This morning some friends and I did a quarter mile of burpees- instead of jumping up you jump forward. It took us about 24 min. It was a beast of a workout. Maybe next time I should count how many burpees that equals. Thought I would send you our picture. This is in Salina, Kansas USA.
Burpees: its a love hate relationship.
lets go BODYROCKER!!!
From Bodyrocker Natalie