Jan 30 2011

BodyRocker Liz – Amazing Results!

Hey my name is Liz and i have to thank you for your amazing web site. Because of the 550 work out (my favorite,) i have lost almost 55 pounds in about 6 months and have kept the weight of since june and am in the best shape of my life!!! I have enclosed 2 before and 2 after pictures in hopes that they might be able to motivate others and show others that drastic body change is possible without plastic surgery. All you need is a healthy diet and the exercises on your website!! I always refer you guys to all of my friends!! Thanks so much for helping me achieve my dream body, i will continue to use the 550 and other new work outs that you post!
ps I would love to be an official bodyrocker!!

love, Liz from New jersey


Around The Web
  • Cori

    Liz, you look fantastic!!!!!!!!!!!!!!! I needed to see such a change in somebody’s life. Thank you for sharring!

  • tanjay
  • Audrey

    wow outstanding outcome!

  • Angie

    Liz – Reading this just totally re-inspired me. I got off my couch and went to the gym this morning
    and will start looking for some Bodyrock workouts that I can start to try – I have been slacking and need to ease back in. You look great Liz and you’re from Jersey too like me! Awesome.

  • Sighle

    wow well done!!!!

  • Alexandra Vieira


  • LinaStacy

    GREAT JOB!! you look amazing!! keep up the good work! you just inspired me to work out soo much harder haha. it would be great if you could tell us how often you worked out and when :)

  • Anna

    You’re my new hero! How much bodyrock did you do? Twice a day, once a day with skipping, just once a day, what? And what did you EAT? Sorry, I just started and I feel like I should be totally stealing your ideas!

  • http://pulse.yahoo.com/_OXENO5XUZJUVSKFFJZE5W2MTOU Irina

    AMAZING!!!!You are a true proof that everything is possible provided you have a will. You look really great!!!I love to see your post here cos some of bodyrocker’s posts are little superficial – sorry don’t want to hurt anyone’s feelings but they are either athletes or people who have been leading sporty lifestyle for decades. And Liz seems a real change, paradigm shift. Keep up the good work!
    Would be very grateful if you can share with us your approximate workout schedule and diet for a week. And some tips you use daily. Would be very helpful for me as a beginner!!!Your results make me trust you know where the secret is!)
    Btw, what is 55 pounds in kgs??

  • Rohail_arz

    i love u Zuzana, ur body is the best

  • Monifah

    You look totally awesome. Great you had the willpower to turn your life around! You are an inspiration :o)

  • Christine

    i cannot belief it!!
    you look great, i didn t expect that such a big change would be possible en 6 months

  • Samantha R

    Liz you look fantastic! Thank you for sharing your photo’s – you got to be very proud of yourself, well done you!! Sx

  • http://www.ourway2freedom.com Eva Ron

    Wow!!! You look GREAT!!! 55 pounds in 6 months??!! wow!!! You Rock! :)

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  • Kylie

    I also love the 550 workout! It’s a total body exercise, love it. :) Can’t wait to see the results… I wish that I had the same effect as you, you look beautiful!

  • Pernille

    My god… fantastic story and you look amazing. What a progress, and congratulations with all your hard work. It really is fantastic how your body has transformed. You are too a great inspiration to us :-) Thank you

  • Mana

    Wow, I admire you for this !!!
    I´ve started two days ago and this pictures give me so much confidence that I can achieve a beautiful body. My first goal is less loosing weight than rather get in shape and fight against flubby legs and waist. So, you made it !!! Congratulations,

  • shalmalee

    Wow….you look grt liz…this motivates me! i love before and after pictures and right now i look like your before pic :( but working on it….with zuzana and all other bodyrockers :)

    Did you follow the bodyrock diet? Did you do the 550 rep workout more often than the others?

  • http://www.facebook.com/people/Maria-Lanier/100000216811315 Maria Lanier
  • http://www.facebook.com/people/Maria-Lanier/100000216811315 Maria Lanier

    Wonderful! Congratulation in your progress! I’m seeing your before picture like mine I think much bigger :P …but I lost some already but still not satisfied.

    You are already bodyrocker, what are you talking about? You’re doing Zuzana’s workout so you’re one of us. Keep bodyrocking!!!! :)

  • Pamela

    So inspirational!!! You look suppppper fantastic! great job! I’m more motivated than ever =D

  • Anonymous

    AMAZING! :] you look fabulous!

  • http://pulse.yahoo.com/_FZ7KTXFKGEEOTF47ZMUCKQBZNE Uyanga

    Hey Liz! Amazing progress :-D

    I’m a bit confused about your last sentence. “becoming an official bodyrocker”? everyone who does these workouts and have proper diet plan are official bodyrockers, right?

    • Anonymous


      • Anonymous

        Gees, and I thought you had to have the Tee-Shirt! 8-)


        • Monifah

          hahaha… Mr funny!! You made me laugh out loud reading your answer..

  • Christine

    you look amazing Liz!!!!!!!!!!!!

  • http://twitter.com/FlaviaRequim Flavia Requim

    Wow!! I’m impressed!! Your body changes is sooooo visible and you are in great shape!! I think I have to improve my diet to see better results!! You’re an inspiration!! =D

  • Anonymous

    Great job Liz – thank you for sharing.