:10:00 +0000

24:37! I really tried to beat your scores, but this workout was more mentally challenging than I thought, and Brutus rode on my shoulders for every set of knee raises. I didn’t give in to him, though!

By: Aiymie Black

Aiymie Black — Wed, 29 Jun 2011 03:57:00 +0000

beginner’s time!! 32 minutes 11 seconds.

By: Marion

Marion — Sat, 25 Jun 2011 13:14:00 +0000

20:44 of pure sweat ^^
Wrists hurt a lot with 250 knee raises ! (I thought switching towards the pull bar but as my Dip Station is brand new I really tried to go on … and now my arms are shaking :op)

Thanks for this great workout, as always <3

Keep the sweat ! And Smile ;)

By: Marion

Marion — Sat, 25 Jun 2011 13:12:00 +0000

I also started with the absolute beginners workout during 3 to 4 weeks, introducing regular workouts gradually, using the beginners variations as well
After a 2 months break I’m back again, using easier variations (for push ups +++) but bodyrocking, and that’s the most important ;)

Keep the sweat ;)