Hi Guys, I just did a workout that I put together, (of course all inspired from your site, lol) that was fun, but super intense and I thought I would share it with you. Dont know if you are interested but here it is:
Part 1: Time Challenge: 6 rounds of
1) Side Jump Lunges- 50 reps
2) One leg squats-5 reps on each leg
Part 2: interval timer set to 30:30 for 6 rounds, alt
1) Reptile Pushups
2) Reverse pushups
Part 3: interval timer set to 30:30 for 3 rounds, alt
1) side plank lift with cross over-Right
2) side plank lift with cross over- Left
* This exercise is the one in your shape shifter workout.
In total the workout took me about 24 minutes!!
Just wanted to share because I really enjoyed it!!
Thanks for the inspiration!!!
Love Bodyrocker Michelle