Hello Freddy and Zuzana ,

My name is Stephon from Jacksonville,Fl. and I just recently found out about your site, and I must say that I think your approach to life/fitness is great. Me myself enjoy working out at home and eating mostly whole foods after feeling the effects of consuming lots of processed foods. In May 2010 I decided to do something about the way I felt and looked , my trips to the gym became dreadful so I began working out at home using some training I did as a fighter ( using a walker for dips,my chinup bar, Jump Rope , and 16kg Kettlebell ) and changed my eating habits and I have made great progress since. I have done some of the workouts on your site and they are great and challenging. I love the concept of Bodyrock and look forward to future posts , routines , and recipes. Keep it up , and I will keep rockin. I have attached a few pics of myself a before and after.

Thank you,
Stephon