How are your New Years plans coming along? We had some plans to go to a Ski Lodge in the Czech Mountains with a group of friends, but the trip just got canceled today so we are just all going to hang out instead. Freddy has a theory – that when ever you try and plan out New Years Eve it never works out the way you expect it to. It’s like there is all of this pressure to make it into something spectacular. Freddy thinks that the best New Years Eve’s are just random and spontaneous – I think that I agree. What are you guys doing for New Years? Any special plans?
Check out the workout that we are doing today:
- COMBO #115 sets of
- 2 jump squats and 1 jump tuck followed by
- 3 half way down push ups and power upMy time was 3 minutes and 14 seconds
- COMBO #26 sets of
- 10 kick ups and
- 10 mountain climber peaksMy time was 2 minutes and 37 seconds
- COMBO #34 sets on each leg
- 10 reps of One Leg Pike Pressfollowed by
- 10 reps of One Leg Jump SquatMy time was 6 minutes and 26 seconds
- LAST EXERCISEcomplete 20 reps of
- Breakdance Push Upmy time was 1 minute and 18 seconds
Get your gear for this workout here:
There are 3 combos and 1 exercise in this workout and your goal is to complete them as fast as you can. Set your interval timer as a stop watch, do your warm up and get started. This is a bodyweight workout so you don’t need anything else but yourself. Check out the Workout Breakdown and the Video Tutorial for detailed explanations of each exercise. Enjoy!
P.S. Tomorrow night we are going to see a boxing match. One of the boxers is a friend of ours and we are going to cheer him on. Freddy has never been to a boxing match before so I expect that he is going to faint It can be quite brutal. It’s been a really long time since I have been to the fights, and I’m going there tomorrow to be supportive. It should be an interesting experience because two of those guys used to be best friends and now they can’t stand each other – they have been provoking each other in the press and in public and it’s all coming to a head tomorrow night in the ring. We will take some pictures and share the experience with you guys.