Jan 30 2011

BodyRocker Stephon – Team USA

Hello Freddy and Zuzana ,

My name is Stephon from Jacksonville,Fl. and I just recently found out about your site, and I must say that I think your approach to life/fitness is great. Me myself enjoy working out at home and eating mostly whole foods after feeling the effects of consuming lots of processed foods. In May 2010 I decided to do something about the way I felt and looked , my trips to the gym became dreadful so I began working out at home using some training I did as a fighter ( using a walker for dips,my chinup bar, Jump Rope , and 16kg Kettlebell ) and changed my eating habits and I have made great progress since. I have done some of the workouts on your site and they are great and challenging. I love the concept of Bodyrock and look forward to future posts , routines , and recipes. Keep it up , and I will keep rockin. I have attached a few pics of myself a before and after.

Thank you,
Stephon

comments


Around The Web
  • Stephon1976

    Hey,

    I want to thank everyone for all the great comments….. Honestly, I was shocked and did not know if I would get my story posted here , but it definetly has added fuel to my fire. not used to taking shirltless pics, but my roommate convinced me to go for it.

  • http://www.facebook.com/iamddowns Niecey Kunoichi

    Wow I have the same type of walker I use for leg raises and dips!!!

  • Anonymous

    That’s what I’m talking about!

    You look HOT. Nice work!

  • http://www.fit90days.com Renee

    Great Abs, and Amazing Smile!

  • Neil

    See youve ditched the 6-pack on the table & started storing them instead ,all the best for 2011 mate

  • Riley

    Great job Stephon!

  • Duovka

    A+++++++++++++

  • http://www.facebook.com/people/Cheer-Up/593647097 Cheer Up

    You look SUPER HOT!!! and yes with a killer smile…rock on :)

  • Megan

    you look perfect!! amazing!!

  • Monifah

    You look super hot!! What kind of workouts did you make up for yourself at home?? Cause they definately worked :o)

  • http://www.facebook.com/profile.php?id=1037690594 Karen O’ Reilly

    Really impressive. Thanks for sending your pictures, very inspiring.

  • KathyZ

    Wow, great change!!! the idea of the walker is a good one!!!
    Great job! you look amazing!!!!!!

  • Maria

    wow!! so rock and sexy!!!! you look amazing! I also like your tattoos!!!! :)

  • http://www.facebook.com/people/Maria-Lanier/100000216811315 Maria Lanier

    OMG, i see 4 plates there, how heavy are those? Great improvised and great body and transformation.
    Keep it up! :)

  • http://www.facebook.com/people/Maria-Lanier/100000216811315 Maria Lanier

    OMG, i see 4 plates there, how heavy are those? Great improvised and great body and transformation.
    Keep it up! :)

  • Yashizzle

    wow great transformation! Great job! I’m a floridian too!! Tampa, FL repressennt! :P

  • jane

    Stephon, you are incredibly sexy. You have absolutely perfect body and so beautiful smile. Wow.. I can’t watch more.

  • Gigi

    Oh myyyyyy you have the MOST beautiful smile !!!

  • Anonymous

    wow! you look amazing! GREAT JOB! :]