oh no the evil jump lunges are back! >:O)

ohh nice, this one looks hard!

I’m SO happy – I just got my Dip Station today and will be ready for this routine in few minutes. :) I remember, we did this workout before back in May 2010 (Keep it Hard for 12 minutes) with Shawn, where’s him now?

Is that really evil? You can do it!!! Let’s see our score later… Hehehehehehe!! :) …I know that’s hard. :P

I just finished this one. Here’s my score:
10 – Chin up, assisted
18 – prisoner jump squat
69 – mountain climber
10 – clapping push up on knees
21 – jump lunges
34 – bicycle
12 – dips (1st time to use my brand new dip station, just got it today! :D)
17 – forward/backward lunges jump up, left
15 – forward/backward lunges jump up, right
17 – side crunches, left
17 – side crunches, right
6 – burpees

My scores are better and much more in proper form today than the last time I did this but still, I can’t compare it with Zuzie’s. Well, before I do this workout, I was almost sleepy and want to sleep but at the back of my head, I still wanna to do it. I made a coffee and drunk it. Play my disco musics and there you go, I was able to finish the whole sets plus 20 minutes of skipping (925 reps). That’s what I call BodyRock Power!!!! No matter what!!! :) Am I addicted here? :P

Thanks again, Z&F!!! :)

My scores are so low today, because I am very tired, and I´m finishing my workout at 4 AM, my husband is working hard and when he comes home I have to stay with him, and I can only workout after he sleeps, but it´s only this weeks, next week I´ll be able to come back and exercise in the right time of the day!
Here are my scores:
Chin-Ups (proper form): 8
Prisioner Jump Squats: 12
Mountain Climber: 90
Clapping Push Up: 8
Jump Lunge: 16
Bicycle: 60
Dips: 10 (I have no equipment so I improvised with chairs)
Foward & Back Lunge Jump Up: right leg: 8 left leg: 8
Side Crunch: right side: 15 left side: 15
Burpees: 4
I think I could do better, so I´ll skip like a crazy now!! I´m doing my best here!! Thanks all folks to all encouragement always, and thanks a LOT for Zuzana and Freddy for this one more amazing workout!! Everday I wait for this time, the time I do my workouts!! And thanks to you Zuzana and Freddy!
(Sorry for any mistakes in my english!! )
Go for skipping rope!! hehehehe

You can!! Go for it!! With all your strenght!! =D

I´m going to buy my dip station tomorrow!! =D

This workout looks like so much fun! It doesn’t even give you the time to think and it’s over!!!
No one should get fooled by Zu’s short workout… they are going to wip you out like no other!
I’m not sure whether to curse you or love you… I might do both! :P hahaha
Thank you for everything!

I did it all on beginner mode but I pushed hard! This was a great one. I love being able to work out first thing in the morning, it really puts my day on the right track.

11 – Chin up (I don’t have a bar so I did pull ups using the dip station)
20 – prisoner jump squat
96 – mountain climber
13 – clapping push up on knees
16 – jump lunges
59 – bicycle
11 – dips
16 – forward/backward lunges jump up, left
16 – forward/backward lunges jump up, right
15 – side crunches, left
16 – side crunches, right
7 – burpees

This was over really fast…
Assisted Chin Up: 15
Prisoner Jump Squat: 24
Mountain Climbers: 57
Clapping Push Up & Fall On My Mouth: 9
Jump Lunges: 32
Bicycle: 45
Chair Dips: 23
F&B Lunge Jump Up L: 13, R: 10
Side Crunch L: 26, R: 27
Burpees: 12
+ skipping.
By the way, do you know any stretching moves for the inner area between calves and ankles, Zuzana and Freddy? This part of my body is so stiff and sore from the skipping that in the morning I have problems to go down the stairs, it also makes one-leg skipping extremely uncomfortable, and of course I feel it even with using other styles. I can stand some pain but I really don’t want to get injured.

Thanks for a great workout!

Chin Up – 11

Prisoner Jump Squats – 17

Mountain Climbers – 32

Clapping Push Up – 10

Jump Lunge – 16

Bicycle – 46

dips – 8

Forward & Backward Lunge Jump Up (left) –11

Forward & Backward Lunge Jump Up (right) – 11

Side Crunch (left) –14

Side Crunch (right) – 14

Burpees – 5

hi everyone!
before i give my scores, i just want to say thank you for this and all other workouts and also for all the hard work you put into this website, they are amazing and inspiring :)

you may notice i did this w/o 3 times… massacistic? yes, but i am getting slightly sore tendons from the skipping, so for lack of anything better to do for 20mins to keep my heart rate up i just keep going after the first round :) does anyone else have this problem?

Chin Up (under a table)– 16, 14, 12
Prisoner Jump Squats – 26, 20, 21
Mountain Climbers – 37, 37, 36
Clapping Push Up – 9, 11, 12
Jump Lunge – 23, 18, 18
Bicycle – 37, 30, 30
dips (leg assisted) – 16, 12, 12
F/B Lunge Jump Up (left) – 17, 17, 16
F/B Lunge Jump Up (right) – 19, 15, 16
Side Crunch (left) – 16, 15, 13
Side Crunch (right) – 16, 15, 13
Burpees – 6, 5, 6

i have been doing these workouts for about 2months and really love them :) i was surprised that the reps did not decline so much for each round and it was super intense!

conclusion – there is allways one more rep in there somewhere :D

Our approach is to listen to your body. If you feel like you need a break it’s ok to take one :)

Chin Up – 14

Prisoner Jump Squats – 29

Mountain Climbers – 60

Clapping Push Up – 11

Jump Lunge – 29

Bicycle – 47

dips – 13

Forward & Backward Lunge Jump Up (left) – 19 reps

Forward & Backward Lunge Jump Up (right) – 19 reps

Side Crunch (left) – 16 reps

Side Crunch (right) – 20 reps

Burpees – 6 reps

what a shameful score =/ …im pretty tired today

but thanks for the workout :D

Don’t ever feel ashamed – you got up and did it when so many people just settled back to watch tv. Give yourself a pat on the shoulder and keep going.

13 – Chin ups, not assisted
23 – prisoner jump squat
56 – mountain climber
18 – clapping push ups
22 – jump lunges
48 – bicycle
14 – dips (not touching ground)
9 – forward/backward lunges jump up, left
– had to stop –

i couldent do any more .. i felt really sick and was close to throwing up .. had to go to the bathroom at the gym and sit there for like 10 minutes takeing deep breaths and trying not to throw up ..

This seems to be my biggest problem with the workouts … its not that i find them too hard on the muscles .. (they are hard yes but not too hard) .. but i cant catch my breath and i start feeling really sick ..

i guess its cuz im used to weight lifting .. but never been much a fan of running or cardio in genereal ..

so any good advice to someone like me ? ..

my calves hurt a little from jumping so much. I just do some deep calf stretches and roll them out with a tennis ball. They usually feel a lot better. Make sure to stretch the rest of your body, too!

This workout looks so awesome! I’d try it out, but I’m still brutally sore from the Cherry Cherry Boom Boom workout the other day (my traps feel like they’re going to pop off any minute haha :P…and I’m hobbling around because of my hip flexors because of all those mountain climbers :P).
I’m going to try to get in some jumping rope though!
It’s awesome…I had decided that I needed to add in 20 minutes of jumping rope every day and then the next day you posted about how you’re adding that in to your routine…I was like “awesoooome” haha.

Who else is super sore from the Cherry Cherry Boom Boom workout? What do you guys do to keep from getting sooo sore?

Great workout Zuzana! I think just one run through on an exercise makes you push the hardest, you know you have only one try, or maybe that’s just me.
chin ups w/ chair 7
prisoner jump squat 21
mtn climbers 80
clapping push up 10 really HARD!
jump lunge 29
bicycle 67
dips chair version 18
f&b lunge jump left 20
f&b lunge jump right 20
side crunch left 24
side crunch right 22
burpees 6

I have to admit, the skipping is so boring! I decided to repeat this workout 3 times for an equivalent (about time) – 36 minutes. KILLER!

woo I did it! I didn’t do chin ups because I dont have anything to do them on : I did the chair pushups instead. The pushup claps were really hard

1. 20
2. 30
3. 66
4.11
5.22
6.60
7.20
8.15
9.16
10.20
11.25
12.9

Hi you two! Hi everybody(rocker)!

Sweating incredibly, still, sitting at the computer… drinking my water, waiting for my oatmeal to be ready (miam!!)
10 chin-ups (1 proper form, 9 assisted)
23 prisoner squats
103 mountain climbers
12 clapping push-ups (that was so difficult for me!)
23 jump lunges
55 bicycles
16 dips (on a chair)
19 (left) – 15 (right) forward and backward lunge
21 (l) – 20 (r) side crunch
9 burpees

Thank you, we’re all going to be really fit this summer!! Can’t wait to put on a new bikini and play in the sun…..

This is one of our favorite workouts of yours, and I’ve gone back to it several times since it was first posted. I compared today’s scores with the last time I did it and I was so happy! Major improvements everywhere (except for the chin-ups)

So my scores for today are:
Chin Up – 12 assisted
Prisoner Jump Squats – 36
Mountain Climbers – 77
Clapping Push Ups – 20
Jump Lunges– 45
Bicycle – 80
Dips – 15
Forward & Backward Lunge Jump Up (left) – 13
Forward & Backward Lunge Jump Up (right) – 12
Side Crunch (left) – 30
Side Crunch (right) – 30
Burpees – 11

Then today I only did 10 minutes of jump rope skipping, my knees are hurting pretty badly. I wonder if it has anything to do with all that jump rope skipping I’ve been doing lately….Anyone else been experiencing this lately?

Haha, mine too!

Great workout!!!

1. Chin up (w/chair assistance): 9
2. Prisoner Jump Squat: 22
3. Mountain Climbers: 77
4. Clapping Push-up (knees down & wide): 10
5. Jump Lunge: 14
6. Bicycle: 45
7. Dips (1 leg down): 13
8. Front/Back Lunge Jump Up (L): 12
9. Front/Back Lunge Jump Up (R): 14
10. Side Crunch (L): 28
11. Side Crunch (R): 22
12. Burpees (knees down push up): 5.5

I just finished this brutal workout. My muscles are shaking from exhaustion! lol

Chin ups- 1 regualr and 10 assisted (got to work on that) :-)
prisoner jump squat – 35
Mountain Climbers – 94
Clapping push up-19
jump lunge-28
Bicycle-53
Dips-21 (don’t have a dip station so I did tricep dips with a chair)
Forward and Backward lunge jump up (left) – 22
Forward and Backward lunge jump up (right) – 20
side crunch (left)-21
side crunch (right)-21
burpees-10

I still have to do my skipping but I don’t have the energy right now. :-) Going to refuel myself with a recovery drink, some egg whites and veggies and tehn I’ll be back at it!
Love love love these workouts! If they weren’t brutal I would be bored! :-)

It’s a good thing I did this on an empty stomach cuz it was another nauseating workout Z! I did this original workout back on May,25th and must say that I have plateaued on this one :)
Chinups: 11
PrisJS: 34
MC: 81
ClapPUp: 21
JumpLunge: 28
Bicycle: 66
ChairDips: 20 (hands on one chair & feet on another as I don’t own a dip station)
SwingLungeJump(L): 18
SLJ(R): 16
SideCruch(L): 25
SC(R): 25
Burpees: 13

I have a tip that I used to use to help me get my pullups instead of using a chair because I found that I used my legs way too much. I have these rubber workout bands that I used to tie/wrap around the pullup bar and made all kinds of knots to secure it. Then I used the hand grips to put my foot through it and it assisted my pullups and as I got stronger each time I would loosen a knot. Hope this helps some of my fellow Bodyrocker’s out there struggling with pullups :)

Hi Marie, this article was interesting yet, judgemental to say the least. I’ve got your back Zuzana & Freddy!

Liked the tennis ball idea, my calves hurts a lot too…

Since we’ve been skipping on a daily basis I noticed that I have rope marks on the backs of my arms lately haha! I thought I’d share that. I wonder what people think when they see that? Oh the pain that us Bodyrocker’s endure.

Can’t wait to try this tomorrow! I have been off schedule since starting Dec 22 and hurting my wrist … Jan 1 (can’t do side burpees quite yet :), but it’s getting better, i.e. I could do the moutain climbers last night). I LOVE the clapping pushups on the knees. Starting next week, I am just going to stop trying to catch up with the past workouts and just do what Zuzana posts. But for today, since I can’t do those side burpees, I’ll do 50 hanging knee raises since I haven’t done that yet, and repeat the 300 Jump Lunges and see if I can improve my time. But tomorrow … Never Harder!

Thank you Z & F for making my “workout time” one of my favorite times of the day!!!!

Chin Up – 11 standard
Prisoner Jump Squats – 36
Mountain Climbers – 90
Clapping Push Up – 18 standard
Jump Lunge – 32
Bicycle – 78
dips – 10 standard
Forward & Backward Lunge Jump Up (left) – 20
Forward & Backward Lunge Jump Up (right) – 20
Side Crunch (left) – 31
Side Crunch (right) – 29
Burpees – 12 .5

These are my scores, i thought i did well until i looked at yours :P

* Legs Elevated (swiss ball) Push Up 13
* Prisoner Jump Squat 32
* Mountain Climbers 101
* Clapping Push Up (on knees) 12
* Jump Lunge 25
* Bicycle 74
* Dips – Use side of bed! With gloves. 13
* Forward & Backward Lunge Jump Up (left) 18
* Forward & Backward Lunge Jump Up (right) 18
* Side Crunch (left) 15
* Side Crunch (right) 15
* Burpees 7

Zuzana looks so hyperactive at tutorial part :)

Does anyone known any similar excercises as pull ups that wouldnt require pull up bar (i don’t want same kind of accidents as loana had :] )

I’m shaking from this one. Thank you so much for all that you do.
Here are my scores:
chin ups (assisted): 9
prisoner jump squat: 23
mountain climbers: 71
clapping pushup: 23
jump lunges: 18
bicycle: 84
dips: 18
forward/backward lunge jump up (left): 12
forward/backward lunge jump up (right): 12
side crunch (left): 18
side crunch (right): 16
burpees: 6

Felling Froggy – I like that!

Our condolences – take care!!

Thanks a lot!!!! =)
I know how hard it is to workout when I´m completelly exausted! That happened this day and I didn´t like my resoults…. but it´s a big motivation to have so many people like you to push each other!! I´m sure you´ll have a great workout! Post your results too!! =)

Couple days behind, but glad I did it! I love this workout and it really did fly by. Made me want to do it twice in a row, but kids where calling. My scores:
chin ups assisted – 9 (actually I don’t have a pull up bar so I use my husbands rock climbing hold “bar”. I’m not able to have my palms facing me with that, but right now its the best I can do.)
Pris.jump squats – 20
MC – 114 (after seeing everyone else’s scores I’m wondering if I was doing them right, did them as sprints.)
Clap pushup – 14
JL – 30
Bicycle – 43
dips – 15 (don’t have my dip station yet so used a chair.)
F&B lunge left – 17
F&B lunge right – 19
SC left – 18
SC right – 19
Burpees – 9

Personal note: I started the Bodyrock workouts Aug. – Sep. last year so have been doing them about 4-5 months. Actually started doing them because I hurt my knee training for a marathon. I was running 5 – 12 miles depending on the day when I started bodyrock and I thought I was in shape! Ha! now I know better. Thank you Zu and Freddy for making this fun, new, and real! I have three kids and thought there were areas of my body that just wouldn’t ever be in shape again. Thank you for showing me differently! The stretch marks may be here to stay, but I can feel the muscle underneath! Maybe someday I’ll be brave enough to send pictures.

Chin up – 10 chair assisted
Prisoner Jump Squats – 22
Mountain Climbers – 90
Clapping Push Up – 19
Jump Lunge – 30
Bicycle – 55
dips – 11 (using a chair)
Forward & Backward Lunge Jump Up (left) – 10
Forward & Backward Lunge Jump Up (right) – 10
Side Crunch (left) – 19
Side Crunch (right) – 18
Burpees – 7

I just finished this workout for th second time this week (first time 2 days ago).
I wanted to redo it to see how much more i could actually push. Obviously there is not much time to build strengt in between 2 days, at least on the physical side. but mentaly, i do have some more strengt.

here are my scores (note, today i went 1 hour of running right before the workout)

dancing crab: (instead of chin ups): thursday: 49 / today: 52
2.25/30
3. 60 / 68
4. 23/22 (weak!)
5: 22/23
6. 58/68
7 18 / 19
8. 22 / 20
9: 22 / 19 (i was really getting tired i see)
11: 20 / 21
12/ 7 8

mine four :0(

Holy s***! I thought this one would not be that bad, since it “only” was one round! I was wrong I tell u that! I did my skipping before so I was already sweating, but still. Brutal!

My scores for this workout:
Chin Up – 3 regular, 5 chair
Prisoner Jump Squats – 24 reps
Mountain Climbers – 50 reps (each jump counts as 1)
Clapping Push Up – 11 reps on my toes
Jump Lunge – 21 reps
Bicycle – 40 reps
dips – 15
Forward & Backward Lunge Jump Up (left) – 15 reps
Forward & Backward Lunge Jump Up (right) – 15 reps
Side Crunch (left) – 16 reps
Side Crunch (right) – 15 reps
Burpees – 7 reps

Thx for an awesome site!!

Hi guys,

I did this workout last night. I had to make a few modifications because I can’t-yet- do chin-ups and my wrist is still tender.

My scores:

Reverse Pushup: (subbed for Chin-Up): 22
Prisoner Jump Squats: 28
Mountain Climbers: 44
Clapping Pushup: 15
Jump Lunge: 23
Bicycle: 45
Oh, I also subbed tricep dips on a bench: 19
Side Crunch Left: 18
Side Crunch Right: 21
Burpees (had to do them without the pushup): 10

Then I jumped for 40 10:20 intervals.

I was really sweaty at the end. I have to say I love the clapping pushups on the knees. I never thought to try them that way. I definitely hope to see more of them :)

Thanks for another great workout!!!

I really enjoyed this workout. My scores are not as high as I think they could be… I have very little energy today, so I’m hoping next time they’ll be better. My arms are shaking though, so that’s good!

Chin-Up (chair assisted): 15
Prisoner Jump Squat: 21
Mountain Climbers: ? Forgot to count
Clapping Push-Ups (on knees): 13, these are fun, but really hard!
Jump Lunge: 25
Bicycles: 42
Dips (using chair, knees bent, feet on ground): 11
F/B Lunge Jump Left: 16
F/B Lunge Jump Right: 15
Side Crunch Left: 15
Side Crunch Right: 16
Half-Burpees (no push-up): 10

I was really getting tired at the end; I have a tendency to slow down towards the last few exercises, cause I think “Oh, it’s almost over!” It’s a bad habit and I need to get out of it. :P I’m still exhausted though and shaking!

Thanks guys!

Kelsey

Hey guys, so this is my score but I did this workout on Saturday instead of Wednesday.
chin up-4 Jump lunge-25 Side crunch L-17
prisoner jump squat-20 bicycle-33 Side crunch R-16
mountain climbers-40 dips-10 Burpees-7
clapping push up-9 forward backward jump lunge L-11, R-14

In the sprints you are touching down with just one foot at a time. The forward foot is up off of the ground. The regular climbers have you jumping both feet up and then down together as you switch.

Ah ok, didn’t catch that b4…thanks frederick!

Hi there,

I just finished this,and I kind of beat my PB..

so my scores:
1.chin up 10 (old 13)
2.prisoner jump squat 28 (31)
3.mount.c. 101 (96)
4.clapping push up 15 ( 12)
5.jump lounge 20 (10)
6.bicycle 56 (52)
7.dips 20 (20)
8.f/b lounge jump L 21 (20)
9.f/b lounge jump R 18 (12)
10.side crunch L 24 (20)
11.side crunch R 26 (19)
12.burpees 9 (5)

so as I said, kind of beat my PB, altogether it is an improvement, although in first two I was slooooow..hihi

and btw, my darling is coming back today and I am so happy..hope Freddy will soon for Zuzana!

kisses to you all

Progress! New and (old)
Chin Ups 6 (7)
Prisoner Jump Squats 23 (21)
Mtn Climbers 93 (80)
Clapping p/u knees 11 (10)
Jump Lunge 32 (29)
Bicycle 72 (67)
Dips 13 (18) didn’t have a dip station, I don’t remember exactly what I did, 2 chairs maybe?
Lunge jump up left 20 (20)
Lunge jump up right 19 (20)
side crunch left 25 (24)
side crunch right 24 (22)
Burpees 6 (6)

I have such a busy day ahead of me today and this short and intense workout was just perfect. I could squeeze it in this morning and now I can get on with my day! I didn’t have time for the skipping but I am just about wiped out anyways! Thanks SO MUCH Zuzana and Freddy for making working out so ‘easy’ (as in time-wise, not intensity-wise! lol) and accessible! Its just freaking amazing!

Here my new and old (Jan 13th 2011) scores:
(Chin Ups) no bar so did reverse push ups under my table: 19 (17)
Prisoner Jump Squats 35 (25 – but I did them wrong last time. I jumped feet in and out in between each squat. Got it right this time :) )
Mtn Climbers 78 (67)
Clapping p/u knees 22 (17)
Jump Lunge 29 (21)
Bicycle 58 or 68, I got confused counting! (50)
Dips off chair: 19 (16)
Lunge jump up left 20 (16)
Lunge jump up right 18 (16)
side crunch left 20 (16)
side crunch right 18 (16)
Burpees 10 (8)

It has been so great to see my improvements while we have been re-visiting older workouts. So motivating! I really do feel stronger and more toned and it is all thanks to you, Freddy and Zuzana, and the amazing community of BodyRockers inspiring me everyday to work as hard as I can and to never give up! I don’t know what I would do without you and these incredible, super intense workouts :D THANK YOU!!!

So I did this with a bunch of friends tonight and I forgot to write down and I forgot to count on some of them. I had to play personal trainer for a couple girls So, here’s what I remember. :)
Chinup-15
Prisoner- 21
mountain climbers- a lot.
clapping pushup-13ish?
jump lunge- I dunno, but my thighs were burning
bicycle-49
dips-16 (assisted)
lunges- i have no clue
side crunch- 21
side crunch-18
burpees. like 10, probably.

I’m pooped and I wanna go to bed!! Til tomorrow!

I’m soooo tired, maybe I shouldn’t have started this week with the 400-rep workout. I can feel how my performance is getting worse every day. But I did push through and although I didn’t aim to and haven’t beaten all my PBs for this workout (in fact, I was quite surprised that I could do ANY lunges at all), some of my exercises were much better than last time. Here are my scores: new and (old):
Chin ups: 10 (13)
Pris jump: 33 (27)
M climber: 91 (62)
Clap pus: 15 (18)
Lunges: 22 (20)
Bicycles: 71 (60)
Dips: 10 (20 – didn’t have the frame yet, can’t remember what I did here)
FwBw l L: 20 (skipped)
FwBw l R: 20 (skipped)
Side crunch L: 23 (23)
Side crunch R: 23 (24)
Burpees: 9 (7)

Spoooky, I just read your post after submitting mine and I’m shocked by the resemblance. I swear, I didn’t mean to copy you, Mary Lou. …nice scores, by the way.
And RE: eating and exercise. I cannot work out on an empty stomach but feel nauseous if I eat before the exercise – so my solution to overcome this dilemma is to have just a small but nice and rich frothy cappuccino (with sugar and not sweetener) before my warm up.

Wow Ildiko, you’ve made progress too. It’s funny how some things get easier right off the bat but others seem to get harder. The chin ups are a bit more manageable than the pull ups, but not by much, and I’m still doing them all assisted. I will give it go with just some liquid ‘nourishment’ and see how it goes! It all comes down to whether or not I can square away everyone else before my stomach gets the better of me!

Went through twice with a 5 minute break between rounds

1. Chin up 13 (8 unassisted) 14 (8 unassissted
2 Pris jump squat 34,37
3.mountain climbers 70,74
4. Clapping pushup 15, 23
5. jump lunge 44,44
6. Bicycle 74,74
7, dips 20,21
8. forward and back lunge left 24,24
9. forward and back lunge jump right 26,25
10.side crunch left 25,27
11side crunch right 26,28
12 burpees 11,13

Zuzana & Freddy,

I dug up this past workout and decided to give it a try for the first time. I can finally do regular pushups!!! Not many, but even a few is an accomplishment after doing them down on my knees for so many months :D Here are my scores:

Chin Up – 12 (all assited)
Prisoner Jump Squats – 31.5
Mountain Climbers – 68
Clapping Push Up – 16 (definitely need practice, I was scared of not catching myself and falling on my face!)
Jump Lunge – 21
Bicycle – 70 (I finally beat you at something!!)
Dips – 11 (no dip station, did tricep dips on a chair)
Forward & Backward Lunge Jump Up (left) – 15
Forward & Backward Lunge Jump Up (right) – 15
Side Crunch (left) – 20 
Side Crunch (right) – 20 
Burpees – 8 (getting there…)

♥

Just did this workout and it’s such a great blast from the past – a real all over challenge!