Dec 28 2010

Dynamic Squat Exercise

Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This exercise will improve your power, agility, and flexibility.
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Dec 28 2010

Prisoner Get Up Exercise

Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
Prisoner Get Up is a great functional exercise that forces your body to work as a unit.
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Dec 27 2010

BodyRocker Monica – Team Canada (and Poland)

Posted by Zuzana - BodyRock.Tv | In BodyRockers, Featured Articles, Your Posts
Hello Zuzanna, Freddie and fellow Bodyrockers! My name is Monika,I am 37, from Vancouver,Canada but I grew up in the …
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Dec 27 2010

Home Made Granola by BodyRocker Lori – Team USA

Posted by Zuzana - BodyRock.Tv | In BodyRockers, Featured Articles, Your Recipes & Diet Tips
Hey Zuzana and Freddy! Greetings from California J.
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