Dec 23 2010

BodyRocker Sharon – Team USA

Hello Zuzana and Freddy! My name is Sharon, I’m from the Texas,U.S. I just wanted to say how much I truly enjoy your website. As a mother, wife, and full time student, it is hard trying to make it to the gym everyday. I love that I don’t have to skip a workout when I can’t make it to the gym. Lifting in the gym is great, but sometimes I want a quick and intense workout outside of that environment. The exercises also came in handy when I was training for a fitness competition. I’m never bored, and I’m looking forward to your new workouts! You both are doing an awesome job!

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Around The Web
  • Jena

    I am from Texas too!! Yay Bodyrockers

  • MrEng21

    Mother, Wife, and full time student?!!!!! WoW

  • http://www.facebook.com/people/Sarahi-Gomez/1501689496 Sarahi Gomez

    Wowzers! You are my hero!

  • Jen

    you look awesome girl!!!!

  • http://www.facebook.com/profile.php?id=1175827320 Tara Cruz

    Hi Team BodyRock!!

    This was was very hard. I was reading everyone else say this but didn’t believe it until I wanted to die starting the 3rd round. My upper back is burning as I type. ..

    1. Sumo Squat Side Lift w/20lb bag: 24,26,22,20,21,20
    2. Sumo PU: 17,18,14,14,12,12
    3. Jump Lunge: 26,31,25,23,26,20 Glad everyone hates this as much as I do.. ohh the insanity!
    4. Reverse PU: 21,22,20,20,22,20

    Tip: If any one has a treadmill and has a straight handle under the time, distance, etc, I use that as a Dip station. Feet on the ground not on the treadmill area for stability.

    Tara!!

    • ThreeBoysRock

      Hi Tara, the workout you posted above: is it something you created or is it something that Zuzana posted? It looks great! Can’t wait to try.

  • http://www.facebook.com/profile.php?id=1175827320 Tara Cruz

    Hi Team BodyRock!!

    This was was very hard. I was reading everyone else say this but didn’t believe it until I wanted to die starting the 3rd round. My upper back is burning as I type. ..

    1. Sumo Squat Side Lift w/20lb bag: 24,26,22,20,21,20
    2. Sumo PU: 17,18,14,14,12,12
    3. Jump Lunge: 26,31,25,23,26,20 Glad everyone hates this as much as I do.. ohh the insanity!
    4. Reverse PU: 21,22,20,20,22,20

    Tip: If any one has a treadmill and has a straight handle under the time, distance, etc, I use that as a Dip station. Feet on the ground not on the treadmill area for stability.

    Tara!!