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Dec 28 2010

Prisoner Get Up Exercise

Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles

Prisoner Get Up is a great functional exercise that forces your body to work as a unit. If you are a beginner you can use your arms for support.

  • Nalia-d

    how much pounds do you burn after a month of continuous workouts

  • Candice

    To help out with your “grey window” moment… tuck your right foot under your left leg / butt, then as you are doing this, shift your body weight forward onto your right knee / shin. Then you will be up to the next picture. Hope this helps.

  • Khanrahila83

    Hi,
    its the first time I had watched this video and surfed this website,I liked it very much,I hope to loose my weight in this.

  • HaZarDG

    wow it’s amazing.Would you show me how to work out? 

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