Nice post as always Zuzana and Freddy! I am one of those who decided that 2011 was going to bring an extra kick to my life.
I’ve worked on myself a lot these past few years. I got over my ED, lost about 40lbs (still want to lose about 15lbs and tone up) and become mentally a lot stronger.
So what I am looking for in 2011 is to finally be where I want to be in all aspects of my life. I want to look for a fulfilling life and I know keeping my body healthy and strong as well as my mind is going to be key for me to have all that!
I’ve had down moments already this past month, but unlike other times, I’ve picked myself up and kept going. I think this is what will make this year different from any other. I will not give up on myself!
We are all in this together and I am in!
I’m going to do this workout first thing tomorrow morning and let you all know how I did!

Yes Ma’am Zuzana! I’ve been a loyal Bodyrocker here for a little over a year now and I don’t plan on quiting anytime soon nor do I plan on joining a gym. But, my legs are overtrained for the week so I will conquer this one on Monday.

I would like to be just like you in one year time. I have a good feeling about this year, I know I’m finally treating my body with respect and I am not going to stop.

Awesome! BodyRock on Girl!

I started last summer and love he workouts, I did the 6 week summer fit in May and June and since then a workout everyday (mostly), I even went through a fire that burned my home and community down in September, and although I did take a break from working out while I got my life in order, I came back (the hardest thing) and have been working out nearly everyday since December! love love love it, can’t wait to do the next and the thousandth workout with you!

I started last summer and love the workouts, I did the 6 week summer fit challenge in May and June and since then a workout everyday (mostly), I even went through a fire that burned my home and community down in September, and although I did take a break from working out while I got my life in order, I came back (the hardest thing) and have been working out nearly everyday since December! love love love it, can’t wait to do the next and the thousandth workout with you!

Yes! Yes! Yes!!! Break it! Break it! Never want ‘Brutus’ to win. NEVER!!! I’m a BodyRocker, and I mean it. I’ll do this one in a few minutes after my coffee… If I’m not really that tired yet then I maybe do another one. :P
Thanks, Z&F, for pushing us hard… We really need that. I’ll come back later to post my score. :)

Ok, I just did this workout. Here’s my score:
Backward Lunge & Kick Up = grand total = 126.50
1st round = 13.5 12 9 11 9 10 = 64.5
2nd round = 12 13 9 10 8 10 = 62.0
SandBag (SB) Full Body Exercise = grand total = 34
1st round = 17
2nd round = 17
For this SB Full Body, I just realized in 1 set we have 3 squat, 1 push up and 2 jumps. So, if I break it down here’s my score:
squat = 3 x 17 = 51
push up = 1 x 17 = 17
jumps = 2 x 17 = 17

I used 20 lbs kettlebell as my SB substitute.
Now, I’m just resting, I’m thinking to do more, maybe the “Beach Workout”, how’s that? :P
Thanks for the sweaty workout, Zuzie and Freddy. While doing this workout I’m visualizing myself where you are. hehehehehe *LOL* :P

Just finished. this workout was really funny to do… very hard but funny, the sandbag full body exercise is an exercise that “flows” … Liked a lot!!
As usual I did 20 minutes of 30 seconds work and 10 seconds rest of skipping, but today I did skipping and bicycle abdominal with leg raises … 2 reps of both exercises counted as 1 rep.
My scores were:
Lunges & Kick Up: 8-8-8-8-8-8 / 7-7-7-7-7-6
SandBag Full Exercise: 18 / 14
Then in my own after workout skipping and abs, my score for abs exercise was: 2 for each round (there were 7 rounds of abs exercise)
I still have a lot of work to do but everyday is a day to break our limmits! Zuzana and Freddy, you both inspire me everyday!
This will be THE year!! hehehehe
=)
Thanks again and always!! ^^

Hi all, I’m back again just to let you know, after this Break Free workout I just rested for a while and did the Beach Workout. :P I’ll post my score at the Beach Workout comment. Am I that crazy today? A couple of days I wasn’t feeling good but still wanna do a workout. I guess Zuzie woke up my body by saying “Break Free!”… No-no-no-no!!! I’m not a quitter. It’s my lifestyle now, I’m forever BodyRocker now!!!
Funny, while resting and while doing my workout, I asked my husband to take me pictures. I’m really crazy today. What’s wrong with me, you tell me. I’m just so happy. I pumped my heart and I sweat. Tomorrow again. :) Actually, I still wanna do more but can’t jump no more. I’m on the 4th floor. :P :D
Love you Z&F… I love all the BodyRockers too!!! :)

I see some color Zuzana, you don’t match the sand anymore~!

Hi guys!
I did this workout last night. It was the perfect “treat” after a long day of “sitting” and “mental” work. The lunge kicks were great, the kicks stretching the back of the leg and I just LOVE working with the sandbag, (I finally ordered a “real” one, in the meantme I tried a DIFFERENT one last night and it worked good for this exercise.) I followed with 30 X 10:30 light skipping. As usual, I was drenched :) Also, felt great when I woke up this morning. My legs and boom boom are definitely sore, but at least I can walk …heehee.

The blog post was super timely for me. I have been doing my daily Bodyrock workouts with Yoga on Sundays and eating very well … delicious whole foods … BUT this week those voices …”the gracity of (for me) decades of past behavior and habits” of “giving up and giving in …” so when i read “if you’re sick of ‘starting over’ then don’t quit” … I was like YES!!!!

So profound, so RIGHT ON!!!!
Thank you Z& F!
P.s I only drink coffee on Saturdays. Although I love it, it interrupts my sleep cycles and I build a tolereance to caffiene rather quickly if I drink it daily, which interrupts my sleep cycles anymore …
ANYWAY I thorougly ENJOY my cup of JAVA on Saturdays, and this Saturday, I decided it’s high time I buy your both a cup!

Oops! Forgot my numbers:

Total Lunge and Kickups:
Round 1: 53
Round 2:53

Sandbag Full Body: (this really is a fun exercise!)
Round 1: 20
Round 2:21

Jump Rope: light skipping: 30 x 10:30

Whew!

Hey Everyone!! Loved this workout, and Zuzana you look amazing in these pictures! I see a glow coming on :) I loved the four part workout to this… both were intense in there own ways. This was my score for today:
1) Interval Training: 15/15/13/13/13/13
2) Time Challenge: 27 rounds
3) Interval Training: 15/15/13/13/12/12
4) Time Challenge: 27 rounds

I am so glad you both have enjoyed your time away! Travel home safely!

Jess

Hi guys!

My legs have finally recovered and feeling strong today. I did the first set of Sandbag squat with 27LBs. Before the 2nd set I had to fix it because the weight plates were moving around and getting all sloppy. I re-packed it with small old decorative couch pillows and it added up to 29LBs for a more sturdy 2nd round. Here are my results:

Backward Lunge Kick Up: Left/Right
Round 1: 14/14/14/12/13/13
Round 2: 15/15/14/13/14/14
Sandbag Full Body Ex:
Round 1: 26 (27LBs)
Round 2: 25 (29LBs)

Have a safe trip home Zuzana & Frederick! I’m anxiously awaiting your return with more video posts of your experiences and updates. Nice tan Zuzana!

Thanks so much for this post. I honestly believe this message was mentioned for me. Today I was at a breaking point, my bf ordered pizza and I went along wit it. Wow I feel so guilty and like a failure because I gave in. But u know what ?? This is my dream and something that I’ve wanted in
Years. This dream is
Mine. Achievable. And Realistic. Thanks for the post Freddy and zuzana

Tuesday 5:14am. Been out of town in Oklahoma…this is my 1st workout since Thursday…feel weak…LOL. But I finished with a great burn in my legs and sweat rolling! My score: Backward lunge & kickup R-10-8-11-11-13-13 L-10-9-13-15-13-11 sandbag full body exercise; 25-29 (i did a jump into start position-used to my burpees, i guess… :P) Have a great day!

I did this workout yesterday and I can feel it in my butt today for sure!

Lunge/kick left and right
round 1: 10/10/9/10/10/10
round2: 10/6/9/7/8/8
Squat and burpee: 27, 20 (no sandbag, push ups on my knees)

Thanks for the inspiration and fantastic workouts!! Will keep this one in my favourites list I think.

This was my very first workout I did this year and since then i’ve been working out on a daily basis. I am very thankful to Zuzana, Freddy and all the bodyrockers who inspired me. I feel great and I don’t want to lose this feeling of accomplishment ever.
My scores:
round 1: 15, 14, 14, 14, 14, 14 & 27
round 2: 15, 15, 15, 14, 15, 14 & 28
BTW, my backward lunge & kick up reps have improved :)

messed up! forgot to the berpees! so i did 6 rounds of 10 sec 30 sec. at end. But since I did not wkout yesterday, i also did yesterday’s wkout, the 10min breakdance push up 44 of them. dieing but i survived! Guys I’m so hung up w/numbers on scale!!! I wt myself one day and the nxt there is either a 1lb difference or some ounces? I’m eating clean and wking out but I seem not able to get out of the range of 136-135lb, better I wish I can see the handles disappear!!!! Lots of love and I guess I have no other choice but PRESS ON forward!!!!

I did this one May 24th and these are my scores;
Part 1. Backward/lunge kick ups 11,11,12,11,11,11/11,11,11,11,11,12
Part 2. Sandbag full body exercise 27 sets/28 sets
I have decided to go back to all the ones I missed when I began body-rocking on the 29th of Dec 2010:)

Well yesterday I Zuzka’s new workout so today I will do this one… :D!!! Well actually this would have been yesterdays if I hadn’t fallen asleep so early lol! But no worries I will finish it in the early morning hours!

Wow so did this one today! Was so very hard I think my scores are pretty good, and I didn’t have to stop in the middle or anything so it is exciting … although I did take a quick break between rounds for water :D!
my scores:
1. Rd 1: Lt: 11, 10, 10    Rt: 13, 11, 10
    Rd 2: Lt: 13, 12, 10    Rt: 13, 11, 10  (found my rhythm)

2. Rd 1: 22
    Rd 2: 22

I am still really sore from the last I don’t know 8 workouts lol. But it is a good kind of sore. My chest hurts from all the push-ups (that I am really surprised I pushed out) lol. Just happy to have finished it haha :D!