Hey my name is Liz and i have to thank you for your amazing web site. Because of the 550 work out (my favorite,) i have lost almost 55 pounds in about 6 months and have kept the weight of since june and am in the best shape of my life!!! I have enclosed 2 before and 2 after pictures in hopes that they might be able to motivate others and show others that drastic body change is possible without plastic surgery. All you need is a healthy diet and the exercises on your website!! I always refer you guys to all of my friends!! Thanks so much for helping me achieve my dream body, i will continue to use the 550 and other new work outs that you post!
ps I would love to be an official bodyrocker!!
love, Liz from New jersey