As we mentioned in yesterdays post, we are starting the run up to 2011 this week by tackling some of the toughest workouts of 2010. This is all about hitting the ground running and getting some amazing sweats in before the ball drops on 2010. Why are we doing this with just one week left in the year? I will tell you why – because 99.99% of everyone else is talking about starting after New Years. The road of someday leads to a place called nowhere. To BodyRockers, January 1st is just another day, just another workout. We don’t need any resolutions because as a group we are dedicated to being the best versions of ourselves as possible, and offering up resolutions isn’t worth the weight of our sweat from even just one of our killer workouts. Stop talking about it, put the work in on yourself and make it happen.
Zuzana and Freddy
Beginner variations are in the tutorial video – so if you need these modifications you can find them there!!! Freddy’s score for this workout is 31 minutes and 10 seconds.
- One Leg Jump Up10 reps on each leg
- Sandbag Cross Lift & Row20 reps
- Crossed Ankle Burpee20 reps
- Snowboarder20 reps
- One Leg Bridge & Star Crunch20 reps (switch legs for each rep)
Get your gear for this workout here:
Set your interval timer as a stop watch. This workout is a time challenge so your goal is to complete it as fast as you can. You will also need your exercise log, exercise mat, and a Sandbag. There are 4 rounds of 5 exercises that you will go through back to back. You can take as much rest as you need to in between each exercise, but remember you can not pause the stop watch when you are taking a break. That’s why you can beat my time only if you push yourself throughout the entire workout and go through without taking any break If you are a beginner, try the easier modifications for each exercise (check out the video tutorial for the modifications) and focus more on proper form instead of racing through the routine. If you have done this workout before, then try to beat your own personal best and if this is your first time, then you can try to compete with me and other BodyRockers Have fun!
One Leg Jump Up
Sandbag Cross Lift & Row
Crossed Ankle Burpee
One Leg Bridge & Star Crunch