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Dec 28 2010

Dynamic Squat Exercise

Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles

This exercise will improve your power, agility, and flexibility. Dynamic Squat exercise will target your legs and core muscles.

Stand tall with your feet together, keeping your core tight, chest up and shoulders back and down.

Get into a squat by jumping your feet apart and bringing your but below your knees. As soon as you touch the ground with your fingers power up and jump your feet back together.

  • http://ozziepossum-diyhealthfitness.blogspot.com/ Ozziepossum

    I LOVE Dynamic Squats! My squat technique needs some work, I went as deep as I could, but I did 100 of these the other day and damn my ass was sore the next day! Felt great though!

    Love the section showing all exercises. Excellent idea guys!

    Dee
    Aussie Aussie Aussie
    Squat, Jump, Squat!!

    :)

  • Anonymous

    Hey! We have been looking into BOSU for a while now because it is such a great compliment to bodyweight exercises – thanks for sharing the links!

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