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Dec 27 2010

Jump Lunge

Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles

This exercise helps to improve your power, strength, flexibility, agility, balance,  and it is also a great home cardio drill. Jump lunge will work your legs, butt, and core muscles. Make sure to keep your abs tight, chest up, shoulders back and down. Get into the starting lunge position (see the image below) with your front thigh parallel to the ground and jump up switching your legs in mid air. Land safely into the lunge position. Safe landing requires you to land on the balls of your feet (as if you would try to land as quietly as possible) and bend your knees as soon as you land to absorb the shock.

  • http://twitter.com/sunnydayfitness sunny s

    The Jump Lunges are a favorite in my Airport Workout routine. They are hard to do without a sweat, but easy to do anywhere!

  • Normita_356

    Hi Zuzana,
    I’ve been checking your site for a while and what I really would like to know is how did you get those gorgeous muscles in your arms. In other words, what kind of exercises did you do in order to develop such an awesome arms.

    marina

  • http://www.facebook.com/ialexandrovna Irina Alexandrovna

    This jump lunge was one of the first exercises I started to do after visiting your website for the first time, and the first time I did this, I could do only 10-15 at most before dying on the floor!!! A week later , I am so improved!! 4 x 10 yeahhooo!!! and improving day by day…what a great cardio and leg work out, thanks:-)

  • Shama

    hey
    i like you very much
    i need to ask a question
    am 164 and waight 63 kg
    if i follpw ur workout ….in how many days i will find the result…and not paicoient parson
    and sorry my englishnot that good

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