Well, I was quite late in my challenges… didn´t acomplish my yesterday´s challenge, I was VERY tired of working nonstop yesterday, so when I went home I only slept. I did today´s and yesterday´s challenge like this: 5 sets of 50 reps of yesterday´s exercise and 10 reps of today´s challenge exercise. It took me 20 minutes to complete, I did the squats with 8 kgs in my sandbag because I want bigger legs, mines are too thin… and only bodyweight for today´s pike press exercise.
And to keep the habit I did a combo with two exercises: russian twist with 8 kgs and jumping jacks, 20 minute combo (50 seconds of work and 10 seconds rest) Did 20 rounds. And my scores for russian twist were: 55/55/55/52/50/55/48/44/50/40 (I´m doing those extra exercises because I need to loose abdominal fat and I need stronger legs)
I want to say again (and ALWAYS!) THANKS YOU THANK YOU THANK YOU!!! *_*
I´m making good friend here, the community, the fellowship is more than just a place where we go look for new exercises and diets, it´s a place of good energy and a place where we find good friends…
Happy Birthday VANESSA!! ^^
Best wishes, peace, health, good energy, success always, all good in your day! And keep ROCKING!! ^^

And for zuzana and freddy,safe trip back to Prague!! I´m curious to see all the pics from the trip!
=D
Congratz from Rio de Janeiro – BRazil!

I can’t wait for all the pictures and videos from your trip!
I’m a little behind with this challenge, I’ll do it tomorrow. Today I have no strenght left after an hour of weight loss yoga and 6 HOURS of shopping (well, mostly window shopping), you got to enjoy the day off :P I think I haven’t taken some “me time” in way too long… remember bodyrockers, me time is key in life!
Fortunately I’m enjoying these workouts every day more and they now have become part of my me time too. Don’t get me wrong I still curse them at times ;P I curse them but I love secretly them haha
Off to bed, my legs feel like jello right now!

You are so right! The bodyrock community is amazing and I am everyday grateful to have found it. Coming here always makes me feel better.
By the way awesome job Flavia!
And happy birthday Vanessa!!!!!

I did 65, but I have to admit, I have been a little lenient on myself this week. I am preparing to move to a new house and Zuzana is on the beach, so although I did all the workouts and exercise challenges, I think I was a little bit relaxed today! So 65 pike presses in 10 minutes, I did this while drinking my morning coffee! Can’t wait for the next vid, and the pics from the island!

Katie
Colorado

Hi there BodyRockers!!I just completed this challenge before bed! :) I managed to do 80 in 10 minutes… but I think I have injured my left shoulder… so I must take it easy tomorrow. Cant wait to see what you guys have in store for us this week!! Bon soir!!

jess

Hi Zuzana Im from Mexico , but I will like to ask you , if you dont have exercise for biginers ?????
or how can I start ????? Tijuana Mexico Martha

Too hard for me :(
I did only 40 reps in the beginner mode, in 5 mns, I couldn’t go any further

It seems that I am the slowest among all of you… :) I only manage to do 50 reps…. :) But it is an accompleshment for me because last time when I tried to do this move, I cant even finish 5 properly…. :) Thanks Zuzana.. for this site… a motivational site for me… keep me going on each day…

Bajezus! 10 minjtes of pike press? that’s gotta hurt!

I did 50 on each leg, 100 in total but all in a begginer mode. I tried but I couldn’t do even one in a normal mode. I do feel ashamed… I felt 10 min wasn’t enough of work out so I followed with Squat Leg Lift exercise (50) . My arms are definitely the weakest part of my body, i can’t do even one straiht push up! So I’m looking forward to more exersises to buid up strenght of my arms gradually.

Awww….I missed the new workout for Tuesday since I workout @ 4:30am BUT I did the challenge from Sunday and OMG! can’t feel my arms = ). I managed to do 73 reps in 10 mins. which surprised me since for a few I was doing 5 reps at a time.

Thank you Zuzana and Fred for keeping Brutus away in the morning = ).

Giselle
Miami, FL

Hope you two had a great vacation can’t wait for the new workouts this week. Just finished this challenge managed 98 it was harder than it looked. Happy Birthday Vanessa it is my birthday also I called this challenge the Bodyrocker Birthday challenge!

OMG!! This is soo hard to me, but i did it :) and feel pretty good about it :)

I did this challenge today and my score was 60 reps. I didn’t do the One Leg Pike Press because for me it is challenging enough to do the regular ones.

Very cool :)

I’m Canadian :)

Ahhh! 119 in 10 minutes… It was a killer on my shoulders and my triceps. I had to take breaks so that my eyes wouldn’t pop out of my head from all the blood rushing to it LOL! I’m really motivated by all the people here posting there results whether they are beginners or advanced. It makes me push really hard knowing everybody else is out there doing the same! I can’t wait for today’s post. I’ll probably refresh this website every 30 minutes I’m so addicted to it :)

Hi Deb, thats not lame at all, your pretty strong!

Wow!

I did 100 total. I could have done more but I did the first 20 thinking I had to stand up every time instead of just switching my legs. Wasted lots of valuable time daaah! But this was really intense. My shoulders were screaming by 60.

Thank you!!!!

Hi, I did 62 reps. I liked this Pike Press. When I did it, not only did I get my upper body workout, but it also felt like it stretched my hamstrings and bum bum. I did this last night, Monday, I took Sunday as my off day and did some yoga. After my Pike Press’s I did 15×15:45 light skipping. It was a nice workout, and now I am ready for this “fat burning” week:)

Z&F looking forward to more pictures and videos of your trip!

Hi, I did 62 reps. I liked this Pike Press. When I did it, not only did I get my upper body workout, but it also felt like it stretched my hamstrings and bum bum. I did this last night, Monday, I took Sunday as my off day and did some yoga. After my Pike Press’s I did 15×15:45 light skipping. It was a nice workout, and now I am ready for this “fat burning” week:)

Z&F looking forward to more pictures and videos of your trip!

You’re right, Flavia. We can easily make friends and helping each other here that’s why, I love bodyrock site better than facebook. hehehehehehe!! :) I call this site as my ‘DAILY PORTAL’. :P Thanks to all BodyRockers and most especially to the most wonderful and real good heart couple – Freddy and Zuzana. :)

Those couple are really good hearts!! *_*

I´m curious to see the pics too!

Wow

You did great! The important thing is to keep exercising everyday! =D

I second that!

Did 60 and at one point actually said out loud “Shut the hell up Brutus”

Woohooo! Did this one today, (7th Feb), since there isnt a new workout out yet, and I missed this challenge anyway, so I wanted to do it :D
I was going for 100 since I saw Audra’s score, but I only did 95. Well, not “only,” i think it is pretty good :D Really feel my arms now :D They feel light, but heavy at the same time :D
Gonna jump rope now and wait for a new workout to appear, so I can do it tomorrow :)

Just did this challenge and completed 80 reps. I never would have thought I could do that many. I was aiming for 60! I love your workouts. You really do inspire me to do better each time I work out! Thank you guys!!

92! When I did this on the 24th of January I only could do 55. 2 weeks later and I’ve improved by 40!!!! Just goes to show what daily bodyrocking will do for you!

Thats cool – I won’t tell anybody don’t worry.

Did 80 reps. The 10 minute were over just in time, because after that my arms just gave out, haha.

Take breaks when you need to. Everytime i felt i needed a break because my arms were too shaky, i just sat on my hands and knees, took a few breaths and continued. That way you should be able to do 10 min. If you are really completely new to this, just go for as long as you can and eventually you will get stronger and be able to finish the whole challenge. Also, make sure you pay attention to your form.

97  reps <3 Amazing!

You are my hero.

109!!! I am sooo proud of myself! :D Before doing it I thought it would be fantastic if I could do 50, seeing as I couldn’t do a single push up a few months ago :)

Yeah :)))

109!!! I am sooo proud of myself! :D Before doing it I thought it would be fantastic if I could do 50, seeing as I couldn’t do a single push up a few months ago :)

Yeah :)))