Workout Mash Up! Grand Theft Booty + Counter Strike Workouts.

Jan 17 2011

Workout Mash Up! Grand Theft Booty + Counter Strike Workouts.

Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout

Hi BodyRockers,

We thought it would be fun to slam together two workouts and combine them together for something that kicks major butt so that is exactly what we did. This workout is full body and will leave no muscles untouched :)

Lately you guys have been writing in and asking about when it’s ok to take a break from training. Our schedule is set up so that there is something going on almost every day of the week, because we have people following from all over the place, and each of you has your own life schedule. We like to have something new for you guys on the site everyday, so that no matter what is going on with you there will be something new here for you to try that day. That said, we encourage each and everyone of you to listen to your bodies – if you feel like you need a break that day then take it. We will still be BodyRocking when you come back to the schedule :) Just make sure that it is your body telling you to take a break and not “Brutus” – you can usually tell the difference. Your body will feel like it needs a day off – Brutus will try to talk you into it with whatever excuses are handy. If it feels like someone is trying to talk you out of working out and suggests you sit on the couch and watch Friends reruns on the tube then that’s probably Brutus lulling you into being lazy. The other thing Brutus is famous for is telling you that you can workout later. Later, later, later, and pretty soon it’s midnight and who wants to workout then? Just keep an eye out for him, he gets a particular thrill out of talking BodyRockers out of their workouts.

Enough about Brutus… We are heading somewhere for the week – so starting tomorrow all of our workouts will be “on location” from this mystery spot. Hopefully it will help us jump start our drive towards getting in the best shape for summer by placing us in a summer like environment :) We will see you guys from there tomorrow.

Enjoy your workout!

Zuzana & Freddy

Workout Breakdown

Time: 20min.Workout Type: Combined WorkoutExercises: 7

1. Snow Boardermax. reps during each 30 second interval
2. One Leg Squat & Side Kick (left leg)max. reps during each 30 second interval
3. One Leg Squat & Side Kick (right leg) max. reps during each 30 second interval
4. Push Up/Lunge Combo Exercise Challenge8 minute count down
5. Shelf Butt Exercise max. reps during each 30 second interval
6. Half Pistol & One Leg Pike Press (left leg)max. reps during each 30 second interval
7. Half Pistol & One Leg Pike Press (right leg)max. reps during each 30 second interval

Get your gear for this workout here:

Instructions:

The only thing that you need for this workout is your Interval Timer. This workout has 3 parts and is 20 minutes short :)

For Part 1 set your timer for 9 rounds of two intervals. The first interval is your 10 seconds of rest and the second interval is 30 seconds of max effort. Your goal is to complete as many reps of each exercise during the 30 second intervals as possible. This part of workout takes 6 minutes.

Part 2 is a maximum sets challenge. Set your timer to count down 8 minutes for you and your goal is to complete maximum sets.

Part 3 is the same as part 1 except that you will be doing different exercises. Again set your timer for 9 rounds of two intervals. The first interval is your 10 seconds of rest and the second interval is 30 seconds of max effort.

Skipping:

After this workout do another 20 minutes of skipping. Today it’s your choice. I think I will do 20 rounds of 50 seconds of skipping and 10 seconds of rest.

Part 1 – Interval Training 6 minutes

Snowboarder

One Leg Squat and Side Kick

Part 2 – Time Challenge 8 minute count down – do maximum sets of

Push Up Lunge Combo Exercise

Part 3 – Interval Training 6 minutes

Shelf Butt Exercise

Half Pistol & One Leg Pike Press

Around The Web

Exercise Challenge – Pull Ups Exercise Challenge – 300 Killer Squats

http://deeplytrulyelisa.blogspot.com/ deeplytrulyelisa

This is just brutal!!!! Thanks for the post! I have to admit Brutus has been visiting way too much lately and due to going through one of the most challenging time of my life, I’ve been listening to him one too many times! But not anymore, as of right now I have my workout clothes on and I’m almost ready to be brutalised by one of your workouts…. and of course I chose one of the most brutal aka the “Swimming in my own sweat workout”!!! I’ll check back to tell you guys how it went… that is if I don’t drown!
- http://deeplytrulyelisa.blogspot.com/ deeplytrulyelisa
  
  I’m back!! And I’m alive…ish! I already had my cool down, stretching and all that jazz… and I’m still shacking. I even managed to do 10 mins of jumping jacks, high knees, etc since I don’t have a skipping rope. I feel incredible!
  As a beginner I completed the workout in a ridiculous amount of time, but that’s ok, considering that I thought I was never going to be able to even finish it!!
  Kicking Brutus’ (and mine too) butt feels so freacking awesome! Off to a much needed shower!
  PS beginners please do not get discouraged, you’ll be amazed by what your body can do! Just give it a chance!
- Katie
  
  I always find that if I am having a hard time getting motivated that simply putting my workout clothes on helps me lower the threshhold to working out. I ave a little routine. Clothes, then watch the vid and copy down the exercises in my journal. Then I set my interval timer, by then there is very little holding me back, usually one more cup of coffee and I am on it!! Good job, telling Brutus to go away!
  - http://deeplytrulyelisa.blogspot.com/ deeplytrulyelisa
    
    Katie, you are soooo right! Most of the times putting my workout clothes on is all I need to get motivated! I love your routine, I usually do it the other way around and I change my clothes at last… never again! I better get changed as soon as I wake up (not today but I usually workout first thing in the moning) before I even realize I’m awake because by then the rest usually follows… :D
Anonymous

Hi Zuzana,

A mystery spot with a summer like environment? Some place in the southern hemisphere where it’s currently “summer” …maybe?

–Chris
- Anonymous
  
  Been thinking about it and came up with Hawaii? It’s warm and has friendly natives! 8-)
  
  –Chris
  - http://twitter.com/FlaviaRequim Flavia Requim
    
    If Zuzana and Freddy are in Brazil.. I´d wantd to meet them!! ^^
    - Anonymous
      
      Hi Flavia Requim, They where living just a couple hundred miles from me for several months and never visited! 8-(
      
      They’re busy with Bodyrock and maybe it would be cooler if they did a actual bootcamp or weekend where those who could afford it would get together with them to workout…some place warm and dry!
      
      –Chris
http://www.facebook.com/people/Maria-Lanier/100000216811315 Maria Lanier

Just finished this. :-) I didn’t entertain ‘Brutus’… I kicked ‘him’ out in my head! hahaha! *LOL* I also did the skipping for 20 minutes but I made a little modification. I made 30 rounds of 10 secs rest and 30 secs work of the following: 1.skipping, 2.bicycle, 3.skipping, 4.side crunches-left, 5.skipping, 6.side crunches-right. I repeated this cycle for 5x.
Thanks for a hard-breathing workout!!!! Tomorrow again!!! :) XOXOXO
http://twitter.com/FlaviaRequim Flavia Requim

I sweated like a crazy!! Didn´t mind about “Brutus”, and today I was in a bad mood when I got home, after workout, my humor was great again, sometimes making a litlle strengh is good to unburden problems…
I did the workout and right after the skipping, I did sets of 50 seconds and 10 seconds rest. Now I´m fine with myself again!!!Thanks again and always!! ^^
AudraFit

Hi guys! I’m finally back after 3 long 12hr shifts and ready for the pain train again :) Plus my PC has a virus so I’m typing this from my smartphone LOL! I feel like I lost some strength after a 3 day hiatus but here are my numbers :)

Snowboarder: 16/17/19
Pistol/Sidekick(L): 4/3/3
Pistol/Sidekick(R): 5/4/3
Part2: 21sets
ShelfbuttEx: 24/24/20
1/2pistol/Pikepress(L): 4/3/3
1/2pistol/Pikepress(R): 3/3.5/3

I hope you enjoy your beautiful, sunny, beachy, vacation Zuzana, & Freddy! It’s a sunny and mild 75 degrees today here in Arizona so it’s not bad here at all :)
Heidi

Hi guys,

I did this last night and really enjoyed the “mash-up”

Here are my numbers:

Snowboarder: 15, 29, 18 (did I count right on 2nd round? I don’t know)
One Legged Squat with Kick Left: 6,6,6
One Legged Squat with Kick Right: 6,6,6,

Walking Pushup, Side Hop, Side Lunge: 17

Shelf Butt: 16, 12, 11
Left Pistol and Pike: 3,3,3
Right Pistol and Pike: 3,3,3

I did my jump rope in the am: 20 x 15:45, along with 45 Standing Rows from my Pull-UP Bar. (3:04)

On the Pull-Up Bar, Dip Station site they have a progression of 10 exercises to get you to Pull Ups. The standing row is the second one in the series. I am going to be doing this progressions in hopes of training myself to be able to do full pull ups one day!!!!

Z&F hope your trip is safe and fun. Can’t wait to see you from your undisclosed tropical location! Thanks for the the mash-up!
http://twitter.com/#!/empowart Jessica

Hey there BodyRockers!! I just completed this workout! I loved the combination of all three! The extra intensity of these workouts lately is really amazing. My body is so thankful for the change of pace! :) Thanks Zuz and Freddie! I hope you have arrived safely in your hot spot! I wish I was somewhere warm… it freezing here in Ontario! Cant wait to hear all about your getaway… Tahiti maybe? Anyways, here are my scores for today:
Part 1
1) snowboarder: 19/19/19
2) one leg squat & kick(L): 5.5/5/5
3) one leg squat & kick(R): 5.5/5/5
Part 2
4) push up/lunge challenge: 22
Part 3
5) shelf butt: 27/28/26
6) half pistol & pike(L): 4/3.5/4
7) half pistol & pike(R): 4/3.5/4

Feeling good! Now Im off to skip and cool down! :) Thank you for these amazing workouts! Wishing you an AMAZING VACAY!!!

jess
Katie

Snowboarders 9-10-11
One leg squat/side kick left 5-3-4
One leg squat/side kick right 4-4-4
Time challenge 17 sets
Shelf butt 16-19-25
Half pistol/pike press left 3-3-3
Half pistol/pike press right 2-3-3

Katie
Colorado
Anonymous

How did you hurt yourself?
Annasophia

oh my. Made a hugee mistake rewriting this workout in my book and ended up doing
9 sets of snowboarders
and 9 sets of one leg squat and side kick >.<
before realizing it was 3 sets of each exercise in part 1 hehe (:….
oh well, the more the merrier! and painful
Anonymous

They do!
Donna

Skipped this one back in January so I decided to do it today:) My scores are;
Warm up
Part 1
1. Snow boarder 17,13,14
2. One leg squat and side kick (left leg) 6,6,7
3. One leg squat and side kick (right leg) 6,6,7
Part 2
8 MIn Push up/lunge combo exercise challenge 26 reps
Part 3
1. Shelf butt exercise 23,28,28
2. Half pistol and one leg pike press (left leg) 5,5,6
3. Half pistol and one leg pike press (right leg) 5,6,6
Part 4
20 min interval skipping (10s/50s intervals)
Cooldow
Just finished this and I feel really good…
Jenny

Snow Boarder: 13, 12, 12
One Leg Squat & Side Kick (Left): 3.5, 3.25, 3
One Leg Squat & Side Kick (Right): 4, 4, 3.5
Push Up & Lunge Combo: 21
Shelf Butt: 10, 10, 11
Half Pistol & One Leg Pike Press (Left): 2.5, 2.5, 2.5
Half Pistol & One Leg Pike Press (Right): 3, 3, 3

One legged exercises were all so cruel!! xD
Donna

I missed this on so it was done on the 22nd of March:) These are my scores;
snow boarder 17,13,14
1 leg squat left 6,6,7
1 leg squat right 6,6,7
Push up/lunge combo challenge 26 reps
shelf butt 23,28,28
half pistol & one leg pike press L 5,5,6 R 5,6,6
20 min skipping:)
Carmen

snowboarder: 20/20/21
one leg squat side kick left: 6/6/5
one leg squat side kick right: 5/6/6
push up/lunge combo: 20
shelf but: 22/25/25
half pistol one leg pike press left: 4/4/4
half pistol one leg pike press right: 4/4/4
Rachel Cross-Latino

Just tried this today! It was great, but I could NOT get the hang of the leg presses to save my life! :(

Snow boarder: 13, 12, 10
(L) Leg squat & kick: 5, 4, 5(R) Leg squat & kick: 5, 5, 6.5Pushup/lunge exercise challenge: 12 setsShelf butt exercise: 15, 15, 13(R) Half pistols & leg press: 2, 3, 3(L) Half pistols & leg press: 2.5, 3, 3Loved the exercise challenge! ♥
Vivi

I did this one after sexy premacy workout.
And very good these 2 workouts !
My score for this one:

Part 1
Snowboarder : 24.23.25
one leg squat & kick R (almost down) 6.5.6
One leg squat & kick L (down !!) 6.6.7

Part 2
8min : 40 sets (or 41 I have a doubt with my count. It was so hard at the end !!)

Part3 :
Shelf butt : 28.21.27
Half pistol & one leg pike press R : 5.5.6
Half pistol & one leg pike press L : 5.6.6

I really like this one. Very complete!

Good training ;)
bye <3
Anonymous

yay! i saw all the one leg squats, and decided to do this one today. this was the first one ever where i recorded my scores!! and i beat them today :))))
plus, when i first started, i did 4 minutes for the middle section, instead of 8.
scores:
22, 22, 22
5, 5, 6
6, 6, 5
8 minutes: 19 reps
24, 26, 22
4, 5, 4
4, 5, 5

plus a burpee for erin and 10 lunges for kristin!
thanks, guys!!
hope you’re having a great week!
AmBoaksy

OMFG…I am finally able to do full one-leg squats/full pistons!!!!! I probably didn’t do as many as others will do/have done, but I did them nonetheless. Woot Woot!!!!

Snow Boarder: 11/12/10
Piston + Side Kick (L): 6/5/5
Piston + Side Kick (R): 5/6/6
Push Up + Lungo Combo: 20.5 in 8 mins
Shelf Butt Exercise: 22/21/23
Half Piston + One Leg Pike Press: 3/4/4
Half Piston + One Leg Pike Press: 5/4/4
- Sabrina
  
  Way to go!! I am still working on one full pistol so your way ahead of me! Congrats.
  Sabs.
- http://www.dheana.com Dheana
  
  *high fives* :) Do you mind me asking where you started and how long it’s taken you. Sometimes it feels like an impossible dream – but you’re proof it’s not! Thanks for inspiring!
- Christine Bastien
  
  Nice! I am also just doing half pistols… it feels like I will fall down if I go lower. But I keep trying because you’re the proof that it is acheivable! hahaha
- Anonymous
  
  awesome! How did you practice them?
  - AmBoaksy
    
    The funny thing is, I haven’t been exercising as much as I was before. I went on an internship at the end of the summer and have spent the past month trying to get back to where I was before – except, I never could do the pistons before. lol. I dunno what happened. I didn’t really think about how hard they look. I just did them, like I do any other exercise. It just goes to show how much your mindset counts when doing these exercises. If you think, “Damn that looks hard/impossible”, then it will be. If you’re in a sleep-deprived haze exercising anyway (as I was), you’re not really thinking, you just do. lol. Believe it or not, what really helped was making sure that my core was tight the entire time. It really helps getting back up. It also helps to keep your balance.
    That being said, I’m paying for my success dearly though. The sight of flights of stairs kind of makes me want to cry. And it’s been 3 days! lol
    - Anonymous
      
      That’s exaclty how I feel about it, that it is more a mental barrier than a physical (since I never had big problems with any of the other exercises…)
      But anyway, I found this really cool page for all of us who still struggle with one or the other exercise:
      http://www.beastskills.com/
      (watch “tutorials”)
- http://www.facebook.com/profile.php?id=706388249 Tori Larson Bradford
  
  Way to go. I’m still not there yet. Hopefully I will get there.
http://www.facebook.com/felinemenina Anna Carolina F

This one for me on Friday 7.10.11

+ 20 min Skipping (10/50)

+At the evening Boulder session :)
- http://www.facebook.com/felinemenina Anna Carolina F
  
  part1:
  1) snow boarder 8-11-12-12-11
  2) One Leg Squat+ Kick up 5-6-6-5
  part2:
  22,5
  part3:
  1) 14-12-20-16-12
  2) 3-3-3-3
  
  +10 one leg squats
Anonymous

10/5/11 @ lunch

Part 1:
snowboarder 14-14-12
1-leg squat kick LT 7-7-6 RT 7-6-7

Part 2: 18 sets

Part 3
shelf butt ?-19-15
1-leg 1/2squat pike press LT 4-4-4 RT 3.5-4-4

Awesome workout! Thanks :)
http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

Wow! This doesn’t look so sweaty on paper!! But it is indeed a sweatfest! :D
1) Snowboarder pulse – 16-17-17Left squat & side kick – 4-5-5Right squat & side kick – 5-5-52) 8 mins = 21 sets3) Shelf butt Ex – 10-11-12Left pistol & 1 leg pike press- 3-3-4Right pistol & 1 leg pike press – 3-3-4Tried SO hard for that last set!
Thank you again F&Z for counter striking my fat and grand thefting my booty! :P x
Samantha R

I hope Freddy is feeling better soon. I’m really enjoying going back and beating my old scores – this ones a killer!!

Snowboarder: 21, 21, 21 (prev 20, 18, 19)
Pistol & Kick L: 7, 7, 7 (prev 5, 5, 6)
Pistol & Kick R: 7, 7, 7 (prev 5, 5, 6)

Push Up/Lunge Combo: 30 (prev 22)

Shelf Butt: 29, 29, 30
Half Pistol/Pike Press L: 5, 6, 5 (4, 4, 4)
Half Pistol/Pike Press R: 5, 5, 5, (4, 5, 4)

Then I did 20 x 15/45 skipping to finish off along with some house cleaning too!!

Sx
http://www.facebook.com/ildiko.mazar Ildikó Sünci Mázár

I had to work til late and I promised my husband dinner before 7:30 so I didn’t have time to do more than 5 minutes of skipping after the 20′ workout (+warm up, stretching and shower), but I’m not too sad as I’m actually gathering strength already for tomorrow’s challenge. I’m going to take advantage of my day off and tackle my sweetest love and worst nightmare: the 400 rep burpee torture.
http://www.bodyrock.tv/2011/02/11/new-400-rep-workout-great-for-six-pack/

Today I had a happy break through: I did ALL my one leg squats unassisted – both lefts and rights. I already mastered the right legged ones and did the odd left leg squat properly every now and then, but today I think I figured what I was doing wrong on my left leg. I had to lean just a little bit forward to be able to push my weight up. It still hurts like hell, but I’m doing it properly. Scores:

Snow boarders: 18, 18, 18
1leg squat side kick (L): 6, 6, 6
1leg squat side kick (R): 5, 5, 5

8 min PU / lunge combo: exactly 29 full reps

Shelf butt: 30, 21, 22
Half pistol 1leg pike press (L): 4, 5, 4.5
Half pistol 1leg pike press (R): 5, 4.5, 5
Anonymous

Just realized looking at the scores of others that for some reason I did the 2nd part 4 minutes as well, not 8..
That’s why my score was so louzy compared to others .. :D

Will do better next time, I promise!
Sarah Foster

My timer is still in the mail so this workout was tricky because I had to keep waking up my phone to check the stopwatch. I don’t have any scores to post unfortunately, but this workout kicked my butt in a good way!
http://pulse.yahoo.com/_ZD3AKHNGT7XHPUQG62F223FTUI j

this is a killer work out, i thought jumping rope at the end was gonna be cake but … no it’s not, i am spent…thanks suzka & freddy, hope u have fun at the mystery holiday beach you are going to, im thinking…italy?
Christine Bastien

I did this one this morning, and the 20 min of skipping was long but oh so worth it! These days I don’t count my reps, but I do train now 6 days a week. The weekends are dreadful to me because they usually (always) involve partying with alcohol, “funny cigarettes”, and eating too much junk food. I’m not overweight (5’5 130lbs) but my progress goes 1 step forward during the week and 3/4 step back in the week end. I have made progress, I have never been this much “in shape” in all my life! But the weekends are one of my last weaknesses, and they come back every week! I keep the post of Freddy about the 3 ways we can go from here and keep thinking that discipline can be trained just like muscles. Let’s keep training!
http://www.facebook.com/profile.php?id=18718826 Gina Melissa Robles

I can just imaging you saying brutus lol
http://www.facebook.com/profile.php?id=706388249 Tori Larson Bradford

Wow. I’m sweating like crazy. Awesome. Here are my scores:
Snowboarder 17/16/17 (my kids loved this exercise)
One leg Squat and Kick (L) 6/6/5.5 (still not making it all the way down)
One leg Squat and Kick (R) 7/6/6
Challenge 23 sets
Shelf Butt Exercise 14/13/15
Half Pistol and One Leg Pike Press (L) 3/3.5/4
Half Pistol and One Leg Pike Press (R)3/4/3.5
Bohdanam

1)
22 20 20
6 6 6
6 7 7
2) 34 sets
3)
26 27 30
5 5 5
5 6 6
1 B for E
GoustiFruit

P1…
Snow Boarder: 21 / 21 / 22
One Leg Squat & Side Kick L: 6 / 6 / 6
One Leg Squat & Side Kick R: 6 / 6 / 6

P2…
PU/Lunges Combos: 32

P3…
Shelf Butt: 25 / 26 / 26
Half Pistol & One Leg Pike Press L: 4.5 / 5 / 5
Half Pistol & One Leg Pike Press R: 5 / 5 / 5
JoannaKonieczna

I did it today :)
- GoustiFruit
  
  What does it say (red lines) ?
  Some day I will scan my log too :-)
  - JoannaKonieczna
    
    hello :)
    I wrote that I did 50 crunches for my friend Kasia (she prefers sit on the couch), 50 for myself, and 50 for Sunday (because Sunday is no workout day, it is my Yoga day )
    That`s it :)
http://akik50.tumblr.com ivy

part 1
1. snowboarder: 15-14-12
2. 1 leg squat and side kick (left leg): 4-3-3
3. 1 leg squat and side kick(right leg): 4-4-4

Part 2
push up/lunge combo exericse: 15 sets

Part 3
1. shelf butt exercise: 17-19-17
2. half pistol & 1 leg pike press (left leg): 2-2-3
3. half pistol & 1 leg pike press (right leg): 2-2-3
Anonymous

wow. that was tough. because of an old knee injury, i have a really hard time with pistols. my left side is good, but i can’t get past 90 degrees with my right. guess i need to work on it.

pt 1
snowboarder: 15-15-15
1 leg squat & side kick L: 7-7-6
1 leg squat & side kick R: 6-6-6 (assisted)

pt 2
31 sets

pt 3
shelf butt: 19-21-21
1/2 pistol & pike press L: 5-5-5
1/2 pistol & pike press R: 4-5-4 (assisted)

question: in order to keep both sides even, should i do both sides assited, or both unassisted, but go the same depth on both sides, or not even worry about it?

any pointers?

thanks
Cindy

I did this workout at the gym today. My time 27 minutes and my scores are:
Snowboarder 23-23-24
1 leg squat and side kick L 10-10-10 (modified to 1 leg half squat)
1 leg squat and side kick R 10-10-10
Part 2
30 sets
Part 3
shell butt 25-25-25
1/2 pisto and pike press L 5-5-5
1/2 pistol and pike press R 5-5-5
I followed with 20 minutes moderate skipping
I ended up with 5 Healing Burpees for Erin and 5 Burpee for a coworker that is critical condition.
Thanks!
Gerrilee Schafer

still can’t get down into the one leg squats…still trying though
1/ snow board 22-22-22
2/ left leg 10-10-10
3/ right leg 10-10-10
27 sets in 8 minutes
1/ shelf butt 27-28-28
2/ left leg 5-6-5
3/ right leg 5.5-6-5
plus 12 minute 10/20 skip and three pull ups
http://www.facebook.com/profile.php?id=100002131190590 Sara Vercellino

part 1:
- 19,20,19
- 6,6,7
- 6,8,7

part 2: 25 sets

part 3:
- 24,24,24
- 4,4,4
-4,4,4
http://aphrodiitee.deviantart.com/ Isidora

Revisiting this workout! I wanted to do something knew, so for the second part i did another combo

1. Snowboarder pulse: 19-19-18
2. One leg squat & side kick Right: 5-5-5
3. One leg squat & side kick Left: 5-5-5

10 min countdown of: 2 exercises
- 5 rolling get ups squat jump up
- 10 full santana plank (doing the side crunch)
5 rounds
then right in the middle i added 5 more get up jumps, for a total of 10, and of those i did
3 rounds + 5 get up jumps
total: 8 rounds

1.Shelf butt exercise: 23-24-25
2.Half pistol + one leg pike press: 4-4-4
3.Half pistol + one leg pike press: 4-4-4

+ 8 rounds 20/10: freestyle skipping, jumping etc with jump rope :)

sweated alot! now burpee for erin! thanks
Anonymous

I did this for today instead of the new workout, although yesterday I did do the fit test. my scores

snow boarder: 17, 17, 15

1 leg squat & kick 5, 5, 5 w/chair and half squat only…. hard haha
rt and lt sides

Push-up lunge combo- 13

Shelf butt- 12, 12, 12

Half pistol 2, 2, 2 on both legs… :D

It was an awesome 20 mins… I didn’t have time for the skipping I plan on making up for it tomorrow :D!!

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