Dec 27 2010

How to Deal with Friends and Family.

Posted by Frederick | In Featured Articles, Life & Travel
One of the hardest things to face when you are taking your first steps towards health and fitness is a …
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Dec 27 2010

Sexy Sweat in 400 Reps – Beating my Personal Record

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles
Hi BodyRockers, As we mentioned in yesterdays post, we are starting the run up to 2011 this week by tackling …
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Dec 27 2010

Jump Lunge

Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This exercise helps to improve your power, strength, flexibility, agility, balance,  and it is also a great home cardio drill.
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Dec 27 2010

Reverse Push Up

Posted by Zuzana - BodyRock.Tv | In All Exercises, Featured Articles
This is a functional pulling exercise that will target your upper back muscles, biceps, and core.
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